- Site:
- http://craig42k.com
- Miles:
- 6650 total / 304 in 2012
- Goal:
Mo fastah. :)
Craig B. ran: Solid run. Rain and a...
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- 22 miles
- 03:26 time
- 09:21 pace
- 3054 calories
- details
Long Run
22
mi
03:26
09:21 pace
Solid run. Rain and a bit of wind at the beginning, wasn't as unpleasant as I thought it was going to be. Mist towards the end, at least it was warm. Set myself up a little aid station on my porch and did loops.
Every other loop (about 4.75 miles) took a swig of perpetuem, gatorade, water and a salt stick. Pain at 17 and 20.5, otherwise uneventful.
http://connect.garmin.com/activity/26852801
Plan:
Nice steady zone 2 pace or RPE levels 3-5. However I would like you to push the last mile a little harder.
- Gear
- Weather
Great job! All the signs of <4hrs!
almost 2 years ago • Like
nice job on the long run!
almost 2 years ago • Like
Great job Craig. When is the race?
I will be out your way next weekend. Kent Island. Hoping I can work in a run while I am there.
almost 2 years ago • Like
Those are some decent miles - nice job cranking 'em out.
almost 2 years ago • Like
big run! I love the idea of personal aid station.
almost 2 years ago • Like
NICE!!!!!!!! Way to get that one check off the books!!
almost 2 years ago • Like
Excellent!
almost 2 years ago • Like
awesome! great mileage!
almost 2 years ago • Like
@Stuart I hope so, that's the goal. It's been elusive thus far.
almost 2 years ago • Like
@Ann May 2nd. Still got some work to do :) I'm actually south of you, but the Eastern Shore is a wonderful place to run.
almost 2 years ago • Like
@Will With the rain and the wind I didn't know what to expect, so I hung close. I *really* wanted this run to be a success.
almost 2 years ago • Like
Stuart, Katie, Ann, Paul, Will, Jill, Javi, and Janet... Thank you all for your support! It means a great deal.
almost 2 years ago • Like
and you kept your shirt on .... ;)
almost 2 years ago • Like
stellar run...just finished my trainer ride...up a little late...pool time, dedicated to you!
almost 2 years ago • Like
Fantastic run Craig. Way to go dude.
almost 2 years ago • Like
@Will lol
almost 2 years ago • Like
@Craig Thanks!
almost 2 years ago • Like
@E :) Thanks! How cool! Lemme go see what goodness you did... haha Bad BO guy lol
almost 2 years ago • Like
That is one VERY nice looking week you've put together...WTG!
almost 2 years ago • Like
@Britt I've found the right coach. Thank goodness, it only took me two years. lol
almost 2 years ago • Like
like the 'loop' idea :)
almost 2 years ago • Like
@Rhonda I like the mental challenge. I also really don't like carrying hydration and nutrition on the run. I'll have to mix it up a bit though to give my legs some different terrain.
almost 2 years ago • Like
Wow, Craig! Great mileage this week. Nice long run.
almost 2 years ago • Like
Great way to wrap up the week, Ironman!
almost 2 years ago • Like
@Todd :) :) Thank you!
almost 2 years ago • Like