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Cristen logged 5625 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Disco Tri Run 3.1 mi 00:36 11:42 pace

    Surprisingly nice run even though it was cold and rainy...I like running in cold and my plantar's fasc on my right heel that's plagued me for months was almost non-existent.

  2. VELO
    alright Disco Tri Bike 17.6 mi 01:08 15.5mph pace

    Freakin' rained the whole ride...Denton hills were easily manageable but on the way back in a headwind, with rain, it was just miserable.

  3. swim
    good Disco Tri at Ray Roberts Lake 500 yd 00:14:33 51:12 pace

    No problems swimming but the shallow beach made us have to stop and walk a good 50 yards at the end...clearly showing on my time.

  4. RUN
    good Near home 3 mi 00:38 12:39 pace

    Still dealing with heel pain constantly, but I have a tri next weekend so forced this shortie run.

  5. RUN
    great Homemade Tri Run 2 mi 00:23 11:30 pace

    First run in about 3 weeks, plantar's fasciitis was mild today. Got hot by 9am though, finally summer in Texas is here

  6. VELO
    great Homemade Tri Bike 12 mi 00:45 16.0mph pace

    Did the Pflug tri loop backward with an offshoot of Hodde Lane...whatever it was, I was one of many cyclists out there!

  7. swim
    great Homemade Tri swim 900 m 00:22 39:20 pace

    Lake Pflugerville was perfect temps and smooth

  8. VELO
    good Real Ale Ride, Blanco, TX 30 mi 02:15 13.3mph pace

    Beautiful day, cold and windy to start, perfect and windy after that...hills were killer!

  9. RUN
    good To Old Settler's from Sunrise 3.5 mi 00:38 10:51 pace

    Cooler temps started out good! We were running to make it for the March of Dimes walk with our friends and thought we'd be late! Hence the higher pace than my normal. :-)

  10. walk
    good Old Settler's and back home 5.5 mi 01:40 18:10 pace

    Not really sure on my time...slow charity walk for 2 miles then a quicker walk home in the heat...not my finest moment. Everything ached.

  11. VELO
    great East RR off Chandler Rd 26.1 mi 01:48 14.5mph pace

    Almost a marathon on the bike...out and back, with back being a headwind...lucky it was a beautiful day with awesome temps so I didn't complain too much.

  12. walk
    great Lake Pflug loop 1 mi 00:20 20:00 pace

    Walking to stretch out right hip, knee and heel...going to take a break from running.

  13. swim
    great Lake Pflug OWS 1100 m 00:27 39:30 pace

    Beautiful day for OWS, no wetsuit needed!

  14. RUN
    alright Stoney Point/Old Settlers area 3.4 mi 00:41 12:03 pace

    Heat is here...whaaaa, 90 today. That and my plantar's fasciitis that killed the first half mile made this one yet another toughie.

    • Jay T. Get Better
      Get Better:

      Way to get out there!

      3 months ago

  15. VELO
    good East RR 22.4 mi 01:33 14.5mph pace

    After a tough run yesterday I wasn't wanting to fight the wind, but its impossible to avoid winds lately, so we were stuck facing tough winds anyway. Beautiful sun and tempst tho.

  16. RUN
    good NW Hills Run Route 4.5 mi 00:45 10:02 pace

    Lots of things hurt during this run but I don't accept that as a reason to NOT run...it was mostly from the INactivity of this past week since IM70.3. Not good for me. More fun things to com... read more

  17. VELO
    great 12 mile practice ride with RW... 12.3 mi 01:00 12.3mph pace

    Helping to train new military veteran triathletes with RWB!

  18. RUN
    alright IM 70.3 Run Course 13.1 mi 03:07 14:17 pace

    I 4/1'd this until the last 2 miles when my legs just weren't cooperating...really disappointed in this time, but it is my first half-mary on the end of a half-iron, so its a jumping off ... read more

  19. VELO
    good IM 70.3 Bike Course 56 mi 03:25 16.4mph pace

    Flat course...my legs aren't used to the constant peddling...should train more on bike trainer for this one next time!

    • Jay T.

      Definitely a place for the trainer! Nice riding!

      4 months ago Like

  20. swim
    good Ironman 70.3 Galveston 1.2 m 00:51 68955:55 pace

    Windy chop in Galveston Bay, but I powered through!