6014 total / 400 in 2017

2016: Get back to yoga!! Run at least 1010 miles. Stay injury-free.

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  1. RUN
    great YTM 5 mi 00:49 09:52 pace

    Despite that it was beautiful outdside I ran at the Y indoors and followed with some strength work. I did swim after the run for most of the day and enjoy the weather:) I'll miss you weekend

  2. RUN
    good TM 3 mi 00:28 09:28 pace

    From Friday!

  3. RUN
    alright hot in the hood 4 mi 00:39 09:40 pace

    felt super hot on this run in the sun after work. I thought it was cooler and did not bring any water.

  4. RUN
    out and back 4.3 mi 00:41 09:30 pace

    Ran the usual out and back this morning--great weather today--10 degrees cooler would have been perfect for running but no complaints!

    • Harry K
      Harry K

      Still good running.

      8 days ago Like

    • Hashi2

      Excellent effort on your Sunday miles, Cris. I think our cooler temps are heading your way.

      8 days ago Like

  5. RUN
    good hood 3 mi 00:29 09:30 pace

    From Saturday--want to count every mile

  6. RUN
    blah shoreline out and back 4 mi 00:39 09:43 pace

    I ate too close to this run. Not anything major-a turkey wrap--I was pressed for time and the result was not pretty but I did get the miles done (at least). I really should have eaten a banana and ... read more

    • Harry K
      Harry K

      Live and learn but you also survived!

      11 days ago Like

    • Hashi2

      I think we've all made the food mistake - lessons learned. Nice job on the miles, Cris

      11 days ago Like

  7. RUN
    great back in the hood 4 mi 00:37 09:18 pace

    Ran my usual out and back. It was like a race--there were six runners on the street one behind the other. One guy passed me but I stayed right behind him and passed him. I passed them all but one ... read more

    • Harry K
      Harry K

      Some friendly unplanned competition! 🏃🏻‍♀️🏃🏻

      16 days ago Like

    • Hashi2

      What a fun run/race. You did great! Nice miles back in the hood.

      15 days ago Like

  8. Shared Photo

    My son at the Track and Field Junior Olympics this week. He met Carl Lewis and got a photo and autograph, PR'd in the 800m and ran well in the 1500m!

  9. Shared Photo

    from my run this morning-on Lake Huron

  10. RUN
    good Lake Huron 4 mi 00:39 09:37 pace

    Last day in Port Austin-ran a 1 mile out and back from the Lake walkway then ran the 1 mile walkway. I'll post a pic-it's a great spot

  11. RUN
    great Lake Huron 3 mi 00:29 09:34 pace

    Ran in Port Austin along Lake Huron and on a walkway that jets into the Lake. Very relaxing morning run:)

  12. RUN
    good Hotel TM 4 mi 00:38 09:37 pace

    Ran on the hotel TM and plan on running outside tomorrow as we are now in Port Austin, Michigan staying on Lake Huron-there is a great jetty run from the beach-can't wait until morning for that!

  13. RUN
    Today-Michigan 3 mi 00:28 09:28 pace

    Ran on TM at the hotel--staying in Ann Arbor. Going to AAU Junior Olympic Track and Field Nationals this week at Eastern Michigan University. I'm not running there--way too old and way too slo... read more

    • Harry K
      Harry K

      Good hotel TM running. Good luck 👍🏻🍀 to your son!

      22 days ago Like

    • Hashi2

      This is so exciting! Good luck to your son. Nice miles on the hotel TM. Keep us posted on Nationals.

      22 days ago Like

  14. RUN
    from Friday 2.5 mi

    I'm late to posting on DM!

  15. RUN
    great with Evan 3 mi

    from Thursday--just posting now!

  16. RUN
    good hip fix 5 mi 00:48 09:40 pace

    I have not been running for the past week or so giving my hip a chance to calm down. I set out today for a 3 mile run to test it out and it felt fine--so good I added a couple. The weather for also... read more

    • Harry K
      Harry K

      Sounds like the extra test helped! Wonderful! 👍🏻😊

      28 days ago Like

    • Hashi2

      Great news that the hip is happy! Excellent miles, Cris

      27 days ago Like

  17. FIT
    Y Eliptical 00:40

    40 minutes on the eliptical followed by 15 on the rowing machine. Hip still hurts so I am taking a break from running

    • Hashi2
      Hashi2 Feel Better
      Feel Better:

      I'm sorry, Cris. I didn't know your hip was causing pain. I hope you feel better soon. Nice job on the elliptical & rowing machine.

      about 1 month ago

  18. RUN
    good Y Eliptical 00:45

    Hip has been hurting so I chose to use the eliptical instead of running. I have been wearing sandals and flip flops and not wearing my heel lift in my left heel and I think that is the problem

  19. RUN
    good Y TM 3 mi 00:28 09:29 pace

    I was a wimp and ran in the AC at the Y--it was swampy out there today

    • Harry K
      Harry K

      Wimp? I don't think so. It was brutal out there today!

      about 1 month ago Like

    • Hashi2

      If I'm giving a choice between running in heat & humidity or air conditioning - climate controlled cool air and low humidity would always win. Smart training, Cris. Great job on the 3 miler.

      about 1 month ago Like

  20. RUN
    hood 3 mi

    from yesterday