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Entries

  1. RUN
    great 42.2 km 05:31 12:37 pace

    226跑步,比去年快10分鐘,前25k都7分速,最後一圈前半才用走的,最後5k6分速結束~~

  2. VELO
    great 180 km 08:11 13.7mph pace

    226單車,換了單車比去年快10分鐘,但最後還是騎得很痛苦

  3. swim
    great 3800 m 02:11 55:28 pace

    226游泳,下水時下雨有點冷,第2圈比第1圈快4分~~但整體比去年慢1分

  4. RUN
    5 km 00:27 08:41 pace

    中原操場

  5. swim
    good 1500 m 01:00 64:22 pace

    中原游泳

  6. RUN
    good 9 km 00:50 08:56 pace

    中原團練

  7. RUN
    good 10.5 km 01:01 09:20 pace

    中央練跑

  8. VELO
    good 10 km 00:30 12.4mph pace

    崇越團練

  9. RUN
    good 5.5 km 00:30 08:46 pace

    崇越團練,拖輪胎跑1k

  10. RUN
    great 20.3 km 01:48 08:33 pace

    石門水庫-桃園國門半馬,補給站不及格~~ 路線還不錯

  11. RUN
    good 7.5 km 00:39 08:22 pace

    中原練跑

  12. VELO
    good 14 km 00:30 17.4mph pace

    崇越團練a21

  13. RUN
    good 17 km 01:40 09:28 pace

    中原團練

  14. RUN
    great 54 km 07:00 12:31 pace

    2014尖石鎮西堡超馬,改成小錦屏-梅花村跑2趟,很熱又陡,一樣難跑啊!

  15. RUN
    good 6 km 00:34 08:59 pace

    中原團練

  16. RUN
    good 6 km 00:30 08:02 pace

    崇越二鐵訓練-跑步

  17. VELO
    good 22 km 01:00 13.7mph pace

    崇越二鐵訓練-單車

  18. swim
    1900 m 01:00 50:49 pace

    新明國小游泳

  19. RUN
    12.6 km

    中央晨跑