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  • 1 miles
  • 00:24 time
  • 113 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good trail walk 1.18 mi 00:24 20:20 pace

    I'm pretty sure our off road walking was farther than this, but I can't track it exactly. Got the teenager motivated to get some cardio in, that's good thing.

  2. RUN
    alright Wood Glen roads 3.21 mi 00:38 11:50 pace

    Waited until 11am for this run, too late apparently...it was HOT! Glad to see the sun though.

  3. swim
    good CMRC pool 1500 yd 00:42 49:16 pace

    500 easy, 300 moderate, 200 fast, 200 kicks, 250 pulls, 50 cool down

  4. VELO
    great East RR 18.8 mi 01:17 14.7mph pace

    Ski legs felt this ride but it was needed...getting tri-ready.

  5. VELO
    good 7.8 mi 01:00 7.8mph pace

    Bike trainer

  6. swim
    good CMRC pool 1950 yd 00:55 49:38 pace

    First pool swim of the year...felt good.

  7. RUN
    2 mi 00:25 12:31 pace

    Run/walk with my kiddo

  8. RUN
    3.1 mi 00:37 12:04 pace

    Cccccold

  9. RUN
    good from Vball gym 2.1 mi 00:23 11:03 pace

    warmest day of the week at 60 degrees, had to get an outside run in

  10. VELO
    alright On the trainer 01:00

    crappy weather made a run no good, resorted to the trainer

  11. RUN
    great 3406 trails 4.8 mi 00:54 11:16 pace

    First long(er) run in a while...it didn't suck! Love running in 30 degree weather.

  12. RUN
    2.1 mi 00:24 11:34 pace

    Brrrrr

  13. RUN
    good from home 3.2 mi 00:37 11:24 pace

    wet and cold but not bad

  14. VELO
    great Pfugerville 19.3 mi 01:20 14.4mph pace

    Great ride weather except the constant headwinds

  15. walk
    good Doggie Walk 1.43 mi 00:30 20:58 pace

    warm Feb walk

  16. FIT
    good Sand volleyball 00:45

    quick practice and scrimmage

  17. FIT
    good Sand Volleyball 02:30

    Back at this sport I love, but my old body was complaining after this marathon session. Need to strength-build to keep this up!

  18. RUN
    alright from home while on the phone :-) 2.1 mi 00:28 13:24 pace

    Family drama and I need the phone call as much as I needed the run, so decided to combine.

  19. RUN
    alright Vball run 2.1 mi 00:25 12:07 pace

    Didn't have the best day...or week, but still #gettingitdone