Craige
Cold and a little rainy, but I really wanted to go for a run. Bundled up and took off for a nice loop around town....
- Miles:
- 4925 total / 814 in 2013
- Goal:
Goals for 2013, to enjoy my running all year long.
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Entries
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Lexington Rain Run 3.2 mi 00:31 09:43 pace
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I'm so jealous you had perfect weather. Nice run Craige.
9 days ago • Like
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Thanksgiving Day Run 5 mi 00:49 09:47 pace
Thanksgiving morning run with two Katies - Katie my daughter and Katy my sister-in-law...Great start to the day!
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Sherwood Neighborhood Loop 5.3 mi 00:50 09:20 pace
Nice cold weather on this Sunday made great conditions for this afternoon run.
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Lexington Big Loop 5 mi 00:47 09:26 pace
Slow day at work so I did 5 at lunch. Took off with no specific route in mind but fortunately I ended up where I started...
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Peace Haven Neighborhood 5.01 mi 00:50 09:53 pace
Warm morning with dark wet streets! Awesome start to the day!!
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Outer Banks Half Marathon 13.1 mi 01:57 08:55 pace
My first running of this Half Marathon on the Outer Banks North Carolina. We ran point to point from Nags Head to Manteo. Perfect weather and NC Barbeque and beer at the finish - can't beat ... read more
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Peace Haven Neighborhood 4.31 mi 00:41 09:23 pace
Last little taper run before heading to the Outer Banks this weekend for OBX Half Marathon. Excellent weather in the forecast. So pumped...
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Peace Haven Neighborhood 5.01 mi 00:48 09:33 pace
First morning run since the time change. Chilly weather out there. Saw lots of runners out this morning.
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Thanks! And @Cyndie, I am running the Outer Banks Half Marathon this weekend!!
about 1 month ago • Like
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Yasso 800 night 8.39 mi 01:35 11:18 pace
Group workout at the track. 1/2 mile warmup followed by 10 Yasso 800's, then 1/2 mile cool down.
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Saturday long run 14.43 mi 02:26 10:08 pace
14 miles is hardly the ideal "test run" for a new pair of shoes, but I felt I had no choice since my race is just two weeks out. I think these will be OK.. Run went well until the end w... read more
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Lexington Neighborhood 2.14 mi 00:20 09:34 pace
Quick lunchtime run... I think this is FINALLY my last run in this pair of shoes as I got a phone call today saying my new shoes were in. Hope they fit!
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Race pace practice 8 mi 01:16 09:26 pace
Night run with the group practicing our race pace. 1.5 mile warmup, then 5 miles at race pace, then 1.5 mile cooldown. Held to the race pace pretty well...
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Fleet Feet 500 6.18 mi 01:06 10:41 pace
Crazy drill at the track - my running group collectively ran 500 miles in under one hour. That's a lot of laps (by a lot of people). I contributed 18 laps (4.5 miles) to the cause!
I'm glad you were able to get out for a run.
2 days ago • Like