Erin
I think a stretching session will be necessary a little later.
- Site:
- http://www.creepyed.com
- Miles:
- 497 total / 0 in 2012
- Goal:
be all healthy and crap.
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Erin logged 497 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good 00:45
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FIT
good 00:45
Spinning...ow. Will likely go again tomorrow.
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VELO
good 15.88 mi
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RUN
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VELO
alright 2.95 mi
Bike ride back to the car. Ah, hills...they burn!!
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RUN
alright 8.21 mi
Stupid hills. Really stupid hills. But it's the longest jog I've ever done and I jogged all of it!! Squee!
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swim
good Master's Tuesday Morning (Bou... 00:40
I haven't swam in a while and this was my first time at the reservoir. I won't lie, my body panicked a bit when I first started out. I'm not sure if it was from the cold or from having no black l... read more
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FIT
alright Session w/Ty 01:00
Bike and "swim" block. There was a lot of sweat involved. And some abs at the end.
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RUN
blah 6.28 mi
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VELO
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VELO
alright 25.22 mi
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RUN
good 4.05 mi 00:51 12:35 pace
First run in a while. Getting back into my training. Definitely not as bad as I thought it would be. It was cool this morning, which was just perfect. It was harder coming back, so I might have to ... read more
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VELO
good NCAR Hill Repeats 10.06 mi
I rode NCAR!! This is super-duper exciting! Thank goodness for Karli from Full Cycle because I didn't think I could do NCAR. It's quite the hill. I was sweaty and quite happy at the top. The d... read more
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RUN
good 3.5 m out & back 3.65 mi 00:45 12:18 pace
Early morning run! The temperature was really nice, especially after yesterday's run in the middle of the day. I started out really strong, but definitely puttered out a bit by the end.
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RUN
good 2 m @ work 2.26 mi 00:28 12:22 pace
Today was really hot! Thankfully it was just a short out and back.
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VELO
good Venus de Miles Club Ride 10 mi
Took my road bike out for the first time! It was really fun to ride!
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FIT
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RUN
alright Treadmill @ Club Form 2 mi 00:27 13:24 pace
Warm up for a session with Ty. I showed up a little early (bad judgment of traffic) and when Ty got there he just let me finish two miles.
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FIT
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swim
good Masters Tuesday evening 2450 m 00:55 36:07 pace
Warm up { 4 x 50 free, third person rest
3 x 200, 150 free, 50 NF (3:50?)
2 x 200, free or pull (3:40?) }
150 hard, 50 ez (twice through continuous)
100 hard, 50 ez (twice through continuous)
50 ha... read more
Erin
Spinning's always rough, but well worth the pain. Missed seeing you on DM, and def miss seeing you in general, darling. Keep up the fantastic work!!
11 months ago