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  1. RUN
    Sherwood Neighborhood 7 mi 01:10 10:01 pace

    Nice run around the neighborhood. Contemplated pushing my new Grandson in my daughter's running stroller but he wasn't ready to go and I wanted to get going before it got too hot. I... read more

  2. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:43 pace


  3. RUN
    Peace Haven Neighborhood 5.01 mi 00:49 09:49 pace

    Sunday morning run. Nice morning but I stuck to my standard weekday route! ;-)

  4. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:49 pace

    Morning run...

  5. RUN
    Lexington Neighborhood 3.01 mi 00:29 09:32 pace

    Lunchtime Run

  6. RUN
    Shanghai Run 5.2 mi 01:04 12:13 pace

    Early start as it is bright at 5:00 am here. Ran around a park and then down a street with broad sidewalks. Not too hot but really humid...

    • Emily H.
      Emily H.

      Sounds like a neat place to run! Any smog concerns?

      28 days ago Like1 person

    • Craige M.
      Craige M.

      Yes, typically pretty smoggy over here. But I guess not too different from Winston-Salem under Code Orange!!

      28 days ago Like

  7. RUN
    Shanghai walk/run 5.26 mi 01:25 16:03 pace

    Did 1-1/2 mile run around a park before joining my coworker for a walk around Shanghai....

  8. RUN
    Taiwan walking 4.34 mi 01:13 16:51 pace

    Another morning walk in Taoyuan City. Got pretty hot out there...

  9. RUN
    Walking in Taiwan 3.1 mi 00:56 18:00 pace

    Working in Taiwan this week... Drizzling and lots of traffic so my friend and I decided to do a walk...

  10. RUN
    Peace Haven Neighborhood 5.01 mi 00:48 09:36 pace

    Early morning run...

  11. RUN
    Peace Haven Neighborhood 4 mi 00:48 12:01 pace

    Morning run around the neighborhood

  12. RUN
    Peace Haven Neighborhood 5 mi 00:48 09:36 pace

    Morning run. 5:45 am and no lights required!

  13. RUN
    Charlotte run 4.35 mi 00:45 10:16 pace

    In Charlotte to visit my new little grandson!! Did this morning run around the downtown area.

  14. RUN
    Peace Haven Neighborhood 5.01 mi 00:50 09:58 pace

    So many runners out there today. Amazing!

  15. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:52 pace

    Morning run before work. Saw so many other runners out there it was crazy (in a good way)!

  16. RUN
    Lexington Neighborhood 3.01 mi 00:31 10:19 pace

    Oh my - much hotter (or maybe just humid) feeling out there than I expected. Managed to slog around the route OK (I guess!)...

  17. RUN
    Sherwood Loop 6.01 mi 01:01 10:08 pace

    Finally timed it so I could run and avoid the rain! Nice morning before a busy Sunday. Great to get out...

  18. RUN
    Peace Haven Neighborhood 5.01 mi 00:50 09:55 pace

    Good start to the week with this morning run...