Craig
Who said trainers don't make a difference these trainers felt amazing outside it does not even feel like you are wearing any shoes first mile and last mile sub 7 minutes and even managed a 7.2... read more
- Miles:
- 1744 total / 53 in 2013
- Goal:
To set race times for 5km,10km and half marathons
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Entries
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RUN
good First trip on the road 4 mi 00:29 07:08 pace
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RUN
good Treadmill run 3 mi 00:23 07:30 pace
First run in the new trainers so had a go on treader as the weather was so crap, they felt bloody great light and slipper like , mizuno have def made a great trainer compared to the wave inspire 7 ... read more
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New trainers bought! loved my mizuno wave inspire 6 hated the 7 and the 9 I have just bought feel great on so hopefully will be great on the road
4 people liked what Craig said - RUN
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RUN
good Treadmill interval 3 mi
Had no energy today but thought I would hit the treadmill for some interval training running 400m with 100m jogs felt good to get another run in now ready for my longer run at weekend
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Well done - hope your energy returns.
10 days ago • Like
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RUN
good Over the fields 4 mi 00:30 07:28 pace
Part road part over the fields felt ok but still hard going dont know if my new trainers are that good but hoping to go to Cambridge at weekend to see about getting some new ones
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Nice quick pace Craig. Good luck with the search for new shoes. What sort are you currently running in?
11 days ago • Like
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Mizuno at the moment but bought some cheaper ones and they just don't feel as good as the old ones
11 days ago • Like
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Where you going in Cambridge? Advance performance is good!
10 days ago • Like
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Yes that's it is it worth the trip just seems better than runners world
10 days ago • Like
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RUN
good Trail road 3 mi 00:22 07:22 pace
Part trail part road really wanted to try and up the speed and was hoping for a sub 7 min last mile but ran a 7.03 oh well will keep trying, I really think I need to forget how fast I was running 2... read more
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RUN
good Old route 7 mi 00:55 07:50 pace
Did not feel great,this is the further I have been in a while but managed to struggle through it legs did feel heavy and tired but run done so happy
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RUN
good Out across the fields 4 mi 00:30 07:30 pace
Part road part off road lovely evening felt hard work up the hills but good to get another run in
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RUN
good Old route 3 mi 00:23 07:38 pace
Part trail part road these few pounds I have put on have really slowed me down
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Hey Craig, doesn't look that slow from here mate.
19 days ago • Like
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Thats what it is - the weight!!Thats why Im so slow - youre still a speedy so & so! Nice to see you back on here - hope youre all good.
19 days ago • Like
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Nice new pic, same speedy Craig, even the 'fat and slow' version!
19 days ago • Like
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nice "slow" miles buddy !
18 days ago • Like
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RUN
good Good week for me 14 mi
2 four mile runs and a nice steady 6 mile run today starting to get back into my running now the sun is starting to come out being taking some tablet for my RLS but they have made me into a space c... read more
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Good to see you getting a bit done, nice week mate!
22 days ago • Like
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Brentwood half in march, Hatfield broadoak 10 km may and royal park half October time to push the training on
2 people liked what Craig said -
Happy new year to all my DM friends and look forward to following your training on 2013
1 person liked what Craig said -
RUN
good Out through Felsted 8 mi 01:05 08:07 pace
As did not do my long run at weekend thought I would get it in today def felt the difference running slightly faster and last mile leg def felt tired but happy to get 8 miles in before the Christma... read more
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RUN
good Out through Felsted 8 mi 01:05 08:07 pace
As did not do my long run at weekend thought I would get it in today def felt the difference running slightly faster and last mile leg def felt tired but happy to get 8 miles in before the Christma... read more
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RUN
good Out and back 4 mi 00:35 08:45 pace
Just an easy little 4 miles with my little Jane to stretch the legs glad everyone is still with us and if the world did end today then the new one looks just the same as the old lol
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Today I turned 38 I wonder if running will be harder now I'm older lol
- RUN
Loading people...
Good! A nice positive post! 8 mile seems a long way to me!!
8 days ago • Like
Thanks Ruth I know 8 miles is a long way guess when everyone is think of marathons and half marathons 8 miles feels a short distance :-)
8 days ago • Like