Duane Deters ran: Not bad, could be bet...

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  • 3 miles
  • 00:30 time
  • 09:29 pace
  • 557 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 3.11 mi 00:30 09:29 pace

Not bad, could be better. 14 weeks or something to the half.

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
557
  • Anne W.
    Anne W.
    Anne W.

    I figure anytime I am off the couch it is a good run :)
    Don't beat yourself up!

    4 months ago • Like

  • Ren B.
    Ren B.
    Ren B.

    14 weeks? You are golden. Question: You wear your garmen on the Dreadmill?

    4 months ago • Like