Charlene
Since I am worried about running in winds with my allergies - I ran inside, in my garage. Keeping the legs loose. Getting ready to support my Ultra buddies at Nanny Goat this weekend.
- Site:
- http://FABRunning.com
- Miles:
- 3014 total / 439 in 2013
- Goal:
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Entries
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RUN
T-Mill early AM 3 mi
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RUN
great Ronald McDonald 5k - Vegas 3.1 mi 00:24 07:47 pace
I was shooting for a PR of 24:40 (my old PR was 24:44) I have NO IDEA how this happened, as I was behind pace at my mile 1 and mile 2 split. I have been chasing this PR for 17 mos. Speedwork pays ... read more
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VELO
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FIT
great DDPYOGA Stand Up + Red Hot Co... 00:43
I have been super lazy about logging my workouts - sorry.
Mind clearing workout + late night run tonight, after the run goes down
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I can relate. Hang in there!
9 days ago • Like
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RUN
good Las Vegas 5k 3.1 mi 00:25 08:08 pace
What possess a Las Vegas RD to start a race at 8am in the heat of Vegas? Way too warm. Had a strong race, but after doing this race for 2 years in a row - I will wait on registering again, unless... read more
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Ugh! I was dying in this heat!
13 days ago • Like
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FIT
great DDPYOGA Energy + 1 min Plank
Early AM workout. Great way to start the day, pre-busy work phones & emails
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RUN
OC Half 13.1 mi 01:55 08:48 pace
Love the course. Organization, pre and post race was horrible. Not motivated to race it again, anytime soon. Best finish time in 14 months.
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Congrats:
Nice!
19 days ago
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Awesome time.
18 days ago • Like
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Nice Job:
Congrats! I ran the OC Marathon last year and it was well organized. What happened this year?
18 days ago
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RUN
alright Speedwork 6 mi
400's - let's just say...bleh. I kept it sub2 for each, but this was tough and not as good as last week. Heat & dry winds. Oh well. Moving on.
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FIT
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RUN
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Sounds like a good way to end it. Happy Monday!
25 days ago • Like
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RUN
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RUN
good Speed - 400's 7 mi
I couldn't get into a consistent pace tonight. Was shooting for 1:50 and went from 1:42-1:52. Finally hit the 1:50 on my last interval. However, much improved over a few months ago. Gettin... read more
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VELO
great Needed another Workout for th... 00:35
I needed another workout to make myself really sweat. Goal accomplished. Fast pace peddling + an arm workout on the indoor trainer.
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FIT
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Excellent effort!
about 1 month ago • Like
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RUN
3 mi
Monday - 3 mile shake out from the 2-day volunteering work
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RUN
great Tempo 5 mi
Another beautiful Vegas day. On my run, a car driver honked their horn and rolled down the window and screamed "BOSTON ROCKS!"
That made my day!
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RUN
good Speedwork - 200's 6 mi
2 mile warm-up
200's ranging from 49-51 sec
2 mile cool-down
Felt much stronger than last week, quite surprised considering the emotionally draining week, thus far-
You're an Inspiration:
Awesome job, Charlene.
about 1 month ago
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Awesome job! What to go!
5 days ago
No clownin' around!
5 days ago • Like • 1 person
Nice job!
5 days ago • Like
Awesome!
4 days ago