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Craige logged 8120 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    Peace Haven Neighborhood 5.01 mi 00:51 10:11 pace

    So busy at work these days! Glad to get my butt out the door this AM for an early morning run. Cleared out the cobwebs and this was a great start to the day!

  2. RUN
    Peace Haven Neighborhood 5 mi 00:53 10:33 pace

    Back from France and back on the WS streets!

  3. RUN
    Paris "Sight-running" 10.04 mi 02:09 12:49 pace

    What a treat - travelling to Paris to visit my daughter Addie who is studying abroad this spring (she's in Milan Italy). It is my 60th birthday today and my wife booked Addie and I on an earl... read more

  4. RUN
    Annapolis Running 5.15 mi 00:52 10:01 pace

    Beautiful Saturday in Annapolis. Found a greenway I hadn't noticed before so I took that out for a mile and back before heading down to the waterfront. Lots of folks out but I manages to wea... read more

  5. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:51 pace

    First run in exactly a week after letting my foot recover from the tree limb/rolled foot incident. Everything went smoothly this AM. Looked for evidence of the suspect tree limb but it had been c... read more

  6. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:47 pace

    Early morning run. Turned my foot about halfway through when I stepped on a tree limb (really a large stick) in the road. No major issues as I completed the run and went to work no problem. But ... read more

  7. RUN
    Sherwood Neighborhood 6.11 mi 00:59 09:35 pace

    Nice morning run...

  8. RUN
    Lexington Neighborhood 3 mi 00:29 09:29 pace

    Lunchtime run

  9. RUN
    Salem VA Run 4.03 mi 00:38 09:31 pace

    Out and back sidewalk run in Salem VA

  10. RUN
    Peace Haven Neighborhood 4 mi 00:38 09:34 pace

    Cut this run short because of a late start!

  11. RUN
    Sherwood rambling 7.32 mi 01:14 10:05 pace

    Easy morning run on a beautiful day - temp still in the 30's but daffodils out and fresh cut grass and crystal clear skies...

  12. RUN
    Garminless run 5 mi 00:48 09:39 pace

    Garmin totally dead this am, so I struck out with my trusty Timex Ironman watch. Don't really need the Garmin anyway on this route - I know where every mile is, and every crack in the sidewal... read more

  13. RUN
    Peace Haven Neighborhood 5 mi 00:48 09:29 pace

    Little break in the weather before the rain started back up...

  14. RUN
    Roanoke River Run 6.09 mi 00:58 09:34 pace

    Nice run on the Greenway in Roanoke along the river. Black Dog Salvage is on this route, but they were closed. :-(

  15. RUN
    Sherwood Neighborhood 6.01 mi 00:58 09:36 pace

    Easy Saturday run around the hood....

  16. RUN
    Peace Haven Neighborhood 5.01 mi 00:49 09:40 pace

    Morning run. Quiet streets all the way out but saw several fellow runners near the end...

  17. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:46 pace

    Light mist blowing around on a very warm morning. Wore shorts and short sleeves for this one...

  18. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:48 pace

    Morning run. Cool and damp, but pretty nice run. Saw some new folks out there today!

  19. RUN
    3.03 mi 00:29 09:31 pace

    Lunchtime run...

  20. RUN
    Sunday Run 5.01 mi 00:49 09:44 pace

    Got out early and beat the rain!