Cris
After feeling crappy most of the day, we went out and looped the neighborhood twice. About half way through I started feeling halfway human.
- Miles:
- 148 total / 0 in 2012
- Goal:
Two races: a 5K in May and a 2 mile jaunt in August.
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Cris logged 148 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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VELO
good 2.85 mi 00:40 4.3mph pace
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VELO
good 1.63 mi 00:22 4.4mph pace
Another ride with the kids. Having some bike issues - gotta figure all this stuff out. Seems I need another back tire and a squeak :(
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VELO
good 1.44 mi 00:25 3.5mph pace
First family bike ride. Was fun and no one fell down or got hurt. SUCCESS!
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walk
good Neighborhood 0.77 mi 00:15:00 19:28 pace
Felt good to get outside and do something. A little warm and my legs hurt a wee bit - but that is to be expected after so much down time.
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walk
alright dreadmill 1.25 mi 00:23 18:37 pace
Well - time for me to get back up on the horse. I can lick my wounds all I want - but pity parties don't lose weight.
half run/half walk - even got some 5.0 run time in (about 1/8 of a mile)
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RUN
alright Southwind 5K for Crime Victims 3.1 mi 00:51 16:35 pace
I'm still walking way more than I should. I will say today was windy and sunny/no shade anywhere. I didn't like it when the course took us out on an old road... my legs aren't used to gravel and sl... read more
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walk
good 1.06 mi 00:35
A nice walk with the family and dog. Took it easy for Matt, but was still nice to get out.
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walk
alright 2.04 mi 00:45 22:03 pace
Walk with coworkers. My left leg is giving me fits.
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walk
alright 2.48 mi 00:45 18:08 pace
Went for a run with Matt and the kids. We were able to run about the first half mile before Matt's leg started freaking out and got this HUGE lump. Not sure what that is but we did walk the rest of... read more
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walk
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RUN
good Dreadmill 3.1 mi 00:49 15:48 pace
I wish I were moving faster but I haven't attempted a 5K in the last few months and we all know my fitness was suffering a bit with this crappeh semester. I was glad to come in under 50 minutes on ... read more
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Way to get out there and do something! My motivation is really waning lately.
11 months ago • Like
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walk
good Dogwalk in the Park 1.1 mi 00:24 21:49 pace
Still training the dog to walk with the head harness. Was nice - would have been better at a jog.
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FIT
good 00:35
- RUN
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FIT
alright P90X Phase 1, Week 2, Day 1 -... 00:43
Eh - I did it. I guess that's all that matters, right?
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word! sometimes ya feel like a nut, sometimes ya don't...
12 months ago • Like
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FIT
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FIT
P90X Lean - Phase 1, Week 1, ... 00:10:00
This was HARD (abs x). I didn't finish the whole program - I tried, but WOW. hard hard hard.
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FIT
P90X Lean - Phase 1, Week 1, ... 01:03
This workout went really well. I need to get some heavier weights.
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FIT
P90X Phase 1, Day 2, Week 1 -... 00:43
Went pretty good. I was able to do the majority but again failed when it came to push-ups. I'll get there eventually.
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FIT
alright P90X Lean - Phase 1, Week 1, ... 01:00
I couldn't do all the push-up moves but I kept moving nonetheless. I did what they did when I could; otherwise, just a reminder of how fat I am *sigh* Got a headache midway through from all the up-... read more
Cris
Good job Crystal!
6 months ago