Duane Deters ran: 800 repeats today. I...

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  • 4 miles
  • 00:43 time
  • 10:23 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 4.13 mi 00:43 10:23 pace

800 repeats today. I probably recovered too much in my recovery - and I missed my target in the last two repeats - but I'm thankful for no knee pain and that HM training has officially begun!

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
623