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  • 31 miles
  • 02:17 time
  • 1269 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 19.8 mi 01:30 13.2mph pace

    Great coolish weather for an evening ride

  2. RUN
    good Near home 2.7 mi 00:35 12:47 pace

    Humid run with Lucy...we are both badly out of shape...getting it back starting today!

  3. RUN
    good Wood Glen 2.2 mi 00:28 12:54 pace

    night run with Lucy

  4. walk
    0.45 mi 00:12:35 27:57 pace

    Double this for full walk.

  5. VELO
    good 16.8 mi 01:10 14.4mph pace

    East RR/Hutto

  6. RUN
    alright 1.8 mi 00:42 23:19 pace

    Walk/run at Wicked Wine 5k that was .3 short. Super hot at 5:30 in the grass.

  7. RUN
    good 3.11 mi 00:41 13:06 pace

    Started too late, hot hot hot

  8. walk
    good Doggie Walk 1.43 mi 00:25 17:28 pace

    Evening walk with the Teen and Lucy

  9. walk
    good 1.52 mi 00:23 15:18 pace

    Lucy walk/run

  10. VELO
    good 54.97 mi 03:30 15.7mph pace

    Atlas ride with the Texas4000

  11. RUN
    good near home 2.2 mi 00:28 12:34 pace

    New route with Lucy~

  12. walk
    good 1.82 mi 00:30 16:29 pace

    Doggie walk with Nat & Mia

  13. VELO
    good 27.2 mi 01:57 13.9mph pace

    From Wilco Park up Parmer

  14. RUN
    good 3.11 mi 00:39 12:26 pace

    Hilly Spicewood run with Karen

  15. walk
    1.3 mi 00:16 12:18 pace

    Dog walk & teen talk

  16. VELO
    00:31

    Bike trainer

  17. VELO
    good Leander and Liberty Hill 34.5 mi 02:37 13.2mph pace

    Had a chance to get out and ride and took it...glad I did, Sunday AM was a rain-out. Tough hilly ride with folks much stronger than I, but I held my own.