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  • 12 miles
  • 00:53 time
  • 705 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Craig B.'s Photo Craig
    VELO
    9 mi 00:30 18.0mph pace

    Steady state zone 2.

    http://connect.garmin.com/activity/147817628

    4 days ago via Garmin
  2. Craig B.'s Photo Craig
    RUN
    2.56 mi 00:23 08:55 pace

    I really don't like running in the dark. It's annoying. /whine

    http://connect.garmin.com/activity/147753118

    5 days ago via Garmin   
  3. Craig B.'s Photo Craig
    RUN
    5.07 mi 00:45 08:50 pace

    2x 2 miles zone 2, 1/2 mile some faster and sustainable pace (like somewhere between 5k and 10k pace). I wanted to do three of these, but got cut short. I'm rotating this interval workout in. I lik... read more

    7 days ago via Garmin   
  4. Craig B.'s Photo Craig
    RUN
    4 mi 00:35 08:51 pace

    1 mile warm up. Alternate 1/2 mile interval at some sustainable pace, 1/2 mile recovery for next 3 miles. Also? Lunch run!

    http://connect.garmin.com/activity/146493584

    9 days ago via Garmin
  5. Craig B.'s Photo Craig
    walk
    2 mi 00:30 15:00 pace

    Brisk walk to shake the legs out.

    10 days ago
  6. Craig B.'s Photo Craig
    RUN
    5.08 mi 00:48 09:24 pace

    Lunch run! And 60 something degrees! Zone 2 (mostly).

    http://connect.garmin.com/activity/146250036

    11 days ago via Garmin   
  7. Craig B.'s Photo Craig
    VELO
    9 mi 00:25 21.5mph pace

    Progressive zone 2 through zone 4. It must be Tuesday.

    http://connect.garmin.com/activity/146088904

    11 days ago via Garmin
  8. Craig B.'s Photo Craig
    RUN
    9.43 mi 01:34 09:58 pace

    I'm out of shape. I need more running.

    http://connect.garmin.com/activity/145603980

    13 days ago via Garmin
  9. Craig B.'s Photo Craig
    RUN
    4.01 mi 00:37 09:15 pace

    Lunch run.

    http://connect.garmin.com/activity/145548493

    16 days ago via Garmin   
  10. Craig B.'s Photo Craig
    VELO
    13.5 mi 00:45 18.0mph pace

    Steady state, zone 2.

    http://connect.garmin.com/activity/144690155

    16 days ago via Garmin
  11. Craig B.'s Photo Craig
    FIT
    00:20

    Opened up my hip flexers, flexors, and flux capacitor. Delightful.

    16 days ago
  12. Craig B.'s Photo Craig
    RUN
    4 mi 00:37 09:12 pace

    Lunch run, steady state zone 2, with a pickup at the end.

    18 days ago via Garmin   
  13. Craig B.'s Photo Craig
    VELO
    9 mi 00:25 21.6mph pace

    Warmup, progressive zone2 through zone4, cool down.

    http://connect.garmin.com/activity/144223444

    18 days ago via Garmin
  14. Craig B.'s Photo Craig
    VELO
    20 mi 01:11 16.8mph pace

    Steady state. Prematurely cut short, the USAA lady is on her way here to inspect my property. May be I'll run afterwards.

    21 days ago via Garmin   
  15. Craig B.'s Photo Craig
    RUN
    4 mi 00:35 08:45 pace

    Lunch run, relatively moderate. I haven't had a lunch run in forever.

    21 days ago
  16. Craig B.'s Photo Craig
    RUN
    5.13 mi 00:53 10:19 pace

    Nice and easy. Legs appreciated the slow run.

    23 days ago via Garmin   
  17. Craig B.'s Photo Craig
    VELO
    10 mi 00:30 20.0mph pace

    Steady state. Wish I had more time, but 30 min will still make you sweat.

    23 days ago via Garmin
  18. Craig B.'s Photo Craig
    VELO
    9 mi 00:27 19.8mph pace

    Quick interval this morning.

    http://connect.garmin.com/activity/142431966

    25 days ago via Garmin
  19. Craig B.'s Photo Craig
    RUN
    4.05 mi 00:38 09:23 pace

    It's amazing what the wind and cold does to my heart rate.

    http://connect.garmin.com/activity/141839606

    27 days ago via Garmin   
  20. Craig B.'s Photo Craig
    RUN
    3.43 mi 00:34 09:57 pace

    Run off the bike: Set out for 5 miles steady. After a surge between mile 2 and 3, I couldn't get my heart rate to recover. I bagged it. No need for diminishing returns.

    http://connect.garmin.com/a... read more

    28 days ago via Garmin
    • Alain C.P
      Alain C.
      Alain C.

      Wow! inspiring. I see you do brick stuff in January. Well done.

      27 days ago • Like

    • Craig B.
      Craig B.
      Craig B.

      Thanks, my friend. I'm just working towards consistency the best I can.

      27 days ago • Like