Site:
http://repatriate.me
Miles:
45 total / 0 in 2012
Goal:

I want to get my weight back to 82kg (as of Aug 1, 2010 need to lose 6kg) and general fitness.

Sean Smith ran: Awesome - back in the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:29 pace
  • 496 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill 5.09 km 00:30 09:29 pace

Awesome - back in the groove. Going to slowly build up to 60 minutes

Effort
  • Currently 5/5 Effort.
Calories
496