Rhonda
not great, tummy problems, had to run/walk some. still great to be out there, beautiful trail along the river.
- Site:
- http://c-rhondatri.blogspot.com/
- Miles:
- 1070 total / 0 in 2012
- Goal:
Cancun 70.3
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Rhonda logged 1070 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
Greenway belt trail 5 mi 00:50 10:00 pace
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RUN
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VELO
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swim
swim clinic 2500 yd 01:15 52:48 pace
300 warm up
2 sets:
4 x 50 head up -sighting practice
4x 50 6 strokes head in/ 6 strokes head up - sighting
150 kick on back6x 100 sprints w/ fins
4 x 200 on 4:30
100 cool down -
FIT
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VELO
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Tru dat.
almost 2 years ago • Like
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FIT
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RUN
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swim
Germantown Center- swim clinic 2000 m 01:00 48:16 pace
game on...sprint tri Sat, 4 weeks until Olympic- gotta step up & get in the game.
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niiiiice, how is your leg?
almost 2 years ago • Like
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I can't wait until my first of the season! How are you feeling?
almost 2 years ago • Like
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I'm excited & a bit nervous. Just glad stress fracture has healed & I'm able to run! Can't wait to meet you in Cancun, Christina...it'll be here sooner than we think :)
almost 2 years ago • Like
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I know , we booked are flights and room yesterday ahhhhhh!!! Im excited!!
almost 2 years ago • Like
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swim
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swim
2400 m 01:00 40:14 pace
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FIT
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RUN
2.6 mi 00:25 09:36 pace
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RUN
First run in 6 weeks 1 mi 00:10:00 10:00 pace
woohoo it felt good to run. the first 1/4 mile my foot felt tight (constriction from boot I'm sure) but it loosened up & felt fine. did lots of stretching it band before & after run. PT t... read more
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Yeah! I bet it felt terrific to run after 6 weeks. Glad to see you are taking it back slow.
almost 2 years ago • Like
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- swim
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trying to learn to love the drills....coach says were ready physically but need to work on mental part. (I made him promise)
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VELO
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swim
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Not familiar with bungee swim... do tell :)
almost 2 years ago • Like
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(I named it that) ha! it probably has a real name- a bungee cord belted around waist & tied to platform @ one end of pool....swim as hard as you can for a 'timed session' till coach blows whistle (did 10 repeats)... I made it abou 18 yards....no one made it to the other wall .my back is fatigued today from pulling so hard...
almost 2 years ago • Like
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VELO
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FIT
My 8yo's school had "Race for Education " on Friday in Marquette Park. I decided to run with him for the entire hour. I have never run for an hour berfore. I took off, locked in my pace and just ran!!! About 45 mins in I was starting to feel the suttle hills and stuff alot more but was still able to hang in there. I didn't count my laps but I think I went about 5 miles. LOL!! So I guess I run at a blazing 5mph!! Whhooo just call me lightning! HA
almost 2 years ago • Like