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  • 9 miles
  • 01:21 time
  • 1067 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 14.95 km 01:21 08:40 pace

    壢中-高鐵來回

  2. RUN
    good 10.25 km 00:53 08:22 pace

    中原校園練跑

  3. RUN
    good 15.67 km 01:29 09:05 pace

    壢中-中豐北路賽車場,跑新生路1圈10k

  4. RUN
    good 15 km 01:18 08:22 pace

    中央大學校園

  5. RUN
    good 9.25 km 00:54 09:21 pace

    公館團練吃薑母鴨

  6. RUN
    good 6.57 km 00:33 08:07 pace

    5k配速跑 24:12,緩跑1.3k

  7. RUN
    good 9.52 km 00:58 09:48 pace

    輕鬆跑,原想跑到高鐵,腳痠還沒恢復,只跑4.5k就折返了~

  8. RUN
    good 42.2 km 04:41 10:43 pace

    八卦山馬拉松,超熱的~~ 拿了30馬獎~好大一隻啊 XD

  9. RUN
    good 4.8 km 00:27 09:12 pace

    中原輕鬆跑

  10. RUN
    7 km 00:50 11:29 pace

    中原間歇 1k @410~420 *5

  11. VELO
    good 10 km 00:52 7.1mph pace

    崇越二鐵 running 前7k 530 後3k 430

  12. VELO
    good 21 km 00:44 17.9mph pace

    崇越二鐵-bike

  13. RUN
    great 26.5 km 02:23 08:42 pace

    新竹超半馬26k,末段有點掉速~~

  14. RUN
    good 6.8 km 00:40 09:26 pace

    中原校園

  15. VELO
    good 4 km 00:24 6.3mph pace

    中原操場間歇

  16. VELO
    good 29.65 km 01:20 13.8mph pace

    壢中-新生路-桃園高鐵

  17. RUN
    good 14.4 km 01:29 09:55 pace

    壢中-桃園高鐵來回

  18. RUN
    good 10 km 00:48 07:43 pace

    中央10k,一圈比一圈快,最後一圈11分初~

  19. RUN
    good 8.4 km 00:55 10:32 pace

    中原間歇團練 400m*12 配100秒上下,跑完緩跑200m

  20. RUN
    good 12 km 01:05 08:43 pace

    中央小跑12k