morning via blood bank
- Miles:
- 14468 total / 475 in 2013
- Goal:
Fatties Wednesdays. 6amers Sundays.
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Craig logged 14468 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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great elwood carrum return 60 km 02:30 14.9mph pace
with cashion twins on mums day. windy return leg.
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tired NRR Short 65 km 02:00 20.2mph pace
Shelled after Blackrock. Again by grupetto at Sandy. Two old men swapped turns back to Elwood. Ace fun but a bit tired now...Zzzz.
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Sleeping in felt good today
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great Arthurs Creek with 6amers 140 km 05:00 17.4mph pace
Great to be back. KMs adjusted as per GGs data.
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Craig
Good man!
9 days ago
PS. I'm A+ oh Gustav Vampire Lord
9 days ago • Like