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Craig logged 2679 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 2.01 mi 00:18 08:49 pace

    Easy 2

  2. RUN
    good 5.02 mi 00:45 08:59 pace

    Morning run. Slightly less rusty.

  3. RUN
    alright 5 mi 00:47 09:21 pace

    Evening run - first after nearly 2 weeks of vacation. (Aruba trip + Lake George Tri) Feeling very rusty.

  4. RUN
    great 6 mi 00:55 09:09 pace

    Watch wasn't ready in time - missed the first mile, so I fudged the numbers.

  5. RUN
    great 10.01 mi 01:30 08:58 pace

    Long on Saturday. Felt good, despite the 80 degree heat and sun.

  6. RUN
    great 13.22 mi 02:41 12:10 pace

    Shoreline (Hamlin Beach) half marathon w/ Echoe - her first!

  7. RUN
    good 13.9 mi 02:18 09:53 pace

    Unexpected 14. Went out for 10, the first 8 were quick at around 8:25 / mile. Ran into Echoe around mile 8 and ran with her for the rest of her 8 miler, totaling 14. Today will be a rest day.

  8. RUN
    good 8.96 mi 01:50 12:15 pace

    9 w/ Echoe

  9. RUN
    great 6.01 mi 00:52 08:34 pace

    Morning 6. This felt much better than the 8 yesterday.

  10. RUN
    good 8.04 mi 01:15 09:16 pace

    Easy 8. After the long bike on Sunday and then 2 days off, pace was pretty off.