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Craig logged 525 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
  2. FIT
    blah Fit test for INSANITY workout 00:25

    I think I'm gonna barf

  3. FIT
    good Morning training 00:45

    2x gluteus medius strength training circuits, 3x core training circuits

  4. RUN
    good 0.54 mi 00:05:00 09:15 pace

    3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.

  5. RUN
    good 0.54 mi 00:05:00 09:15 pace

    3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.

  6. RUN
    good 0.55 mi 00:05:00 09:05 pace

    3 circuits of 9 set core training (30 seconds per set, no rest), 1 set of hip mobility program @10 reps/set, 5 minute run.

  7. RUN
    alright 1.09 mi 00:10:00 09:10 pace

    10 min run + 2 circuits rehab.

    • Chad C.
      Chad C. Get Better
      Get Better:

      Keep on keepin on.

      almost 5 years ago

  8. dailymile's "remember me" function is worse than tweet3's

  9. RUN
    alright 0.82 mi 00:07:30 09:08 pace

    Fine. A bit of right foot pain.

  10. RUN
    alright 0.81 mi 00:07:30 09:15 pace

    2 circuits of rehab + 7.5 minutes of running

  11. RUN
    good 0.51 mi 00:05:00 09:48 pace

    2 circuits of rehab + 5 minutes of running

  12. RUN
    good 0.5 mi 00:05:05 10:09 pace

    2 circuits of rehab + 5 minutes of running

  13. Been in physical therapy most days of the week for the past few weeks. Painful, tiring, and unpleasant pretty much sums it up. I'm possibly the least excited I've been about exercise in a... read more