Craig B. rode: Single leg drills alo...

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  • 21 miles
  • 01:01 time
  • 20.5 pace
  • 1258 calories
  •  
  •  
  • 1139 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Western Shore: Single Leg Drill 20.92 mi 01:01 20.5mph pace

Single leg drills along the Western Shore. Nice morning, a bit humid.

over 1 year ago via Garmin

Gear
Weather
Calories
1258
  • Craig
    Craig
    Craig

    Smoking pace Craig!!!

    over 1 year ago • Like

  • Katie
    Katie
    Katie

    sheesh, that's awesome!

    over 1 year ago • Like

  • Craig B.
    Craig B.
    Craig B.

    It's not like you think, single leg is misleading... dominant leg is a more appropriate description. One leg does 90% of the work until fatigue. Then the other takes over. I warmed up for about 10 minutes and did the drill for rest of the ride.

    over 1 year ago • Like

  • Katie D.
    Katie D.
    Katie D.

    I may try the single leg tomorrow...ever use it during comp?

    over 1 year ago • Like

  • Craig B.
    Craig B.
    Craig B.

    During comp? Not exactly sure what you mean by comp, but guessing on a compu-trainer. Yes, might make more sense.

    over 1 year ago • Like