- Site:
- http://blog.craigdugas.com
- Miles:
- 525 total / 0 in 2012
Craig D. ran: Just shy of 6 miles, ...
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- 6 miles
- 00:45 time
- 07:57 pace
- 584 calories
- details
great
Blackwood Rd.
5.67
mi
00:45
07:57 pace
Just shy of 6 miles, but cruised outdoors today on my tempo run!


Way to go dude! Enjoy your new hat and that trail run!
about 3 years ago