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Susan logged 2622 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FYI for anyone who is interested...I am not going to track my training on dailymile anymore. I am going to use Runkeeper. If you are interested in connecting with me and following my workouts you... read more

    • Sheri
      Sheri

      Why are you switching? Just curious.

      about 2 years ago Like

    • Susan G.
      Susan G.

      I was using the Nike app on my phone to track my runs but it only tracks runs. Runkeeper is like the nike app only it tracks all activity and it automatically syncs to the run keeper online which is like dailymile so I don't have to come home and enter the information. I also like that the runkeeper app tracks other exercises. I don't know if you use your phone or not but if you do you might check it out. It has a few more features that I like. I might come back to this, for now I am going to try it.

      about 2 years ago Like

    • Sheri
      Sheri

      That's cool. I haven't entered the age of smartphones..I still have a "dumb" phone. Maybe someday I'll upgrade. I'll miss reading about your runs and stuff. It's been fun.

      about 2 years ago Like

    • Susan G.
      Susan G.

      Feel free to create a login and connect with me on there too. You don't have to log your activity on there but you could at least read about my stuff if you want. :)

      about 2 years ago Like

  2. walk
    Walk with Scott 2 mi 00:39 19:26 pace

    Scott and I went out for a walk although it was really more like a leisurely stroll as I had a huge blister on the bottom of my right foot and he was walking kind of peg legged from his marathon. ... read more

  3. RUN
    By Myself 3.5 mi 00:42 11:54 pace

    Was going to run with Scott but he was pretty sore from his marathon this weekend so I went by myself. I forgot my gymboss so I decided I would try to run as much as I could without walk breaks. ... read more

    • Suzi K.
      Suzi K.

      Great job!!! Are you taking walk breaks out for a reason? Or just becaus?

      about 2 years ago Like

    • Susan G.
      Susan G.

      Not really, just wanted to see where I was with my 5k time.

      about 2 years ago Like

  4. walk
    Walk with Scott 2 mi 00:38 18:52 pace

    Scott and I went for a short walk. His legs were a little stiff from his marathon yesterday so we didn't walk too fast. It was really hot.

  5. RUN
    With Robin and Cindy 5 mi 01:10 14:00 pace

    Robin, Cindy and I went to Nathaniel Greene and ran a 1:1 run/walk strategy. It was pretty humid out there. The blisters on my right foot from yesterday bothered me a little bit but managed to de... read more

    • Suzi K.
      Suzi K.

      2 in a row!? You're really knockin' it out now!! Great job!

      about 2 years ago Like

  6. RUN
    Run with Sherry 5 mi 01:06 13:15 pace

    Sherry and I went to Wilson's Creek to do the 5 mile loop. It's been a long time since I have run out there and it was TOUGH. We did a 2:1 run/walk strategy. I was very please with how... read more

  7. walk
    Walk with Courtney and Emily 3 mi 00:54 17:54 pace

    Courtney, Emily and I went to walk to Paul and Joel's to pick up something Courtney needed. I dropped the girls there and walked down to Miller Rd and back then we walked to Walgreens to get ... read more

  8. walk
    Walk with Scott 2 mi 00:36 17:45 pace

    Scott and I went for a walk this evening. The weather was really nice but the gnats were annoying.

  9. walk
    Walk with Scott 2 mi 00:35 17:30 pace

    Scott and I went for a walk this evening. It was really nice out!

  10. walk
    Warmup/Cooldown 0.5 mi

    Did a quarter mile warmup walk and a quarter mile cool down.

  11. RUN
    Run with Scott 3 mi 00:34 11:18 pace

    Scott and I went out for a morning run. It was pretty muggy already. We did a 2:1 run/walk strategy. It was tough. My legs felt heavy and tight. But it felt good to start back to a routine. My b... read more

  12. RUN
    Ship run with Scott 2 mi

    Scott and I did another run/walk on the ship. This one was tough. My legs were really tired and it was really humid.

  13. VELO
    Biking Tour with Scott, Britt... 12.5 mi

    We went on a biking tour in Freeport Bahamas. Got caught in a rain storm and got drenched but it was fun.

  14. RUN
    Ship run with Scott 2 mi

    Scott and I did a run walk on the ship while we were on our cruise to the Bahamas. It was windy and humid.

  15. RUN
    Run with Scott 3 mi 00:37 12:15 pace

    Scott and I went out for a run before we leave for the Bahamas. I wanted to do 6 but my left knee wasn't really feeling it and then we got caught in the rain. It was a nice easy relaxed run ... read more

  16. RUN
    With the Princess Posse 4.3 mi 01:00 13:51 pace

    Cindy, Sherry, Robin and I met at Price Cutter (Sunshine & Campbell) and ran up Campbell to Chestnut Expressway and back. Well actually Sherry overslept so she met us about half a mile in. We ... read more

  17. RUN
    Run with Scott 3.25 mi 00:39 12:05 pace

    Went for a run with Scott this evening. I wasn't very motivated to go but went anyways. It was a TOUGH run. It was really windy and my legs felt really sore and tired. It felt like I was w... read more

  18. walk
    Evening Walk 2 mi 00:30 15:03 pace

    Walked by myself this evening. Didn't really feel like it but decided it would do my brain some good. Tried to get Courtney to go with me but she said it was too boring. Oh well, I enjoyed it... read more

  19. RUN
    Run with Leann and Scott 4.15 mi 00:56 13:34 pace

    Scott, Leann and I went to Nathaniel Greene Park to run this morning. We did a 1:1 ratio with a .25 mile warmup walk. My body felt surprisingly good but about halfway the hotspots on my right foo... read more

  20. walk
    Morning Walk 1 mi 00:16 16:00 pace

    Felt so motivated to go for a walk this morning but was only able to go a mile as my right foot has two major hot spots on it from yesterday's half marathon. I am so pleased though with how g... read more