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Craig logged 7132 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Craig B.'s Photo Craig
    RUN
    good 3.7 mi 00:37 10:02 pace

    Getting time on my feet.

    about 1 month ago via Electric Miles
  2. Craig B.'s Photo Craig
    VELO
    good 30 mi 02:00 15.0mph pace

    Time in the saddle. Rode as I felt.

    6 months ago
  3. Craig B.'s Photo Craig
    RUN
    good 1.07 mi 00:08:00 07:28 pace

    Max 8min run direct off the bike.

    6 months ago
  4. Craig B.'s Photo Craig
    VELO
    good 15 mi 00:50 18.0mph pace

    Mox of high cadence, big gear, and recovery.

    6 months ago
  5. Craig B.'s Photo Craig
    swim
    good 2300 yd 00:55 42:05 pace

    Warm up, build, 400, 200, 100 time trial, cool down.

    6 months ago
  6. Craig B.'s Photo Craig
    RUN
    good 1.64 mi 00:16 09:42 pace

    Fighting a cold. A bit fatigued, but felt much better afterwards. Sweat it out? :)

    6 months ago
    • Craig B.
      Craig B.
      Craig B.

      Oh. And traditional run.

      6 months ago • Like

    • Show 2 more comments...
    • Craig B.
      Craig B.
      Craig B.

      I feel better, ladies. And thank you. Also not traditional run, but transitional run. LOL also I suppose traditional these days. :)

      6 months ago • Like

    • Craig B.
      Craig B.
      Craig B.

      I feel better, ladies. And thank you. Also not traditional run, but transitional run. LOL also I suppose traditional these days. :)

      6 months ago • Like

  7. Craig B.'s Photo Craig
    VELO
    good 12 mi 00:45 16.0mph pace

    Single leg drills. Boo.

    6 months ago
  8. Craig B.'s Photo Craig
    swim
    good 2300 yd 01:00 45:54 pace

    Warm up
    200 easy

    Drills
    4x100 50 drill 50 swim on 1:45

    Main Set
    4x100 IM on 1:45
    4x50 pull on 1:00
    4x100 on 1:45

    Speed
    10x25 sprint on :30
    10x25 kick on :45 (gross, basically a 250 kick)

    Warm d... read more

    6 months ago
  9. Craig B.'s Photo Craig
    RUN
    good 3.02 mi 00:30 10:00 pace

    What a difference moonlight makes.

    6 months ago
    • JackieP
      Jackie
      Jackie

      You must be running pretty early. Nice miles in the moonlight.

      6 months ago • Like

    • Craig B.
      Craig B.
      Craig B.

      Hi Jackie. Early is relative, right? :) At least the wind wasn't blowing.

      6 months ago • Like • 1 person

  10. Craig B.'s Photo Craig
    swim
    good 2000 yd 00:50 43:59 pace

    Coach took it easy on us coming off of Thanksgiving. She promises to add another 700 yards tomorrow. :)

    6 months ago
  11. Craig B.'s Photo Craig
    RUN
    good 1.57 mi 00:15 09:49 pace

    Transitional run. Dark. Real dark.

    6 months ago
  12. Craig B.'s Photo Craig
    VELO
    good 17 mi 00:50 20.4mph pace

    Nice mix of big gear, high cadence, and recovery.

    6 months ago
  13. Craig B.'s Photo Craig
    RUN
    good 5.17 mi 00:50 09:40 pace

    4.2 easy run, 6x90yd strides, half mile cool down.

    6 months ago
  14. Craig B.'s Photo Craig
    RUN
    good 1.89 mi 00:19 09:48 pace

    Transitional run off the bike. Wind cut right through me. Brrrr...

    6 months ago
  15. Craig B.'s Photo Craig
    VELO
    good 19 mi 00:56 20.4mph pace

    Big gear 3x3 and intervals.

    6 months ago