Site:
http://speedyjessica.blogspot.com/
Miles:
3289 total / 0 in 2017
Goal:

Musselman half ironman in less than 8 hours. I'm new to Rochester and would love to meet some new people!

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Jessica logged 3289 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Y 00:40

    No resistance on bike as I taught.

  2. swim
    Penfield Y 1300 yd 00:50 67:41 pace

    Recovery swim with Victoria. 200 WU w/ kickboard, 3x300 (8-9 mins each), 200 CD kick. Felt tired but it did help me loosen up.

  3. VELO
    good brick part 2 54 mi 03:40 14.7mph pace

    Great ride. Took 65 to 5&20, to 64, back to 65 and home. Nasty wind on the way back!

  4. swim
    good brick part 1 1500 yd 00:40 46:34 pace

    Part one brick. Jumped in, went continuous, felt good. Locker room transition was about ten mins.

  5. FIT
    good am cycle 00:40

    Low turnout. Took it easy. Followed by 15 mins core.

  6. FIT
    good am cycle 00:40

    Morning cycle at the DFC.

  7. RUN
    good awesome long run 8.05 mi 01:24 10:24 pace

    Awesome long run! Took it a little fast but felt great!

  8. RUN
    good to and from the y 2.18 mi 00:19 08:42 pace

    To and from the y. Faster than intended. In the zoots, enter later.

  9. swim
    good 100 repeats 1400 yd 00:45 56:34 pace

    Splits 2:35 2:38 2:41 2:42 2:39 2:46 2:53 2:39 2:38 3:06 w 20 sec rests in between. Had to change lanes during the last one. Felt slow, was slow, but got it done! 200 warmup and cool down.

  10. FIT
    good Am spun 00:35

    Morning spin, felt good!

  11. RUN
    good Chase corporate challenge 3.5 mi 00:32 09:09 pace

    I'll probably regret taking this one so fast but I got swept up in the crowd and was feeling good. Splits were 9:16, 9:28, 8:58. I wore my hrm strap but the app didn't record it, I'l... read more

  12. swim
    good Longest swim yet 2500 yd 01:03 44:10 pace

    Longest swim yet, 5x500s w 1min rest in between (not included in time). Splits 12:47, 12:40, 12:18, 12:47, 12:14.

    Wore the wetsuit, friendly reminder that I've gained 5 lbs since I bought it... read more

  13. swim
    good Swimming warmup and cool down 500 yd 00:18 63:21 pace

    Warmup: 250 alternating kick and pull
    Cool down: 250 water walk run w kick

  14. FIT
    good Tbc at y

    Tbc at y, felt strong!

  15. VELO
    good first long ride of the season 50 mi 03:32 14.2mph pace

    First long ride of the season done! Some hills but nothing terrible, went down to the second chain ring a few times, avoided granny gear. Hope to do the same route faster next time :)

  16. FIT
    good teaching 00:40

    Taught this am, took it real easy.

  17. FIT
    Performance class 00:40

    Took it really easy in cycling, got a lot to do today and was tired. Great great group though, worked hard!

  18. RUN
    Slow-poking it 3.01 mi 00:37 12:25 pace

    slow slow slow slow slow. Went home, ran with the dogs for a bit, went back to work.

    • Barbara W.
      Barbara W.

      Miles are miles and playing with the dogs totally counts and sounds like fun. I like it!

      over 4 years ago Like1 person

    • Jessica A.
      Jessica A.

      Dogs are the best training partners -- they don't care about numbers on the watch, just finding a good place to poop and trying to figure out how to chase squirrels up trees!

      over 4 years ago Like

  19. swim
    good AM swim 1000 yd 00:30 52:47 pace

    Early swim. Warmed up for ten minutes on the spin bike. Sleepy, long grueling day ahead! Time is a guess, I was probably quicker.

  20. RUN
    good Brick workout part 6 1.5 mi 00:17 11:37 pace

    Well since this has turned into a full fledged brick I decide to get one more run in. The dog monsters join for half, but get tired so I drop them off halfway. Love living in a neighborhood I can r... read more