Site:
http://c-rhondatri.blogspot.com/
Miles:
3573 total / 0 in 2019
Goal:

Ironman, Ultrarunner, Mom....Trying to find the balance and enjoy the journey!

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Rhonda logged 3573 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    00:30

    Chest

  2. RUN
    3 mi 00:29 09:39 pace

    Neighborhood

  3. FIT
  4. FIT
  5. RUN
    6.5 mi 01:06 10:09 pace

    Hills!!

  6. RUN
    3 mi 00:30 10:00 pace

    .25 intervals...

  7. swim
    0.97 mi

    Lake swim

  8. FIT
    00:30

    Chest

  9. FIT
    00:30

    Shoulders

  10. FIT
    00:30

    Shoulders

  11. RUN
    3 mi 00:30 10:00 pace

    Neighborhood

  12. FIT
    00:30

    Chest

  13. RUN
    4.5 mi 00:50 11:06 pace

    Hot trail run w dogs

  14. RUN
    4 mi 00:45 11:15 pace

    Trails