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Sponsored by KT Tape and RobKellerMD.com | Cert. RRCA Running Coach & IFA Sports Nutritionist | SF Marathon Ambassador 2012-13| Social Media Mgr |
Charlene Ragsdale ran: 1.5 warm-up + 3 miles...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
1.5 warm-up + 3 miles Fartlek's + 1.5 cool down/run home. Fartlek's were on an incline/hill. Love this type of speed work. Angela W. kicked it. Her Age Division better watch out...she is coming after ya!