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Entries

  1. RUN
    good 42.56 km 03:53 08:49 pace

    2014冬山河,最後3k快抽筋掉速,可惜沒進步多少~~

  2. RUN
    good 30.5 km 03:18 10:26 pace

    石門水庫團練

  3. RUN
    good 17 km 01:26 08:08 pace

    中原操場

  4. VELO
    good 22 km 00:01:00 820.2mph pace

    崇越團練-騎車

  5. RUN
    good 7.5 km 00:40 08:34 pace

    崇越團練-跑步

  6. RUN
    good 43 km 06:30 14:35 pace

    中原大學-101

  7. RUN
    good 26.2 km 02:08 07:50 pace

    中原操場團練,app快樂表

  8. RUN
    good 3.88 km 00:25 10:31 pace

    家跑到捷銳牽車~

  9. RUN
    good 20 km 02:09 10:22 pace

    中原團練

  10. RUN
    great 12 km 01:00 08:02 pace

    中原操場練習

  11. RUN
    good 11.45 km 01:00 08:24 pace

    崇越團練

  12. RUN
    good 10.96 km 01:02 09:04 pace

    中原團練

  13. RUN
    good 10.09 km 01:02 09:51 pace

    崇越團練

  14. RUN
    good 4 km 00:27 10:51 pace

    中原團練,昇哥生日~

  15. RUN
    good 42.2 km 04:44 10:49 pace

    田中馬~~ 和去年成績差不多,但體力沒去年好,恭喜聰哥初馬完賽~

  16. VELO
    good 82 km 05:00 10.2mph pace

    回台南晨騎~~北門水晶教堂來回

  17. RUN
    good 10.56 km 01:05 09:50 pace

    崇越-棒球場公園跑步練習,拖輪胎2K

  18. RUN
    good 10 km 01:00 09:39 pace

    中央練習

  19. RUN
    good 11.5 km 01:15 10:29 pace

    a21晨跑

  20. RUN
    good 11.35 km 01:00 08:29 pace

    棒球場停車場團練