Duane
800 repeats today. I probably recovered too much in my recovery - and I missed my target in the last two repeats - but I'm thankful for no knee pain and that HM training has officially begun!
- Site:
- http://www.mattoonkofc.org
- Miles:
- 1468 total / 37 in 2012
- Goal:
a better life through physical fitness, half marathon on May 1st
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Entries
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RUN
great 4.13 mi 00:43 10:23 pace
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RUN
great 3.25 mi 00:30 09:19 pace
Good lunch time run - with no pain! First time in I don't know how long my knees didn't hurt even a little while running. Is it the new shoes, the glucosamine or the extended rest? I have no clu... read more
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RUN
great 3.18 mi 00:31 09:39 pace
Overall a good run. There was a wicked headwind - which because of my route of choice most of the return was tailwind. I was able to get a sub 9 mm for the first time since I don't know when - and ... read more
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RUN
good Treadmill 3.11 mi 00:30 09:29 pace
Not bad, could be better. 14 weeks or something to the half.
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RUN
good 2.15 mi 00:21 09:34 pace
First run in the new shoes. First few steps the knees hurt pretty bad. After about a qtr mile the pain went away. I only went a short distance, but I tried to run fast. I'll have to get better/... read more
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Since you have been injured maybe you shouldn't try for fast but complete the distance you are trying to cover.
I hope you feel better soon.14 days ago • Like
- Show 2 more comments...
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New shoes rock. Just knocked a 5K out over lunch hour.
14 days ago • Like
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What kind of shoes?
13 days ago • Like
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RUN
good 1 mi 00:09:06 09:05 pace
Really wanted a sub 9 - but started out too slow. Had the incline on the treadmill up the whole time. I did have 3 minutes of cooldown, but not including that in the workout.
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VELO
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VELO
- RUN
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RUN
blah 2.06 mi 00:20 09:55 pace
right knee hurt in first mile, left knee hurt in 2nd mile. *sigh*
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RUN
tired 3.77 mi 00:37 09:55 pace
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RUN
good 2.25 mi 00:24 10:39 pace
Ran 1.5 miles, walked a quarter mile at various speeds and heights - then sprinted a quarter and again a cool down qtr = again, various speeds and inclines.
- RUN
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RUN
alright 3.15 mi 00:34 10:46 pace
Wow. Disappointing run. Ran easy - took walk breaks and in the last mile and a half I started doing "strides" - 30 strides with recovery - then switched to 20 - then pickup pace for 20 ... read more
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RUN
alright 4.54 mi 00:49 10:47 pace
That dog is going to get me back into shape yet. She does not like to run at a 10 mm pace. I did an easy 2 miles at a sub 10 pace and then a type of fartlek workout - but not too strenuous. I ha... read more
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RUN
blah 3.54 mi 00:40 11:11 pace
Took Daisy for a run. My tooth bothered me so it was not a good run. Did a warmup mile, then fartleks for a mile and a cool down. Hope I can get over this soon. Knees ached some soon.
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RUN
great 2.06 mi 00:18 08:58 pace
Scared an owl. Decided to do a little run while the Christmas ham was in the smoker. at about the .8 mark - an owl hooted. At about .4 my left knee started talking to me. I told it to shut up.
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RUN
great 2.07 mi 00:19 08:59 pace
This is my run. There are many runs like it, but this one is mine....complete with a negative split. ;) Goal was sub 9:00 first mile and and 8:30 second mile. Almost made it with 8:56 and 8:34.
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RUN
good 3.13 mi 00:29 09:18 pace
Worse than hoped, better than feared.
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RUN
2.06 mi 00:18 08:55 pace
Wanted to go a little longer, but Daisy "escaped" and went with me so I only went 2. I really wanted the second mile to be faster. I thought I pushed harder - obviously I didn't.
great job! Probably all three helped.
4 days ago • Like