Craig
Easy 5
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Entries
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good Edgewood 9.02 mi 01:05 07:12 pace
Run with Cameron, he did 5. I went for another 4. Kept at the pace, felt ok but it's only 9 miles.
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good Edgewood/Thomas Moore track 6 mi 00:50 08:20 pace
Speed work with Chris, 12 X 400. Not easy but felt good after. each 400 was around 1:20. forgot the GPS watch.
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good Ildewild park to Conner high ... 17.07 mi 02:04 07:14 pace
17 miles with 14 at marathon pace. I think I'm in trouble, I will feel the pain in Cleveland.
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good Idlewild Park 3.51 mi 00:51 14:29 pace
Flying Pig 5K training group, last Sunday run, ran with Keith.
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good Edgewood 2.52 mi 00:21 08:27 pace
Run 4X400 with Cameron at TM track. Tried to hit 90 sec per 400, 200 cool down.
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good Edgewood 8.36 mi 00:59 07:01 pace
Flying Pig marathon training group, Last Saturday run. I push the pace.
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