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  1. RUN
    good AM Run & Walk 8 mi

    2 miles, solo run
    3 miles, run with Bro
    3 miles, power walk with mom

  2. RUN
    good LVTC Celebrate Education 8k 5.4 mi

    2nd year to do this race. GREAT organization, but I loathe this course, wont do it again at this location. Another 3rd AG. :)

  3. RUN
    good AM Run 4 mi

    First pre-dawn run of the season

  4. RUN
    good Afternoon Run 6 mi

    Ugh. This was not a good run. Oh well, moving onto tomorrow

  5. RUN
    good AM Run With Bro 5 mi

    2 miles solo and 3 miles with bro. His first run in 7 weeks due to injury. Went well.

  6. RUN
    good AM Run 3 mi

    Heat training and running corners. Ankle is feeling good.

  7. RUN
    good PM Run 4 mi

    So encouraged about my ankle. Not a twinge of pain or discomfort.

  8. RUN
    good PM rehab Walk/Jog 5 mi

    Ankle is progressing

  9. RUN
    good Nighttime 2 mi

    Another powerwalk and jogged on and off for a wee bit. Ankle feels good, but I am not pushing it. I have no need to, despite HHM around the corner.

  10. RUN
    good First Powerwalk Since Ankle I... 3 mi

    Dr said I could powerwalk when I could walk without pain. Pain stopped last night, but I waited until this afternoon. Went well. Achilles is tight, so I massaged, foam rolled and iced when I retu... read more

  11. RUN
    good Evening Run 6 mi

    Solid run, even if I slammed my ankle on the curb.

  12. RUN
    good BBSC St Paddys Day Run 7.4 mi

    My first 12k in a long time and a 10 min PR despite overly heavy-feeling legs. My joy came knowing I was running for Ladybug, just as I did 4 years ago, the day after she died.

    Run felt ok, not a... read more

    • Pam S.
      Pam S. Congrats

      congrats Charlene!!! :) I'm so happy for you. you're an amazing lady!! go celebrate that shiny hew PR...stat!!

      about 1 month ago

  13. RUN
    good Pi K Running Event 3.14 mi

    I was a math nerd this AM. 2nd female OV