Craige
Saturday solo run. Waited until it got light to start this one - so much simpler!
- Miles:
- 8575 total / 615 in 2018
- Goal:
Goals for 2018, KEEP IT UP!!
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Craige logged 8575 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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Peace Haven Neighborhood 6 mi 00:59 09:46 pace
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Lexington Neighborhood 3 mi 00:28 09:16 pace
Lunchtime run. Pretty cold but I was dressed so it worked out nicely...
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Saturday run with friends 8.09 mi 01:30 11:11 pace
Met up with a group at FF and headed out into the neighborhoods. This was Mistletoe 1/2 marathon day in WS, and we timed things perfectly - reached corner of Stratford and Runnymeade just as the r... read more
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Lexington Neighborhood 3 mi 00:28 09:16 pace
Lunchtime run...pretty cold with a breeze. Glad I dressed for the occasion. Nice run for me...
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Saturday Run 6.56 mi 01:03 09:37 pace
First run since my 1/2 marathon last Sunday. Fun group run with about 12 others.
Felt good during the run but really sore at the finish... -
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OBX Half Marathon 13.1 mi 01:55 08:45 pace
My first race in the 60+ age category, and I was thrilled to cut some time off my race last year, when I was a spry 59 year old. Tail wind helped!!
Very pleased with this race and my time... -
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Peace Haven Neighborhood 4.01 mi 00:38 09:28 pace
Last run before my race on Sunday. Nice and easy...
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Lexington Neighborhood 3.01 mi 00:28 09:17 pace
Lunchtime run for taper week... OBX Half Marathon this Sunday.
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Annapolis Run (very windy) 5.37 mi 00:55 10:12 pace
Nice run in Annapolis, but boy when I got on that bridge over the Severn River I was worried I might be blown over the side!
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Lexington Bare Bones Run 3 mi 00:29 09:33 pace
Away from all my "first string" running gear. Did this one with old shoes, no water belt, and no tunes... Liberating!!??!!
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Hill repeats at race pace 4.24 mi 00:50 11:44 pace
Fun workout with some old friends. We did 1 mile repeats at race pace - first 1/2 mile all downhill and last 1/2 mile all uphill!
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Lexington Neighborhood 3.05 mi 00:29 09:40 pace
Lunchtime run around town. Severe clear was the forecast!
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Saturday Long Run 14.06 mi 02:34 10:58 pace
Final "long run" for this 1/2 marathon training. Started off early at 6:00 am with the group. Nice course plotted out which included some roads I had never run on before (Springdale). ... read more
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Peace Haven Neighborhood 5 mi 00:48 09:32 pace
Inaugural run with new shoes. 17th pair of Brooks Adrenaline. Stick with what works!
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Progression Run 5.02 mi 00:47 09:21 pace
Evening run with the group. 5 miles with each mile a little faster...
9:44, 9:29, 9:22, 9:12, 8:34 -
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Lexington Big Loop 5.23 mi 00:51 09:39 pace
Extended my route today for a lunchtime 5-miler. Beautiful fall day...
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good Swamp Rabbit Trail 10.07 mi 01:38 09:41 pace
Solo run on nice greenway in Greenville SC. Lots of folks out there this morning.
