You've got to login or join dailymile to do that
- 4662 total / 1016 in 2014
Team Super Hero Masters Elite. Sponsored by KT Tape, RobKellerMD.com & Island Boost & Cert. RRCA Running Coach | Social Media Mgr.
Charlene Ragsdale ran: 1.5 warm-up + 3 miles...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
1.5 warm-up + 3 miles Fartlek's + 1.5 cool down/run home. Fartlek's were on an incline/hill. Love this type of speed work. Angela W. kicked it. Her Age Division better watch out...she is coming after ya!