Paul S. ran: Hit the LifeFitness t...

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  • 5 miles
  • 00:50 time
  • 09:47 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Hill repeats on treadmill 5.11 mi 00:50 09:47 pace

Hit the LifeFitness treadmill at 3:15 am before my shift at 5am. Ran the hill program at level 16. Hill's height varied between 6.5% low end to 12% high end.

10 months ago

  • Deloris C.P
    Deloris C.
    Deloris C.

    That is a hill program! Fantastic run this morning Paul.

    10 months ago • Like

  • Jenny W.
    Jenny W.
    Jenny W.

    Wow! That is a crazy program! I did a similar program yesterday but my hills topped out at 9%. I could not imagine anything higher! And I only did 3 miles! It's a tough workout!

    10 months ago • Like

  • Shawn C.P
    Shawn C.
    Shawn C.

    Wow I could just feel the burn at those times @ 12%, marvelous job!

    10 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    thanks all!

    10 months ago • Like