Cristen
8pm run/walk (5/1) with Lucy
- Site:
- http://40shereicome.blogspot.com
- Miles:
- 4422 total / 494 in 2013
- Goal:
Summer starts with Pflug Tri in June and the Tri for Old Glory in Martindale in July. Already registered for Kerrville Sprint and relay Half in Sept.
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Entries
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RUN
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swim
good SS Pool 2200 yd 01:00 48:00 pace
Forgot to post this morning! Always forget the workout if I don't do it immediately...it was a toughie tho!
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swim
good Master's swim class- Sendero ... 2200 yd 00:55 44:00 pace
400w/u, 6x50 drills, 4x100 build, 4x50 (easy 25, hard 25), 2x200 negative splits, 4x50 easy/hard, 300 pulls
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RUN
good Pflugerville Tri Loop 3 mi 00:33 10:59 pace
Had only enough left in the tank to keep a steady 11/mile pace but not much more. Really was getting hot by this point.
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VELO
good Pflugerville Tri Loop 14.2 mi 00:48 17.8mph pace
Booked it on this ride but toward last 3 miles felt my hip and lower back...need some yoga!
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Great Performance:
Great bike!
3 days ago
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swim
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Hi-five:
Way to get it done!
3 days ago
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swim
good SS Pool, master's class 2300 yd 01:00 45:54 pace
Hoping these laps negated the sweet potato fries from last night's dinner..mmmm~~300w/u, 200drills, 200 kicks, 200 free, 2x150build, 4x75fast, 100recover, 4x75fast, 100recover, 2x50fast, 200 p... read more
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Hi Cristen I will be volunteering at the Pflug Tri this year at the transition area so I wish you the best of luck. Look for me ill be wearing my Brooks Visor and would enjoy meeting you in person. I would love to know more about the Masters swim team you work with. I'm currently looking for a swim program to join.
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Kelley, sorry I didn't get to meet you today! I can give you any info you want on my swim class. Its through Brushy Creek Rec Center, and you can sign up monthly. Claudia Spooner is the coach and she's great, whatever your level is.
4 days ago • Like
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VELO
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Nice 11!
7 days ago • Like
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swim
good Sendero Springs Pool 2500 yd 01:00 42:14 pace
400w/u, 6x75drills, 4x200 steady, 3x150 build, 2x100fast, 200c/d
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Good pool work!
7 days ago • Like
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RUN
good Short route in neighborhood 3.4 mi 00:37 10:55 pace
HUMID, but bearable at 6:30am, glad to have it done.
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Nice soupy run!
8 days ago • Like
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swim
good Sendero Springs Pool 2400 yd 01:00 44:00 pace
400w/u, 6x50 drills, 5x100 steady, 200 kicks, 2x250 (200steady/50strong), 200kicks, 300 pulls
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Great session Cristen!
10 days ago • Like
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RUN
good Brick Mini Run 0.54 mi 00:06:00 11:06 pace
Off the bike and out for a quick run to feel the transition and heat. Getting ready for Pflugerville Tri next Sunday
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VELO
great Corinth around town and on bi... 19.05 mi 01:18 14.7mph pace
Explored the bikeway with John farther than he'd ever gone on it before, well into Denton. Very nice to ride without fear of being clipped by a motorist. Great cool weather too!
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swim
good Sendero Springs Master's Swim... 2300 yd 00:58 44:17 pace
After a late dinner for my birthday, I wasn't sure I'd get up for this early class, but I did and I'm glad!! Had to work off those desserts somehow!
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Cheers:
Happy Birthday!
12 days ago
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Thank you!
12 days ago • Like
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swim
great Sendero Springs Pool 2600 yd 01:05 44:00 pace
200w/u, 10x75 drills, 50 free, 2x300 steady, 4x75(easy/mod/hard), 2x200steady, 2x100hard, 100pulls
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Great pool work!
14 days ago • Like
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- RUN
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swim
great Sendero Springs Pool 2300 yd 01:00 45:54 pace
Early 5:45am master's swim class, back to it for the summer. 200w/u, 200drills, 4x150s, 200 free, 6x100s strong, 2x150s, 200 pulls
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Great swim session!
16 days ago • Like
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RUN
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Great brick work!
22 days ago • Like
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swim
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RUN
alright Home 4 miler 3.65 mi 00:42 11:37 pace
Hot and Humid 7pm run, blah! 9/1 x 4 plus 2 minute cool down.
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Solid 4 Cristen!
23 days ago • Like
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Nice sets! Great work!
2 days ago • Like