2x gluteus medius strength training circuits, 3x core training circuits
- Web:
- Site:
- http://blog.craigdugas.com
- Miles:
- 518 total logged
Craig logged 518 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Craig did a core fitness workout for 45 mins goodMorning training – 00:45
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Craig ran 0.54 miles in 5 mins good 0.54 mi / 00:05:00 09:15 pace
3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.
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Craig ran 0.54 miles in 5 mins good 0.54 mi / 00:05:00 09:15 pace
3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.
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Craig ran 0.55 miles in 5 mins good 0.55 mi / 00:05:00 09:05 pace
3 circuits of 9 set core training (30 seconds per set, no rest), 1 set of hip mobility program @10 reps/set, 5 minute run.
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Craig ran 1.09 miles in 10 mins alright 1.09 mi / 00:10:00 09:10 pace
10 min run + 2 circuits rehab.
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Craig ran 1.09 miles in 10 mins good 1.09 mi / 00:10:00 09:10 pace
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Craig posted a note
dailymile's "remember me" function is worse than tweet3's
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now that is funny! ;)
6 months ago
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Craig ran 0.82 miles in 7 mins and 30 secs alright 0.82 mi / 00:07:30 09:08 pace
Fine. A bit of right foot pain.
Keep on keepin on.
6 months ago