Nice!! on a workout

Keep on keepin on. on a workout

Nice! Looks like you're getting back into it! What's this about a "next plan"... read more

Sorry to hear about the knee. Hope it heals soon! on a workout

Great job! You did awesome. Such a great accomplishment! Congratulations!

Have a great trip to Vancouver!! You're going to rock it like a hurricane! on a workout

Best of luck for a fantastic marathon!!

Keep rollin rollin rollin on a workout

Has it really been 7 days since you last trained....or are you just slacking ... read more

All recovered? on a workout

Nice run dude! I'm sure you're be feeling better soon enough! on a workout

Great job man! I think the ice baths are worse than the run! on a workout

Way to go dude! Enjoy your new hat and that trail run! on a workout

Nice job dude! I was amazed at how big the difference between 10 and 13 miles... read more

Man that is great. I don't know if I have that distance in me! on a workout

You, sir. Yes you. YOU'RE AN INSPIRATION!

Nice job dude. Looks like you're edging your way up to marathon preparedness!... read more

Man that looked like a tough workout. on a workout

You kicked your 5 mile run's butt! Nicely done! on a workout

You're a rockstar! You can do it! You can do it! You can do it! Consider your... read more

Nice job dude! How's the marathon training coming along for you? on a workout

You're a rockstar. Keep those miles coming! I'm inspired just looking at you... read more

I love intervals! on a workout

hehe all the runs are quality :) keep it up! on a workout

I'm sending "Just a Note" because I couldn't find the "I'm Jealous" motivator... read more

I'm gonna catch you!

I wish I could get up in the morning and run. Keep it up. on a workout

Those fast miles are great inspiration - keep going strong! on a workout