Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    45 km 06:00 12:52 pace

    尖石宇老團練

  2. RUN
    5 km 00:30 09:39 pace

    中原團練

  3. RUN
    good 21 km 02:15 10:20 pace

    石門水庫團練

  4. RUN
    good 11.59 km 01:19 10:57 pace

    A21晨跑

  5. RUN
    5 km 00:27 08:44 pace

    中原團練

  6. RUN
    good 5 km 01:00 19:18 pace

    中原間歇2.5趟

  7. swim
    good 1200 m 01:30 120:42 pace

    中原游泳練習

  8. RUN
    20.5 km 02:18 10:50 pace

    石門水庫團練

  9. RUN
    8.45 km 00:45 08:38 pace

    中原校園

  10. swim
    good 1000 m 01:00 96:33 pace

    崇越游泳練習,感謝峰哥教練指導換氣及動作

  11. RUN
    good 19 km 02:00 10:09 pace

    高鐵LSD ,志斌一起早起晨跑

  12. RUN
    good 5 km 01:00 19:18 pace

    外澳沙灘練跑

  13. RUN
    good 4.18 km 00:24 09:05 pace

    中原團練

  14. VELO
    19.35 km 00:44 16.5mph pace

    中豐北路x新生路二圈

  15. RUN
    good 22 km 02:30 10:58 pace

    環大台北幫文斌繞路線

  16. VELO
    40 km 01:14 20.2mph pace

    金山鐵人接力-單車~~ 不同於三項自己玩,接力只有一項要全力衝衝~~

  17. VELO
    good 50.09 km 02:14 13.9mph pace

    崇越團騎-永安漁港

  18. RUN
    good 4.3 km 00:25 09:32 pace

    中原操場

  19. RUN
    good 6 km 00:35 09:23 pace

    入闈跑步機練跑