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Paul logged 11750 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Rain/sleet run 7.26 mi 01:05 08:57 pace

    Out the door by 2:20 am and was greeted by a mix of rain and sleet. I wore short maybe not the best decision but hey my legs were numb after the second mile. Streets that do not get a lot of traffi... read more

  2. RUN
    alright Progressive tempo run on tread 8.47 mi 01:00 07:05 pace

    Headed to Omni H and F in Chesterton at 5am for a progressive temp run on the treadmill. Started at 7 mph increased speed by .1 mph every 2 minutes. Last 2 minutes push the pace and increase the sp... read more

    • Whitewolf K.
      Whitewolf K.

      Wow!! Love reading your training posts, Paul....they're very inspiring!! Thanks for sharing, it always makes me smile!!

      almost 3 years ago Like1 person

  3. RUN
    alright Morning run 7.02 mi 01:02 08:47 pace

    On the road by 2:30 am ran a little in Chesterton then headed to Porter. Cold as usually 16 degrees with a windchill of 8.

  4. RUN
    alright Cold run 7.02 mi 01:02 08:49 pace

    Out the door at 2:30 am it was cold with a temp of 11 degrees and windchill of -12! Welcome to Indiana winter running dress in layers and you will be ok.

  5. FIT
    alright Precor at lunch 4.04 mi 00:40 09:54 pace

    Quick workout at lunch on the Precor

  6. RUN
    good HUFF 50k Training group run 10.5 mi 01:43 09:48 pace

    Met the HUFF 50k training group at Sunset Hill Farms at 7am. Performed two loops around the farm. Great job everyone on this cold day!

  7. RUN
    good morning run 7.24 mi 01:01 08:28 pace

    Out the door by 3 am colder than yesterday with a temp of 18 degrees. Felt good morning and was able to maintain under 8:30 mpm average

  8. RUN
    alright Morning run 7.06 mi 01:04 09:00 pace

    On the road by 2:30 am was greeted by light snow and temps in the 20's. First below freezing run since last winter.

  9. RUN
    blah Hill repeats 6 mi 01:00 10:00 pace

    At Omni-Chesterton at 5 am and perform the hill repeat program on the treadmill. Selected level 20 and hill ranged between 10.8% to 15%. In the middle of the workout felt very weak and needed to de... read more

  10. FIT
    alright Precor at lunch 4 mi 00:41 10:15 pace

    Quick workout at lunch

  11. RUN
    alright Early morning run 8.09 mi 01:16 09:24 pace

    Out the door at 2:15 am greeted with temps in the 50's. Felt slow and my left knee was hurting.

  12. RUN
    good Dunes Run 20.1 mi 03:26 10:15 pace

    Met the HUFF Training group at Wilson Shelter at 7 am. Great job everyone and thanks to Jared and Jim for joining us

  13. RUN
    good Early morning run 10.21 mi 01:34 09:13 pace

    On the road by 2:30 am was greeted with little wind and temps in the 40's. Felt pretty good this morning. Started on Chesterton and Porter streets then head over the bridge pass the Field Stat... read more

  14. FIT
    alright Precor at lunch 4 mi 00:40 10:00 pace

    Precor at lunch

  15. RUN
    alright Progressive Tempo run 8 mi 00:58 07:11 pace

    Headed to Omni H and F Chesterton at 5am for a progressive tempo run on the treadmill. Start at 6.8 mph and increased speed by .1 mph every 2 minutes. Was not feeling the greatest during this worko... read more

  16. RUN
    alright Morning run 7.2 mi 01:06 09:12 pace

    Out the door by 2:30 am windy but warm morning with temps in the 50's. Ran on the streets of Chesterton then a lap in Coffee Creek Watershed Preserve.

  17. VELO
    good Morning ride 13.27 mi 01:01 13.1mph pace

    On the road by 2:05 am for a nice early morning bike ride. A little windy but not too cold with temp in the 40's. Many trees were knocked down by the strong winds on Friday. Rode by the Field ... read more

  18. RUN
    good Dunes run 10.1 mi 01:36 09:31 pace

    Started out and Wilson Shelter at 7 am headed down trail 10 then a little bit of roads and calumet trail. Great group run thanks for everyone that came out today.

  19. FIT
    alright Precor at lunch 4.3 mi 00:45 10:27 pace

    Quick workout at lunch back to Dunes tomorrow