Craig D. ran: 3 circuits of 9 set c...

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  • 1 miles
  • 00:05 time
  • 09:05 pace
  • 77 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 0.55 mi 00:05:00 09:05 pace

3 circuits of 9 set core training (30 seconds per set, no rest), 1 set of hip mobility program @10 reps/set, 5 minute run.

over 2 years ago

Calories
77