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Paul S. ran: Hit the treadmill at ...
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- 6 miles
- 00:45 time
- 07:30 pace
- 631 calories
Hit the treadmill at 3:15am before work. 10 minute warm-up then starting at 7.4 mph increased mph by .1 every two minutes. With 11 minutes left increased mph by .1 each minute until the end.