Craig B. ran: on 09/25/11

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  • 15 miles
  • 02:52 time
  • 11:10 pace
  • 1936 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
15.4 mi 02:52 11:10 pace

Calories
1936
  • Alain C.

    A nice long sunday run from Mr.Craig

    8 months ago Like1 person

  • Skibba
    Skibba

    what a man what a man what a mighty fine man

    8 months ago Like

  • Craig B.
    Craig B.

    Seems I've forgotten how to run far. I set out for 18-20 this morning, Alain. I was woefully unprepared. But, this is why we train, yes? :)

    8 months ago Like

  • Skibba
    Skibba

    Oh, Craig! It's part of it...running has the ability to build us and tear us right back down. And yes, that's why we train...

    8 months ago Like

  • Craig
    Craig

    Nice work today Craigo. You're going to crush MCM.

    8 months ago Like