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  • 6 miles
  • 01:51 time
  • 1207 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.11 mi 00:39 12:26 pace

    Hilly Spicewood run with Karen

  2. walk
    1.3 mi 00:16 12:18 pace

    Dog walk & teen talk

  3. VELO
    00:31

    Bike trainer

  4. VELO
    good Leander and Liberty Hill 34.5 mi 02:37 13.2mph pace

    Had a chance to get out and ride and took it...glad I did, Sunday AM was a rain-out. Tough hilly ride with folks much stronger than I, but I held my own.

  5. RUN
    alright Wood Glen roads 2 mi 00:24 11:50 pace

    Trying to get back to daily runs

  6. RUN
    1.8 mi 00:26 14:26 pace

    Second half

  7. RUN
    alright Morning run/walk 1.33 mi 00:19 14:16 pace

    Run/walk with Lucy

  8. walk
    good short doggie walk 0.8 mi 00:30

    Lucy needs some exercise too

  9. FIT
    good More Sand Volleyball 01:30

    Glad for cooler temps and cloud coverage today!

  10. FIT
    great 02:30

    Sand volleyball with the girls

  11. RUN
    good Wood Glen roads 3.15 mi 00:38 12:08 pace

    Cool temps to start but it warmed up quickly...not ready for summer heat! First run in several weeks so I feel like I'm starting over :-(

  12. RUN
    good Burnet Tri Run through Park 3.1 mi 00:36 11:37 pace

    Running on pavement, then rocks, then trails, then pavement through campgrounds ...interesting

  13. VELO
    great Burnet Tri from Inks Lake Par... 18 mi 01:05 16.6mph pace

    Loved this hilly ride!

  14. swim
    good Burnet Tri swim in Inks Lake 800 m 00:24 48:02 pace

    Cold water and time trial start gave me a hard time getting calmed down for a rhythm but I made up time after the first buoy.

  15. walk
    2.7 mi 00:43 15:55 pace

    Walk and talk

  16. RUN
    1.2 mi 00:18 15:15 pace

    Run walk w the Luce

  17. VELO
    0.02 mi 00:40 0.0mph pace

    Trainer Tuesday while watching The Voice.

  18. VELO
    00:40

    On the trainer