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Craige logged 8575 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Peace Haven Neighborhood 6 mi 00:59 09:46 pace

    Saturday solo run. Waited until it got light to start this one - so much simpler!

  2. RUN
    Lexington Neighborhood 3 mi 00:28 09:16 pace

    Lunchtime run. Pretty cold but I was dressed so it worked out nicely...

  3. RUN
    Peace Haven Neighborhood 5 mi 00:48 09:34 pace

    Morning run...

  4. RUN
    Saturday run with friends 8.09 mi 01:30 11:11 pace

    Met up with a group at FF and headed out into the neighborhoods. This was Mistletoe 1/2 marathon day in WS, and we timed things perfectly - reached corner of Stratford and Runnymeade just as the r... read more

  5. RUN
    Lexington Neighborhood 3 mi 00:28 09:16 pace

    Lunchtime run...pretty cold with a breeze. Glad I dressed for the occasion. Nice run for me...

  6. RUN
    Peace Haven Neighborhood 5 mi 00:48 09:40 pace

    Monday morning early run. Good start to the week!

  7. RUN
    Lexington Neighborhood 3 mi 00:29 09:39 pace

    Lunchtime run... Nice day to get out and de-stress....

  8. RUN
    Saturday Run 6.56 mi 01:03 09:37 pace

    First run since my 1/2 marathon last Sunday. Fun group run with about 12 others.
    Felt good during the run but really sore at the finish...

  9. RUN
    OBX Half Marathon 13.1 mi 01:55 08:45 pace

    My first race in the 60+ age category, and I was thrilled to cut some time off my race last year, when I was a spry 59 year old. Tail wind helped!!
    Very pleased with this race and my time...

  10. RUN
    Peace Haven Neighborhood 4.01 mi 00:38 09:28 pace

    Last run before my race on Sunday. Nice and easy...

  11. RUN
    Lexington Neighborhood 3.01 mi 00:28 09:17 pace

    Lunchtime run for taper week... OBX Half Marathon this Sunday.

  12. RUN
    Annapolis Run (very windy) 5.37 mi 00:55 10:12 pace

    Nice run in Annapolis, but boy when I got on that bridge over the Severn River I was worried I might be blown over the side!

  13. RUN
    Lexington Bare Bones Run 3 mi 00:29 09:33 pace

    Away from all my "first string" running gear. Did this one with old shoes, no water belt, and no tunes... Liberating!!??!!

  14. RUN
    Hill repeats at race pace 4.24 mi 00:50 11:44 pace

    Fun workout with some old friends. We did 1 mile repeats at race pace - first 1/2 mile all downhill and last 1/2 mile all uphill!

  15. RUN
    Lexington Neighborhood 3.05 mi 00:29 09:40 pace

    Lunchtime run around town. Severe clear was the forecast!

  16. RUN
    Saturday Long Run 14.06 mi 02:34 10:58 pace

    Final "long run" for this 1/2 marathon training. Started off early at 6:00 am with the group. Nice course plotted out which included some roads I had never run on before (Springdale). ... read more

  17. RUN
    Peace Haven Neighborhood 5 mi 00:48 09:32 pace

    Inaugural run with new shoes. 17th pair of Brooks Adrenaline. Stick with what works!

  18. RUN
    Progression Run 5.02 mi 00:47 09:21 pace

    Evening run with the group. 5 miles with each mile a little faster...
    9:44, 9:29, 9:22, 9:12, 8:34

  19. RUN
    Lexington Big Loop 5.23 mi 00:51 09:39 pace

    Extended my route today for a lunchtime 5-miler. Beautiful fall day...

  20. RUN
    good Swamp Rabbit Trail 10.07 mi 01:38 09:41 pace

    Solo run on nice greenway in Greenville SC. Lots of folks out there this morning.