45 total / 0 in 2018

I want to get my weight back to 82kg (as of Aug 1, 2010 need to lose 6kg) and general fitness.

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Sean logged 45 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. trying to find an android app for daily mile? where is it?

  2. RUN

    running on hold until I move to Toronto -need to get back into it though...

  3. RUN
    great Treadmill 5.09 km 00:30 09:29 pace

    Awesome - back in the groove. Going to slowly build up to 60 minutes

  4. RUN
    good Treadmill 4.22 km 00:25 09:32 pace

    went well, but ran out of water so had to stop early

  5. RUN
    good Treadmill 5.02 km 00:25 08:00 pace

    pretty good - sore hip at the end, will do a shorter run tomorrow.

    • Perry G.
      Perry G.

      probably the hip flexor, be careful with that one and take a day off if it gets any worse or you will be off for a month or more :)

      almost 8 years ago Like

  6. RUN
    alright Treadmill 2.51 km 00:15:00 09:37 pace

    very tough to start, had light cramps for the first 90 seconds

  7. No more running until Monday - on vacation for four days.