Mixed pace swim. I had to fight for these yards. It started out nice and smooth and quickly turned into something less friendly. Glad it's behind me :)
- Web:
- Site:
- http://craig42k.com
- Miles:
- 3613 total logged
- Goal:
Get healthy, so I can build pain free.
Entries
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Craig
swim
Mixed Pace 3350 yd 01:10 -
Craig
VELO
Western Shore: Single Leg Drill 20.92 mi 01:01 20.5mph pace
Single leg drills along the Western Shore. Nice morning, a bit humid.
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Smoking pace Craig!!!
2 days ago - Show 2 more comments...
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I may try the single leg tomorrow...ever use it during comp?
1 day ago -
During comp? Not exactly sure what you mean by comp, but guessing on a compu-trainer. Yes, might make more sense.
about 23 hours ago
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Craig
swim
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booyah is right, speedy!
3 days ago
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Craig
RUN
brick:Run - Benedict Loopage 2.36 mi 00:20 08:31 pace
No brick on the plan, but I wanted to do one to see what was what. I'm doing ok.
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Yay! Good to hear!
4 days ago
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Craig
VELO
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Craig
FIT
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Craig
RUN
Benedict Loopage 5.51 mi 01:00 10:53 pace
The heat and my foot let me walk/run for an hour. It wasn't pretty, but I will take it. Yay!! For small victories :)
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SO happy for you!! It will only be a matter of time before you can join Jessica and me for a run :)
6 days ago -
hooray!
6 days ago
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On my ride, I passed a State Trooper in the median. As I pass, I see a kid about to make a u-turn... I stop just a ways from there to get out of the sun. Dude gets pulled over. No front license plate, cracked windshield, dark tinted windows. Knucklehead.
2 people liked what Craig shared -
Craig
VELO
Lower Western Shore Loop 54.09 mi 03:09 17.1mph pace
Schnikies that was hot. Of course I knew that going in. It was 87 when I started and 94 when I finished. Heat slowed me down (duh) and time includes two relatively quick breaks in the shade. There's very little canopy on this route. Perfect.
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Aww yea... I totally scored a bosu [strike] exercise ball on the side of the road today. Uh huh, be jealous :)
5 people liked what Craig shared-
I am!
8 days ago - Show 6 more comments...
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Some kid is totally grounded because he was playing kickball with that and it went out into the road and his mom is pissed.
7 days ago -
It had a little moving sticker on it. I think it may have fell out of a moving truck. Win!
7 days ago
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Loading people...
Looks like a solid swim to me!
about 23 hours ago