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  • 10 miles
  • 01:38 time
  • 1596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Swamp Rabbit Trail 10.07 mi 01:38 09:41 pace

    Solo run on nice greenway in Greenville SC. Lots of folks out there this morning.

  2. RUN
    Sunday afternoon run 11 mi 01:49 09:54 pace

    I don't normally start a run in the afternoon, but this was a busy weekend with a party on Friday night and Billy Joel on Saturday night - neither conducive to an early morning run. But the w... read more

  3. RUN
    Peace Haven Neighborhood 5 mi 00:51 10:06 pace

    Didn't expect to be able to run this morning with the storm coming in, but there was a break in the rain so I ventured out. Started to pour about 5 minutes after I got back to the house...

  4. RUN
    Hill Running 6.06 mi 01:06 10:49 pace

    Nice challenging workout with the group. Hills were not huge but everytime we hit a hill we had to pick up the pace. Managed fairly well and did a nice 1 mile loop at race pace at the end...Very ... read more

  5. RUN
    Lexington Neighborhood 3 mi 00:30 09:51 pace

    Lunchtime run. Still very warm...

  6. RUN
    Saturday Group Run 10.08 mi 01:50 10:57 pace

    Met up with group at 6:00. 14 folks to start, but along the way it thinned out from different paces and mileage plans. Got it done early. Fun times...

  7. RUN
    Peace Haven Neighborhood 5 mi 00:50 09:58 pace

    Morning run around the streets....

  8. RUN
    FF Tuesday Night Run 6.29 mi 01:08 10:50 pace

    1 mile warm-up, then Four 1-mile loops (hilly) at race pace, with 3 minute rest in between. Happy that I was able to keep up race pace for all 4 loops.
    Surprised how dark it was compared to last... read more

  9. RUN
    Peace Haven Neighborhood 4.01 mi 00:40 09:51 pace

    Cut this one short because of a late start, but glad to get in the miles before work...

  10. RUN
    Hanes Park out and back 7 mi 01:12 10:20 pace

    Saturday group run from the FF store. Out to Hanes Park, around and back. Went up Springdale/Georgia instead of Runnymeade all the was which was a nice change...

  11. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:48 pace

    Early morning run... Saw quite a few people out on the streets. 300 miles on these shoes now, and new shoes are waiting in the wings in my closet. Never sure when to pull the trigger and make th... read more

  12. RUN
    Fartlek Run ?! 6.29 mi 01:04 10:12 pace

    Training run with the group - challenging and I hate that name. 2 minutes at "10K" pace then 3 minutes at "easy pace". Repeated this for 6 miles. Nice workout for a Tuesday e... read more

  13. RUN
    good Peace Haven Neighborhood 5.02 mi 00:45 08:57 pace

    Actually felt a little chilly at the start of this one...

  14. RUN
    Saturday FF training run 9 mi 01:33 10:17 pace

    Saturday group run. Nice morning and good group to spend some miles with. Chugged along for 9 miles, then did some core work at the end....

  15. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:48 pace

    Early morning run. New batteries in my lights today so I was glowing nicely....

  16. RUN
    Half Marathon Training 6.08 mi 01:07 11:04 pace

    Tuesday run from the FF store. Nice loop through the neighborhood and we picked up the pace during the final miles.

  17. RUN
    Lexington Neighborhood 3.05 mi 00:30 09:43 pace

    Lunchtime run. First opportunity to get a run in after the storm. Nice to get back out again...

  18. RUN
    Peace Haven Neighborhood 5 mi 00:49 09:50 pace

    Getting a run in before this Hurricane hits...

  19. RUN
    Half marathon training 6 mi 01:02 10:17 pace

    Group run through the neighborhood. Nice to get 6 in on a Tuesday evening...

  20. RUN
    Peace Haven Neighborhood 5 mi 00:50 09:57 pace

    Early morning run...