- Miles:
- 1639 total / 245 in 2013
- Goal:
Fun!
Track and share your training!
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Entries
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RUN
great 4.05 mi 00:36 08:49 pace
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RUN
good 4.09 mi 00:38 09:10 pace
Morning 4, nice and easy. The warmer weather is taking some getting used to.
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RUN
great 4.05 mi 00:36 08:57 pace
Morning 4 - very very warm today already!
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RUN
good 4.01 mi 00:38 09:27 pace
Very easy 4 after a busy weekend
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RUN
great 3.91 mi 00:52 13:24 pace
Run w/ Echoe
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RUN
good 2.02 mi 00:15 07:26 pace
Quick 2 around the block - enjoying the recovery week.
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RUN
good 8.02 mi 01:11 08:50 pace
Sunday 8 - looking forward to a recovery week.
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RUN
good 4.04 mi 00:36 09:01 pace
Easy morning 4 - looking forward to some recovery next week.
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RUN
alright 4.01 mi 00:35 08:46 pace
Lunch run - felt okay, have a weird little twinge that might be a pulled muscle, but I'll keep an eye on it.
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RUN
great 8.15 mi 01:13 08:57 pace
Easy 8 in the morning - just beat the rain.
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RUN
great 6.05 mi 00:54 08:54 pace
Higher-effort 6 during my lunch break. The pace is a little off, got stuck at a few lights without the auto-pause enabled on my watch. Felt strong though! Little sore from kickball/CTF yesterday.
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RUN
great 4.08 mi 00:36 08:54 pace
4 morning miles - easy end to a higher-mileage week
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RUN
great 3.96 mi 00:57 14:30 pace
4 miles outside with Echoe - nice weather!
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RUN
good 6.01 mi 00:53 08:52 pace
Medium-effort 6 outside. Temps in the mid 70s made it a little tougher, but felt good. Maybe a little recovery this weekend instead of LSD days.
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RUN
alright 4.08 mi 00:37 08:56 pace
Morning 4 - felt a little tired/sore coming back, I might take tomorrow off.
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RUN
great 4.12 mi 00:36 08:48 pace
Morning 4 - weather was perfect. 60 and semi-overcast.
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RUN
great 4.02 mi 00:35 08:48 pace
And another 4 during lunch, to make up for the long weekend vacation.
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RUN
great 4.08 mi 00:37 09:00 pace
Nice morning 4 - dodged the worms!
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RUN
good 4.2 mi 00:37 08:49 pace
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RUN
great 4.04 mi 00:36 08:47 pace
A windy 4 recovery miles after the long 8 yesterday - felt much less sore than expected.
Craig
Craig
