- Site:
- http://40shereicome.blogspot.com
- Miles:
- 4272 total / 343 in 2013
- Goal:
Have the Electric 5K the end of March and relaying the Marble Falls HITS Olympic with my team. Summer starts with Pflug Tri in June.
Cristen Plummer ran: 10min warm-up mile, 2...
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- 2 miles
- 00:23 time
- 10:20 pace
- 302 calories
- details
good
Track pacework with Blue Moose Group, Hutto Track
2.25
mi
00:23
10:20 pace
10min warm-up mile, 2x1000m at 6:40 and 6:35. Needed to get in one more 1000m but I was having lung cramps with deep breaths so Coach David said hell no...thanks to him for looking out for me! Hotter n hell out there!!!
Kudos to you for getting out there and doing speed work in this crazy heat! I think I saw on here that you're doing Marble Falls this weekend? Me too :)
almost 2 years ago • Like
That is a tough workout in this heat! WTG, Cristen!
almost 2 years ago
Erin we backed out on Marble Falls...was going to do it as a relay but decided the drive wasn't worth it. Doing the Waco sprint next weekend so I'm just trying for a medium ride Sat AM this weekend.
almost 2 years ago • Like
We'll miss you at Marble Falls! I'm doing the Tres Burritos ride Saturday if you're interested. There are three options - I'm doing the 43 miler that leaves from Bicycle Sport Shop on Research Blvd
http://tresburritosride.com/
almost 2 years ago • Like
I was considering Tres Burritos but will probably go for a bit shorter ride with my running group. Last week's 40+ miler was tough for me, which is just frustrating since that's my norm, but I've got to be mindful of my fitness level being lower for a few more months.
almost 2 years ago • Like