Miles:
6116 total / 503 in 2017
Goal:

2016: Get back to yoga!! Run at least 1010 miles. Stay injury-free.

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Entries

  1. RUN
    great yesterday 4 mi 00:39 09:37 pace

    at the Y on the TM--stressful weekend--actually looking forward to Tuesday when my house guest goes home...shhhhh

  2. RUN
    great fun after work 4 mi 00:39 09:39 pace

    Ran after work under sunny skies, cooler temps. Followed by lots of stretching and giving my dog a bath after discovering that he rolled in something ..,well, nasty

    • Harry K
      Harry K

      Yikes. Busy after work and running!

      4 days ago Like

    • Hashi2
      Hashi2

      The bath part does not sound good but your run does! Nice job on the after work miles, Cris

      1 day ago Like

  3. RUN
    good neighborhood 5 mi 00:49 09:44 pace

    warm, humid and light drizzle--first 3 solo and last 2 with my son. It does not feel like autumn.

    • Harry K
      Harry K

      I’ll admit it may not feel like fall but I don’t mind. The leaves 🍁 make it feel like autumn. Nice sticky run cris.

      8 days ago Like

    • Hashi2
      Hashi2

      Nice run in the summer like temps, Cris

      7 days ago Like

  4. RUN
    great Y TM 4 mi 00:38 09:32 pace

    The TM worked well today because I was out running errands and it actually saved some time. Watched CNN and got depressed but it was a good run anyhow

  5. RUN
    great street to beach 4 mi 00:38 09:33 pace

    Ran 3 miles on the street then ended at the beach for the last mile. Interestingly, I almost stepped on a whole big silver fish as I was running on the street--I'm guessing that an osprey bird... read more

    • Harry K
      Harry K

      Nice beach running. Odd about the silverfish.

      11 days ago Like

    • Hashi2
      Hashi2

      Nice 4 miler with a perfect finish on the beach, Cris. I think you're probably right about the fish.

      10 days ago Like

  6. RUN
    good runch 3 mi 00:28 09:28 pace

    Ran at lunch under sunny skies:)

  7. RUN
    great Sunday w/ friends 5 mi

    Ran with 2 of my neighbor friends. We did a 5 mile loop but I did not track the time/pace--we chatted and enjoyed the sunny sky:))

  8. RUN
    great hood 3 mi 00:28 09:28 pace

    The usual neighborhood 3 in cooler temps under sunny skies:))

    • Harry K
      Harry K

      This usual sounds great! β˜€οΈ πŸ‘πŸ»

      17 days ago Like

  9. RUN
    beach 3 mi 00:29 09:49 pace

    ran at lunch on the beach--semi soft sand..body feels a bit wonky tody but MITB

  10. RUN
    great shoreline 6 mi 01:00 09:57 pace

    Sunday morning miles. Summer in September-wrm and sunny

  11. RUN
    great New Haven/Hamden 4.64 mi 00:46 09:48 pace

    Ran an out and back from my son's track practice to pass time and get my run in. His team runs around East Rock Park--I ran from the park out to State Street and to Hamden-slightly hilly.It&#x... read more

    • Harry K
      Harry K

      Great miles Cris!

      25 days ago Like

    • Hashi2
      Hashi2

      From your description, I know I would really like the route you ran today. Nice miles, Cris

      25 days ago Like

  12. RUN
    good runch hills 3 mi 00:28 09:28 pace

    Ran the neighborhood hill route on lunch break--it was a slow Monday at work which was nice:)

  13. RUN
    great with Evan 5 mi 00:49 09:43 pace

    Ran with my son who ran intervals while I stayed at a steady pace. He ran ahead of me then waited for me, ran a bit with me and so on.... it went quickly

    • Harry K
      Harry K

      Nice interval run with your son.

      29 days ago Like

    • Hashi2
      Hashi2

      Nice job on the steady pace run, Cris. It sounds like a fun run with your favorite running buddy.

      29 days ago Like

  14. RUN
    good beach 3 mi 00:29 09:46 pace

    Ran on the street for the first mile or so then on to the beach--tide was high so there were many shells, some sticks, rocks and soft sand--felt like a trail run-mindful of every step

  15. RUN
    good beach runch 3 mi

    Ran at lunch break--1 mile out and back and 1 mile on the beach. Sand is sloped (?spelling) now so I was running on very uneven surface but when I turned around I ran the opposite slope side back

    • Hashi2
      Hashi2

      Running on a sloped surface is a tough workout. I imagine it's even more of a challenge on the sloped sand. Great job, Cris

      about 1 month ago Like

    • Harry K
      Harry K

      Looks like you evened it out at the end! πŸ‘πŸ»

      about 1 month ago Like

  16. RUN
    good yesterday 4 mi 00:38 09:33 pace

    Morning run from yesterday--posted today! Weather has been perfect for running-this was overcast and about 55 degrees. It was just so comfortable

  17. RUN
    good easy morning 6 mi 00:58 09:37 pace

    Ran an out and back in the neighborhood-sunny and cool--perfect morning. Feeling grateful that I am safe in this perfect weather and thinking of folks in Florida

    • Sue R.
      Sue R.

      Yes, prayers to them

      about 1 month ago Like

    • Hashi2
      Hashi2

      Excellent miles on your morning run, Cris. The residents of the south east have been in my thoughts this weekend.

      about 1 month ago Like

  18. RUN
    hood 3 mi 00:29 09:37 pace

    another morning run before work. Cooler this morning.I saw a deer run across the road in front of me which was cool but alos a bit scary--I then kept thinking about getting run into by a deer-

    • Harry K
      Harry K

      I've that happen too. Gets the heart ❀️ pumping!

      about 1 month ago Like

    • Hashi2
      Hashi2

      Nice job on the cooler temps morning miles, Cris. I have the same concerns regarding the deer.

      about 1 month ago Like

  19. Shared Photo

    The Legendary Carl Lewis (on the right) with my son at the Junior Olympics last month. He looks great and still in fantastic physical condition.

  20. RUN
    good before the thunder 3 mi 00:29 09:35 pace

    3 easy miles before the thunder and lightening--humid and warm during the run

    • Harry K
      Harry K

      Getting it done before the storm β›ˆ πŸ‘πŸ»

      about 1 month ago Like

    • Hashi2
      Hashi2

      Nice miles before the storm rolls in, Cris

      about 1 month ago Like