- Miles:
- 1294 total / 794 in 2012
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Entries
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VELO
28.1 mi 01:45 16.0mph pace
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swim
1050 yd 00:30 50:17 pace
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swim
1250 m 00:33 42:29 pace
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RUN
3.79 mi 00:30 07:54 pace
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RUN
2 mi 00:14:15 07:07 pace
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VELO
6.57 mi 00:22 18.0mph pace
-
swim
1100 m 00:30 43:53 pace
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swim
1150 m 00:30 41:37 pace
-
RUN
3 mi 00:25 08:15 pace
-
swim
1000 m 00:32 50:41 pace
-
VELO
33 mi 02:12 15.0mph pace
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swim
250 yd 00:10:00 70:23 pace
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RUN
4.44 mi 00:34 07:32 pace
-
RUN
4.6 mi 00:34 07:24 pace
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RUN
1 mi 00:07:58 07:58 pace
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swim
750 yd 00:25 58:39 pace
-
VELO
5.8 mi 00:27 13.1mph pace
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RUN
3.77 mi 00:31 08:13 pace
-
RUN
1 mi 00:08:34 08:33 pace
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swim
900 m 00:29 50:57 pace
Criss
