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  • 3 miles
  • 00:28 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good am wakeup 3 mi 00:28 09:28 pace

    the usual out and back under grey cloudy skies, slight mist--dreary, really; felt warmer than it looked Monday Monday

    • Harry K
      Harry K

      Monday or not a run makes the day better! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸ’¨

      about 21 hours ago Like

  2. RUN
    great nuts and stuff 6 mi 00:59 09:45 pace

    Sunny, cool--had to stay mindful to avoid any ankle trouble with all the acorns, nuts on the road. Burning off a pumpkin crème-brulee that I ate at a wedding last night--so worth it:)

    • Harry K
      Harry K

      Oh no ankle bombs! Nice job buring off those pumpkin badies!

      1 day ago Like

    • Garth A.
      Garth A. Nice Job
      Nice Job:

      'Tis the season - pumkin EVERYTHING! I'm loving the cooler weather for running, and the leaf changing always makes me a little sad that winter is coming; however, I am grateful for the humidity blowing off.

      1 day ago

  3. RUN
    good Y 4 mi 00:39 09:38 pace

    before heading to a coworker's wedding on Saturday

  4. RUN
    good Y TM 3 mi 00:29 09:30 pace

    Ran before work on Y Tready--it was pouring rain outside. Glad I snuck this in.

  5. RUN
    good Wednesday 3 mi

    forgot to post---runch miles from Wednesday

  6. RUN
    good O&B 6 mi 00:58 09:38 pace

    Ran the usual out and back along the shore roads Overcast, warmish, misty Sunday miles

    • Harry K
      Harry K

      No dip in the water? 🌊 Nice out & back! πŸ‘πŸ»

      9 days ago Like

    • Hashi2

      Excellent miles, Chris. Sounds like a perfect Sunday run.

      9 days ago Like

  7. RUN
    good Saturday am 3 mi 00:28 09:28 pace

    before a long day in the car...

  8. RUN
    good Wednesday 2.5 mi 00:23 09:16 pace

    A quick run after work and before my son's xc meet...Running, then "running" to his meet then watching him run!

    • Harry K
      Harry K

      Lots of running πŸƒπŸ»β€β™€οΈ Nice πŸ‘πŸ» πŸ˜„

      12 days ago Like

    • J J
      J J

      Great running! Cris!! Hope your kiddo’s meet went well!!! ::D

      9 days ago Like

  9. RUN
    good morning 3 mi 00:28 09:28 pace

    overcast morning--started in the dark and ended in a gray overcast light.

  10. RUN
    great Sunday shore 6 mi 00:59 09:48 pace

    Ran the usual out and back; warm Autumn miles under the sun-ended at the beach and walked into the Sound to cool my legs down. I wish every day was like this:)

    • Hashi2

      I'm jealous.

      16 days ago Like

    • Harry K
      Harry K

      Wouldn’t it be great to have this weather year round? Great you can cool the legs in the water πŸ’¦ after a great run πŸƒπŸ»β€β™€οΈ

      16 days ago Like

    • Garth A.
      Garth A.

      It was a perfect Autumn day to be outside!

      16 days ago Like

  11. RUN
    great Hammonassett Beach 4.3 mi 00:40 09:21 pace

    Ran the roads at Hammonassett Beach State Park and ended on the gravel trail. First 2 in the sun on the road and last 2.3 on the shaded trail. Really nice place to run-flat and pretty

  12. RUN
    good midday 3 mi 00:28 09:28 pace

    during break--good temps

  13. RUN
    good YMCA 3 mi 00:29 09:30 pace

    a few miles on the TM during a work break--pouring rain all day forced me inside. Supposed to rain all day tomorrow also

    • Harry K
      Harry K

      I’m hoping to run in the am. Forecast over here doesn’t call for rain until Tomorrow night. Glad to see you got to the TM! πŸ‘πŸ»πŸ˜Š

      21 days ago Like

    • Hashi2

      Excellent miles on the TM, Cris. I hope the rainy weather is soon replaced with beautiful autumn days.

      20 days ago Like

  14. RUN
    great to the hills 7 mi 01:09 09:51 pace

    Ran North of Route 1 on the back roads in town where there are some nice hills, Good feeling run. cooler temps and overcast. It actually felt good to get warm on the run. Quiet day here

  15. RUN
    good Telephone Pole intervals 3 mi 00:28 09:16 pace

    Fartlek run using Telephone Poles. Then off to my son's xc meet. Running is the theme of the day:)

    • Harry K
      Harry K

      Love the telephone πŸ“ž pole run! πŸƒπŸ»β€β™€οΈπŸ’¨Enjoy the XC meet! 😊

      23 days ago Like

    • Hashi2

      I love this workout! Great job, Cris

      22 days ago Like

  16. RUN
    good shore roads 4 mi 00:39 09:43 pace

    Ran the usual out and back after a short work day--can't wait for TGIF!!!

    • Hashi2

      Nice job on the 4 miler, Cris. Great way to enjoy the afternoon off work

      26 days ago Like

    • Harry K
      Harry K

      Usual great run! πŸ‘πŸ»πŸ˜Š

      25 days ago Like

  17. RUN
    Tuesday two 2 mi 00:19 09:26 pace

    Time for just a couple this morning before work. Better than a big 0! we are getting some rain and wind remnants from Florence today

    • Harry K
      Harry K

      Good point - something is always better than nothing. That predicted rain may keep you from running later and two mile was probably smart with the humidity the way it is!

      28 days ago Like

    • Hashi2

      Great job zapping the zero, Cris

      27 days ago Like

  18. RUN
    good Monday quick 2 mi 00:19 09:24 pace

    Time for a couple...going to be a long week. Good start

  19. RUN
    great shore roads 6 mi 01:00 09:57 pace

    easy Sunday miles--warmer and sunny but there was a nice breeze off the water

  20. RUN
    great fear or competition? 3 mi 00:28 09:28 pace

    Beautiful morning here--praying for folks in N/SC. Sunny and great temps this morning. There was a squirrel running on the road in front of me--I kept waiting for him to run off to a tree or to the... read more