Duane Deters ran: Ran a warm up mile on...

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  • 2 miles
  • 00:24 time
  • 11:48 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Treadmill 2 mi 00:24 11:48 pace

Ran a warm up mile on the treadmil. Then, I did 200 fartlek/repeats for one mile. I would jog 200, sprint 200 then walk 200. On the walk I would raise the incline - 4.0 or higher. Did hit max speeds of 7:30 pace for awhile.

5 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
439