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  • 3 miles
  • 00:41 time
  • 539 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5 laps around our block with Jo 1.6 mi 00:19 12:03 pace

    Joley's new workout regime is running...with Mom! How exciting.

  2. RUN
    blah Milburn Park 1.7 mi 00:22 12:42 pace

    Overly tired but got this done...

  3. RUN
    great Run with Nat 3.8 mi 00:46 12:08 pace

    Amazing what 60 degrees, low humidity and good conversation can make you do!

  4. walk
    good cool-down walk 0.3 mi 00:05:00 16:40 pace

    so ready for cooler temps

  5. RUN
    good from home 2.5 mi 00:28 11:11 pace

    so hot and sticky...yuck

  6. RUN
    good from home 1.8 mi 00:21 11:39 pace


  7. walk
    good near home 2.1 mi 00:36 17:02 pace

    fast-paced late evening walk with Lucy, exploring our new neighborhood

  8. RUN
    alright Corinth bike path 2.72 mi 00:32 11:34 pace

    Forgot my phone so this is an estimate of the bike path I ran...still 92 degrees at 7:30pm. UGH

  9. RUN
    alright Near home 2.6 mi 00:34 13:10 pace

    Still slow as christmas but moving forward

  10. RUN
    good in the new neighborhood 2.3 mi 00:29 12:33 pace

    Me and my Lucy-girl are trying this whole running thing again...from the new house with a new attitude. Second run this week, so that's going in the right direction. Signed up for the BCS Ha... read more

  11. RUN
    alright from home 2.7 mi 00:34 12:42 pace

    First run in a long while...gotta start somewhere

  12. VELO
    good Pub Ride 17.4 mi 01:18 13.4mph pace

    Hotter than hell, but good times with friends

  13. VELO
    good Parmer to 29 20 mi 01:15 16.0mph pace

    Hot, hot, hot

  14. VELO
    great Pub Ride 17.6 mi 01:10 15.1mph pace

    fun with Team Mighty Fine Cycling

  15. walk
    great doggie walk 1.45 mi 00:34 23:26 pace

    brisk walk with the Luce

  16. VELO
    good Pub Ride with Team Mighty Fine 17.1 mi 01:14 13.8mph pace

    Better tonight riding with a huge group toward a beer then back...I've missed my bike!

  17. RUN
    alright Sunrise/Old Settlers area 3.8 mi 00:52 13:41 pace

    First run/walk in over a month, thought the lower temps would help but it was still damn hard. Starting over sucks!!

  18. RUN
    good Disco Tri Run 3.1 mi 00:36 11:42 pace

    Surprisingly nice run even though it was cold and rainy...I like running in cold and my plantar's fasc on my right heel that's plagued me for months was almost non-existent.

  19. VELO
    alright Disco Tri Bike 17.6 mi 01:08 15.5mph pace

    Freakin' rained the whole ride...Denton hills were easily manageable but on the way back in a headwind, with rain, it was just miserable.