Miles:
6226 total / 613 in 2017
Goal:

2016: Get back to yoga!! Run at least 1010 miles. Stay injury-free.

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  • 3 miles
  • 00:28 time
  • 363 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tready 3 mi 00:28 09:28 pace

    I have been sick for past 3 days but feeling well enough today to start back at things:)

  2. RUN
    good the Y 6.02 mi 01:00 09:58 pace

    Ran for an hour on the Y TM--a coworker of mine was a few TM's down from me and I wanted to outlast him so I decided to do an hour and see where things were at--He stopped at about my 40 minut... read more

    • Harry K
      Harry K

      You won! ;)

      4 days ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Way to go, Cris. I read your workout and chuckled. Nice job on the miles.

      3 days ago

  3. RUN
    great Y again 3 mi 00:28 09:28 pace

    another TM run--I'm getting used to the warmth and the convenience of the Y. TGIF!!!

    • Hashi2
      Hashi2

      Valid reasons, not to mention smart too, Nice miles, Cris

      6 days ago Like

    • Harry K
      Harry K

      Warm is good!

      6 days ago Like

    • J J
      J J

      Hi! Cris! Nice tm run!! Are you faster than the guy next to you!?! :D

      4 days ago Like

  4. RUN
    Y TM 3 mi 00:28 09:25 pace

    A quick run on the TM before work--Is Fiday ever going to come this week???

    • Harry K
      Harry K

      Guess who’s here? πŸ€” I guess your quick run πŸƒπŸ»β€β™€οΈ brought Friday! TGIF!

      7 days ago Like

    • Hashi2
      Hashi2

      Nice miles on the TM, Cris. Enjoy your weekend!

      7 days ago Like

    • J J
      J J

      Nice quickie before work! Chris!!! :)

      4 days ago Like

  5. RUN
    good cookie run 3 mi 00:28 09:28 pace

    baked 8 dozen cookies for a cookie swap then ran before work!

    • J J
      J J

      Omg!! You baked 8 dozen cookies!! What kind!!?!.. ::D

      4 days ago Like

  6. RUN
    good Y 4 mi 00:39 09:39 pace

    Ran on the TM at the Y this morning before work. I was feeling really out of it because I haven't worked out since last Thursday but felt great at the end of the run. My son's xc track te... read more

    • Hashi2
      Hashi2

      Congrats to your son and his country team. Such an exciting weekend for your family! Nice miles this morning, Cris

      10 days ago Like

    • Harry K
      Harry K

      Coming back with a good run. Congrats πŸ‘πŸ»To your son and his team!

      10 days ago Like

    • J J
      J J

      Nice 4 mi at the Y! Congrats to your kiddo! I have an XC kid to! :) :)

      8 days ago Like1 person

  7. RUN
    great YTM 3 mi 00:28 09:27 pace

    on the TM before work this morning. Feels like a Friday because I am traveling tomorrow and not working--my son's xc track team is competing Saturday in NC at the AAU cross country National Ch... read more

    • Harry K
      Harry K

      good to get a run in on a feels like Friday! Safe travels and good luck to your son!

      14 days ago Like

    • Hashi2
      Hashi2

      This is so exciting. Enjoy the championship. Good luck to your son. Great job on your 3 miler.

      13 days ago Like

  8. RUN
    good morning few 3 mi 00:28 09:28 pace

    sunny and cold start to a long day.The run was best part of the day for sure

  9. RUN
    great YMCA 5 mi 00:49 09:45 pace

    I wimped out and chose the TM today over the harsh wind. It was a pleasant run:)

    • Hashi2
      Hashi2

      Using the TM is not being a wimp - it's called smart training. Nice job on the TM 5 miler, Cris

      18 days ago Like

    • Harry K
      Harry K

      You had a pleasant run and that’s all that matters!

      18 days ago Like

    • J J
      J J

      Nice tm run!! Cris!! Thanks for the add!!!

      16 days ago Like

  10. RUN
    Turkey Bender 4 mi 00:39 09:39 pace

    Ran this morning before turkey dinner #3.. sunny and greay temps.

    • Harry K
      Harry K

      Nice turkey πŸ¦ƒ trot Cris!

      20 days ago Like

    • Hashi2
      Hashi2

      Nice job on the 4 miler, Cris. Wowsers! to the 3 turkey dinners.

      19 days ago Like

  11. RUN
    good Thanksgiving 2 mi 00:29 14:43 pace

    Before the turkey binge

  12. RUN
    great with Rex 2.5 mi

    Ran with Rex--some sniff stops but really a fartlek like run

  13. RUN
    great Gobble Wobble 5k 3.1 mi

    Ran the local 5k with my friends--did not run for time--just social and fun. My son did run for time--we run it every year and he was trying for a course PR-he ended up 3rd overall and got his PR:)

    • Sue R.
      Sue R.

      Congrads to your son!!

      26 days ago Like

    • Harry K
      Harry K

      Nice turkey πŸ¦ƒ πŸ’¨ trotting. Great performance by your son!

      26 days ago Like

    • Hashi2
      Hashi2

      Nice job on your annual Gobble Wobble 5K, Cris. Congrats to your son on his PR.

      25 days ago Like

  14. RUN
    good Friday morning 3 mi 00:28 09:28 pace

    Battling a cold strong wind but the sun was shining bright:)

    • Harry K
      Harry K

      Look at the bright side of your run! πŸ‘πŸ»

      27 days ago Like

    • Hashi2
      Hashi2

      A run is always better under sunny skies. Nice job on TGIF
      miles, Cris

      26 days ago Like

  15. RUN
    good Thursday 2 mi

    yesterday...

  16. RUN
    great with Evan 3.3 mi 00:30 09:03 pace

    Ran with my son in the neighborhood-crisp and cool--he slowed down for me and I pushed my typical pace.

    • Harry K
      Harry K

      Fair trade. Way to go Cris!

      about 1 month ago Like

    • Hashi2
      Hashi2

      The fine art of compromise makes for a perfect run. Nice job on the 3.3 miler with Evan.

      about 1 month ago Like

  17. RUN
    great YMCA 4 mi 00:39 09:37 pace

    Saturday morning miles on the TM...

  18. RUN
    great morning 4 mi 00:38 09:35 pace

    2 mile out and back under sunny skies in cool temps:)) Good Thursday start

  19. RUN
    great early in the hood 3 mi 00:28 09:28 pace

    cool this morning--first time this season I wished I had worn gloves

    • Hashi2
      Hashi2

      Nice early morning miles, Cris. You're going to miss the wonderful weather you had last week.

      about 1 month ago Like

  20. RUN
    good Sunday morning 6 mi 00:59 09:50 pace

    Great easy Sunday miles in cooler temps