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Entries

  1. RUN
    great 13.22 mi 02:41 12:10 pace

    Shoreline (Hamlin Beach) half marathon w/ Echoe - her first!

  2. RUN
    good 13.9 mi 02:18 09:53 pace

    Unexpected 14. Went out for 10, the first 8 were quick at around 8:25 / mile. Ran into Echoe around mile 8 and ran with her for the rest of her 8 miler, totaling 14. Today will be a rest day.

  3. RUN
    good 8.96 mi 01:50 12:15 pace

    9 w/ Echoe

  4. RUN
    great 6.01 mi 00:52 08:34 pace

    Morning 6. This felt much better than the 8 yesterday.

  5. RUN
    good 8.04 mi 01:15 09:16 pace

    Easy 8. After the long bike on Sunday and then 2 days off, pace was pretty off.

  6. VELO
    great 41.82 mi 03:02 13.8mph pace

    Biking around Lake Canandaigua!

  7. RUN
    6.04 mi 00:52 08:35 pace

    Tempo 6

  8. RUN
    great 9.93 mi 02:00 12:02 pace

    Easy 10 w/ Echoe

  9. RUN
    alright 6.02 mi 00:55 09:11 pace

    Easy 6. Coming off a long run Sunday and a bike day yesterday, this felt meh. Not to mention it was 85 and humid!

  10. VELO
    great 15.24 mi 00:58 15.9mph pace

    Easy 15 on the bike

  11. RUN
    good 11.01 mi 01:41 09:11 pace

    LSD - this was pretty tough, first long run in a few weeks.

  12. RUN
    blah 1.13 mi 00:13:20 11:49 pace

    One with Echoe. Was going to be longer, but we weren't feeling up to it.

  13. RUN
    good 6.01 mi 00:54 08:56 pace

    Morning 6. Nearly back to good, this felt almost normal again.

  14. RUN
    blah 5.01 mi 00:44 08:51 pace

    This 5 felt a little better than the 5 before. Getting there.

  15. RUN
    tired 5.29 mi 00:49 09:11 pace

    This was extremely rough - not sure if it was the humidity, the time off, or what. Set out for 6. First time this year I've stopped early.

  16. RUN
    good 2.02 mi 00:18 08:46 pace

    First run in nearly 10 days after hiking the Inca Trail!

  17. RUN
    great 6.03 mi 00:50 08:22 pace

    Evening six.

  18. RUN
    great 6.04 mi 00:53 08:46 pace

    Morning 6

  19. RUN
    great 3.95 mi 00:46 11:35 pace

    4 w/ Echoe