Jenny Motley ran: Today's C25K :: Warm-...

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  • 2 miles
  • 00:31 time
  • 16:56 pace
  • 523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good C2K5 Week 5 Day 2 1.83 mi 00:31 16:56 pace

Today's C25K :: Warm-up 5 minutes, run 8 minutes, walk 5 minutes, run 8 minutes, cool-down 5 minutes.

I had my doubts that I was ready to advance to these 8 minutes runs. Turns out I was wrong. Happily wrong.