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  • 1 workouts
  • This Week time period


  1. RUN
    good Rest

    Taking at least a week off to allow my heel & shin inflammation to heal #restisapartoftraining

  2. RUN
    good Avengers Half 13.1 mi 01:55 08:44 pace

    The worst wind possible. Down right dangerous at times. Despite it all, I earbed 3rd in AG. :)

  3. RUN
    good AM Run 3 mi

    Easy, brisk 3 miler. #taper

  4. RUN
    good Speed Session 4 mi

    Short intervals with Coach #taper

  5. RUN
    great AM Run 5 mi

    A refreshing 5 miler.

  6. RUN
    good Shake Out 3 mi

    Tired & sore from the weekend, but I needed to pound the pavenent. Glad I did.

  7. RUN
    good Vets Day Run 3.1 mi

    Vets Day Run, after I race directed

  8. RUN
    good Treadmill 3 mi

    Had to stick close to the phone, waiting on biz calls. So, I hit the Tmill for a few.

  9. RUN
    good AM Rub 5 mi

    Week 2 of marathon training. Easy 5

  10. RUN
    good Long Run 10 mi

    Long run at Half to Marathon pace.

  11. RUN
  12. RUN
    good 3 mi

    400's at a 7:02min pace. I am shocked!

  13. RUN
    Backpost. Tuesday AM Run 6 mi

    Making sure miles are logged in

  14. RUN
    good Weekly Long Run 8 mi

    First long run in my new @altarunning shoes

  15. RUN
    good AM Run 4 mi

    Another solid tempo run

  16. RUN
    good AM Run 3 mi

    Day 3 of One2's transition. Going great.

  17. RUN