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  1. RUN
    short run from home 2.14 mi 00:34 15:40 pace

    run/walk with Lucy...trying to get back to it

  2. FIT
    CG 01:00

    Rare rain took this CG workout with Carlos under porch cover at the school...he still worked our legs off!! #interval week

  3. FIT
    Early morning CG 01:00

    #intervalweek started early!

  4. VELO
    good Around home 13.75 mi 00:57 14.4mph pace

    Stayed in the neighborhoods to watch for heat exhaustion...kept it short since we started after 9:30.

  5. FIT
    good Camp Gladiator 01:00


  6. RUN
    good Run/walk with Lucy 2.75 mi 00:45 16:21 pace

    Morning run/walk with my pup.

  7. RUN
    good TWU campus 3.1 mi 00:42 13:32 pace

    Walk/run since I haven't been running much lately and it was getting hot...lovely grounds....TWU Pioneer Power Sprint Tri in the books!