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  • 17 miles
  • 0:00 time
  • 1625 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good AM Run 6 mi

    Tempo. So grateful, running is a part of my life #tempo

  2. RUN
    good AM Run 4 mi

    Glad to pound out some miles before the funeral. #RIPSheri #iloveyou

  3. RUN
    good AM Run 4 mi

    Fartleks. Running is my therapy and grief counselor.

  4. RUN
    good AM Run 5 mi

    Tempo. I need to open up the legs vs a long run. #RIPSheri #iloveyou

  5. RUN
    good AM Run 6 mi

    Felt better than yesterday, as expected

  6. RUN
    tired Run For Sheri 5 mi

    I ran in the pouring rain, so I could mask my grieving tears. My legs ached but nothing compared to my heartache. RIP Sheri.

  7. RUN
    good PM Run 2 mi

    2 miles of sprints

  8. RUN
    good AM Run 3 mi


  9. RUN
    good Long Run 17 mi

    That was tough

  10. RUN
    good AM Run 4 mi

    Rain! :)

  11. RUN
    good AM Run 5 mi

    Easy pace

  12. RUN
    good Long Run 10 mi

    My longest run since Avengers. My breathing is still labored from the headcold, but miles felt better than I thought they would.

  13. RUN
    blah AM Run 3 mi

    Felt out of sync

  14. RUN
    good PM run 4 mi

    Great evening tempo run

  15. RUN
    good 6 Tunnel Turkey Trot 3 mi

    Annual trail race at my fav location. 2nd AG. Bro got 3rd, Mama got 2nd.

    • Jim

      Sounds like a winning way to start the Thanksgiving day ... congrats all around!

      21 days ago Like

  16. RUN
    good AM Powerwalk With Hubby 2 mi

    Trying to help hubby regain his health