5933 total / 319 in 2017

2016: Get back to yoga!! Run at least 1010 miles. Stay injury-free.

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  • 7 miles
  • 01:06 time
  • 843 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good morning run 3 mi 00:28 09:28 pace

    Another beautiful morning:)

  2. RUN
    great am in the hood 4 mi 00:37 09:20 pace

    Ran before work--liking the new morning more driving the kid to school so I have extra time for a morning run

    • Harry K
      Harry K

      Extra time for running πŸƒπŸ» is so nice. πŸ‘πŸ»πŸ˜Š

      1 day ago Like

    • Hashi2

      I love summer morning runs. Makes the day so much better. Nice job on the 4 miler, Cris

      about 17 hours ago Like

  3. RUN
    good Greenway Trail 3 mi 00:29 09:32 pace

    Ran the gravel trail at Hammonassett State Park under overcast skies and after rain all day yesterday and last night. saw MANY chipmunks and a few runners/bikers

    • Harry K
      Harry K

      I bet humid too! But trails are a good place for that!

      6 days ago Like

  4. RUN
    good New Haven 3 mi 00:29 09:31 pace

    Ran from my son's track practice to Southern Connecticut State Univ.-an out and back.

  5. RUN
    good sunny hump day 3 mi 00:28 09:29 pace

    Ran before work-warm but less humid than yesterday--ended again in the Sound:)

  6. RUN
    morning sun 3.5 mi 00:34 09:47 pace

    Still getting used to the hot temps--it was sunny and very warm for this run--ended again in the water at the beach which was so great. As the water temps get warmer it doesn't feel quite as r... read more

    • Harry K
      Harry K

      In this heat any water must be a relief after a run

      9 days ago Like

    • Hashi2

      Nice miles in the heat, Cris. You're so lucky to eEnd the run at the beach

      9 days ago Like

  7. RUN
    soggy 6 mi 01:01 10:13 pace

    Not used to the warm temps and took it slow this morning because of it. This was really the second day this season with warm, sunny temps. Ended at the beach and walked into Long Island Sound up to... read more

    • Harry K
      Harry K

      Getting in the water like that sounds perfect after a hot run!

      12 days ago Like

    • Hashi2

      Loved the ending to this run. Nice job on the 6 miler, Cris.

      11 days ago Like

  8. RUN
    good sunny am 4 mi 00:38 09:35 pace

    under sunny skies this morning before going to my son's all day track meet. I helped out for 5 hours at the high jump. He came in 1st for his age group in the 800meter and 2nd in the 1500meter... read more

  9. RUN
    good Greenway Trail 4 mi 00:38 09:29 pace

    Ran the gravel trail at Hammonnasett Beach Park. Nice morning for a run but still very cool for June!

  10. RUN
    great neighborhood 3 mi 00:28 09:17 pace

    before work and before the rain..feels like late winter today;(/

    • Hashi2

      Good news you got miles in before the rain. Nice job, Cris

      16 days ago Like

  11. RUN
    great with my son 3 mi 00:27 09:07 pace

    I ran my baseline pace and my son ran speed intervals--worked well. Every time I caught up to him we ran together for a minute and then he ran another interval.

    • Harry K
      Harry K

      I like this mom-son running session! Very creative!

      18 days ago Like

    • Hashi2

      Excellent miles with your son, Cris. I like how he incorporated the intervals. You both did a great job on this run.

      18 days ago Like

  12. RUN
    morning 3 mi 00:28 09:25 pace

    Morning run under cloudy skies--before the sun came out. Ended up running with a couple for the last mile or so--just met up with them--I usually see them and say hello but we chatted today

  13. RUN
    good with Rex 2.5 mi

    great run with my pal

  14. RUN
    good runch 3 mi 00:28 09:24 pace

    it stopped raining during my lunch break and I took advantage. Started up again just as I was getting home--perfect timing

    • Hashi2

      Great job on your perfect timing runch, Cris. Excellent planning, I'd say.

      23 days ago Like

    • Harry K
      Harry K

      Nothing like a well timed run!

      22 days ago Like

  15. RUN
    hood 3 mi 00:28 09:28 pace

    posted late--from Tuesday

  16. RUN
    great with rex 2 mi

    2 quick miles with my buddy --late night last night and busy day today! Happy running!

  17. RUN
    great shoreline 6 mi 00:59 09:48 pace

    Great run yesterday morning--many runners in the neighborhood. Great running weather!

  18. RUN
    good Y 3.1 mi 00:28 09:00 pace

    A 5k on the TM before workπŸ˜„

  19. My son's track coach last practice (while doing 400's and stair running):"Some of you are thinking 'when will this be over...I just want to go home and rest and watch TV' a... read more

  20. RUN
    good shoreline 4 mi 00:39 09:41 pace

    Having some hip and shin discomfort for awhile now but it seems the only time it feels better is when I'm running. Go figure. Hurts when I'm walking around the office or sleeping but okay... read more

    • Harry K
      Harry K

      I can't tell you how often I have an issue but when I run it's fine! Yes try the heel lift again. Good to see you can still get your miles.

      about 1 month ago Like