Craige
So busy at work these days! Glad to get my butt out the door this AM for an early morning run. Cleared out the cobwebs and this was a great start to the day!
- Miles:
- 8120 total / 160 in 2018
- Goal:
Goals for 2018, KEEP IT UP!!
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Craige logged 8120 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
Peace Haven Neighborhood 5.01 mi 00:51 10:11 pace
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Paris "Sight-running" 10.04 mi 02:09 12:49 pace
What a treat - travelling to Paris to visit my daughter Addie who is studying abroad this spring (she's in Milan Italy). It is my 60th birthday today and my wife booked Addie and I on an earl... read more
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Annapolis Running 5.15 mi 00:52 10:01 pace
Beautiful Saturday in Annapolis. Found a greenway I hadn't noticed before so I took that out for a mile and back before heading down to the waterfront. Lots of folks out but I manages to wea... read more
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Peace Haven Neighborhood 5 mi 00:49 09:51 pace
First run in exactly a week after letting my foot recover from the tree limb/rolled foot incident. Everything went smoothly this AM. Looked for evidence of the suspect tree limb but it had been c... read more
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Peace Haven Neighborhood 5 mi 00:49 09:47 pace
Early morning run. Turned my foot about halfway through when I stepped on a tree limb (really a large stick) in the road. No major issues as I completed the run and went to work no problem. But ... read more
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Sherwood rambling 7.32 mi 01:14 10:05 pace
Easy morning run on a beautiful day - temp still in the 30's but daffodils out and fresh cut grass and crystal clear skies...
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Garminless run 5 mi 00:48 09:39 pace
Garmin totally dead this am, so I struck out with my trusty Timex Ironman watch. Don't really need the Garmin anyway on this route - I know where every mile is, and every crack in the sidewal... read more
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Peace Haven Neighborhood 5 mi 00:48 09:29 pace
Little break in the weather before the rain started back up...
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Roanoke River Run 6.09 mi 00:58 09:34 pace
Nice run on the Greenway in Roanoke along the river. Black Dog Salvage is on this route, but they were closed. :-(
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Peace Haven Neighborhood 5.01 mi 00:49 09:40 pace
Morning run. Quiet streets all the way out but saw several fellow runners near the end...
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Peace Haven Neighborhood 5 mi 00:49 09:46 pace
Light mist blowing around on a very warm morning. Wore shorts and short sleeves for this one...
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Peace Haven Neighborhood 5 mi 00:49 09:48 pace
Morning run. Cool and damp, but pretty nice run. Saw some new folks out there today!
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3.03 mi 00:29 09:31 pace
Lunchtime run...
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I'm glad your foot is feeling better!
28 days ago • Like • 1 person