Charlene Ragsdale ran: 1.5 warm-up + 3 miles...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fartlek's 6 mi

1.5 warm-up + 3 miles Fartlek's + 1.5 cool down/run home. Fartlek's were on an incline/hill. Love this type of speed work. Angela W. kicked it. Her Age Division better watch out...she is coming after ya!

  • Jay S.

    *snicker* you said fartlek ... Yes, I am 12 ... oh good job

    over 2 years ago Like1 person

  • Steve P.
    Steve P.

    nice 6 miler Charlene!!

    over 2 years ago Like1 person

  • Charlene R.

    Thanks. I love Fartlek's and I am glad I have them back in my life. I bet you Fartlek, Jay (we all do, or at least we should!)

    over 2 years ago Like

  • Jim
    Jim

    try this one.....800 race pace, 300 easy, 300 race pace, 200 easy...repeat three times without resting between sets......great 5K workout that I use to do with a trainer who was top 20 at boston 3 times......

    over 2 years ago Like1 person

  • Charlene R.

    Jim - I have done that sequence. My speed work for 2011 was only Fartlet's last year. One reason I love Fartlek's - you are always moving, there are not rest breaks or walk to another point. You are moving the entire time. I dropped 8+ minutes off my 5K time. Now, I incorporate Fartlek's and track work, for variety.

    over 2 years ago Like