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  • 21 miles
  • 01:55 time
  • 1129 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Energy for life walkathon 1.3 mi 00:37 28:27 pace

    Walk for a cure for mitochondrial disease!

  2. VELO
    good Old settlers out east 20.1 mi 01:18 15.5mph pace

    Out & back with my sweetie

  3. RUN
    good Around the 'hood with Lucy 2.6 mi 00:33 12:30 pace

    My little 7 year old pup kept up with my slow pace pretty good, even with her bum leg...

  4. RUN
    good 3406/Walsh area 8.1 mi 01:41 12:28 pace

    pushing it!

  5. RUN
    good CMRC weight room 1.7 mi 00:22 12:56 pace

    Treadmill run to warm up before doing weight machines

  6. RUN
    good Short Run while Kiddo in Vbal... 2 mi 00:25 12:15 pace

    Hot and humid :-(

  7. VELO
    good Chandler Rd out and back 26.7 mi 01:50 14.6mph pace

    Great ride with friends.

  8. RUN
    great Brushy Creek Trails 6.4 mi 01:23 13:00 pace

    Great run in the cool temps with Nat! Getting closer to being half-marathon ready!

  9. RUN
    good 3406 Trails 3.5 mi 00:54 15:29 pace

    Walk/Run/Walk with Nat...its a Du! haha So friggin humid today but got it done

  10. RUN
    good CMRC Treadmill 1.5 mi 00:25 16:40 pace

    run/walk before weigh machines

  11. RUN
    good Wood Glen 2.5 mi 00:32 12:51 pace

    Run/walk with Lucy

  12. VELO
    good Walsh area 13.42 mi 00:55 14.6mph pace

    Easy ride to loosen the legs

  13. RUN
    alright Brushy Creek 6 mi 01:20 13:23 pace

    End of the day very tough run due to not having a rest day yet this week. Next long run will be in the AM after a rest day.

  14. RUN
    good From cmrc 1.4 mi 00:17 12:08 pace

    Warm-up run before weigh machines

  15. walk
    great Brushy Creek Trails 1.1 mi 00:16 14:32 pace

    Cool down walk and chat with Kristi

  16. RUN
    good Brushy Creek Trails 5 mi 01:06 13:06 pace

    Nice early run

  17. RUN
    good 5 laps around our block with Jo 1.6 mi 00:19 12:03 pace

    Joley's new workout regime is running...with Mom! How exciting.

  18. RUN
    blah Milburn Park 1.7 mi 00:22 12:42 pace

    Overly tired but got this done...

  19. RUN
    great Run with Nat 3.8 mi 00:46 12:08 pace

    Amazing what 60 degrees, low humidity and good conversation can make you do!