Craige
Solo run on nice greenway in Greenville SC. Lots of folks out there this morning.
- Miles:
- 8465 total / 505 in 2018
- Goal:
Goals for 2018, KEEP IT UP!!
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Entries
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RUN
good Swamp Rabbit Trail 10.07 mi 01:38 09:41 pace
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Sunday afternoon run 11 mi 01:49 09:54 pace
I don't normally start a run in the afternoon, but this was a busy weekend with a party on Friday night and Billy Joel on Saturday night - neither conducive to an early morning run. But the w... read more
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RUN
Peace Haven Neighborhood 5 mi 00:51 10:06 pace
Didn't expect to be able to run this morning with the storm coming in, but there was a break in the rain so I ventured out. Started to pour about 5 minutes after I got back to the house...
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Hill Running 6.06 mi 01:06 10:49 pace
Nice challenging workout with the group. Hills were not huge but everytime we hit a hill we had to pick up the pace. Managed fairly well and did a nice 1 mile loop at race pace at the end...Very ... read more
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Saturday Group Run 10.08 mi 01:50 10:57 pace
Met up with group at 6:00. 14 folks to start, but along the way it thinned out from different paces and mileage plans. Got it done early. Fun times...
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FF Tuesday Night Run 6.29 mi 01:08 10:50 pace
1 mile warm-up, then Four 1-mile loops (hilly) at race pace, with 3 minute rest in between. Happy that I was able to keep up race pace for all 4 loops.
Surprised how dark it was compared to last... read more -
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Peace Haven Neighborhood 4.01 mi 00:40 09:51 pace
Cut this one short because of a late start, but glad to get in the miles before work...
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Hanes Park out and back 7 mi 01:12 10:20 pace
Saturday group run from the FF store. Out to Hanes Park, around and back. Went up Springdale/Georgia instead of Runnymeade all the was which was a nice change...
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Peace Haven Neighborhood 5 mi 00:49 09:48 pace
Early morning run... Saw quite a few people out on the streets. 300 miles on these shoes now, and new shoes are waiting in the wings in my closet. Never sure when to pull the trigger and make th... read more
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RUN
Fartlek Run ?! 6.29 mi 01:04 10:12 pace
Training run with the group - challenging and I hate that name. 2 minutes at "10K" pace then 3 minutes at "easy pace". Repeated this for 6 miles. Nice workout for a Tuesday e... read more
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good Peace Haven Neighborhood 5.02 mi 00:45 08:57 pace
Actually felt a little chilly at the start of this one...
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Saturday FF training run 9 mi 01:33 10:17 pace
Saturday group run. Nice morning and good group to spend some miles with. Chugged along for 9 miles, then did some core work at the end....
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Peace Haven Neighborhood 5 mi 00:49 09:48 pace
Early morning run. New batteries in my lights today so I was glowing nicely....
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Half Marathon Training 6.08 mi 01:07 11:04 pace
Tuesday run from the FF store. Nice loop through the neighborhood and we picked up the pace during the final miles.
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Lexington Neighborhood 3.05 mi 00:30 09:43 pace
Lunchtime run. First opportunity to get a run in after the storm. Nice to get back out again...
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Half marathon training 6 mi 01:02 10:17 pace
Group run through the neighborhood. Nice to get 6 in on a Tuesday evening...
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RUN
