- Site:
- http://blog.craigdugas.com
- Miles:
- 525 total / 0 in 2013
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Craig logged 525 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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RUN
alright 2 mi
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RUN
good 5 mi 00:50 10:00 pace
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FIT
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RUN
good 0.54 mi 00:05:00 09:15 pace
3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.
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RUN
good 0.54 mi 00:05:00 09:15 pace
3 circuits core training, 1 circuit hip mobility, 5 min. run, 2 circuits g.m. strength training.
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RUN
good 0.55 mi 00:05:00 09:05 pace
3 circuits of 9 set core training (30 seconds per set, no rest), 1 set of hip mobility program @10 reps/set, 5 minute run.
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RUN
alright 1.09 mi 00:10:00 09:10 pace
10 min run + 2 circuits rehab.
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Get Better:
Keep on keepin on.
over 3 years ago
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FIT
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RUN
good 1.09 mi 00:10:00 09:10 pace
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FIT
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RUN
alright 0.82 mi 00:07:30 09:08 pace
Fine. A bit of right foot pain.
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RUN
alright 0.81 mi 00:07:30 09:15 pace
2 circuits of rehab + 7.5 minutes of running
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RUN
good 0.51 mi 00:05:00 09:48 pace
2 circuits of rehab + 5 minutes of running
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RUN
good 0.5 mi 00:05:05 10:09 pace
2 circuits of rehab + 5 minutes of running
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Been in physical therapy most days of the week for the past few weeks. Painful, tiring, and unpleasant pretty much sums it up. I'm possibly the least excited I've been about exercise in a... read more
Craig
Craig
Nice!!
about 3 years ago