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  • 3 miles
  • 0:00 time
  • 287 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good AM Run 3 mi

    First run in a week, post marathon. Glad I took the rest.

  2. RUN
    good Rest Time

    No running for a few days. Body needs to recoup from the marathon.

  3. RUN
    good AM run 6 mi

    Forgot to log yesterdays run. Added the total to today. Still in marathon recovery mode.

  4. RUN
    good AM Run 3 mi

    Still in post race mode.

  5. RUN
    good Shake out 3 mi

    Post Marathon shake out

  6. RUN
    good RnRAZ Marathon 26.2 mi 04:13 09:39 pace

    After 3 years of disasterous marathons, again & again, I was able to PR. Finally.

  7. RUN
    good 3.1 mi

    Back post RnRAZ 5k

  8. RUN
    good AM Run 4 mi

    After 4 days of stomach flu, I was well enough to get outdoors. Nice easy jog.

  9. RUN
    good AM Run 6 mi

    Was suppose to be 10+ but it is so COLD & RAINY, I did not want to risk getting ill before my next weekends race.

  10. RUN
    good Angel 5k 3.1 mi

    First race of 2015. Lots of rolling hills. 1st Female Overall.

  11. RUN
    good AM Run 3 mi

    Back & glutes are feel much better

  12. RUN
    good PM Jog 3 mi

    Shake out jog, with hubby

  13. RUN
    good Operation Jack Vegas Satellit... 18.59 mi

    I agreed to run to get my 16-18 mile long, slow run in and support the RD. Earned 1st FOV, and boy, was I surprised! The run felt solid. I had 19 miles by the 3 hour, but the loop was 1.69 and n... read more

    • Jim

      Well done ... Sam does some terrific with Operation Jack.

      about 1 month ago Like

    • Stephen R.

      They do things differently in Vegas.

      about 1 month ago Like

  14. RUN
    good AM Shakeout 5 mi

    Shake out before tomorrows long run

  15. RUN
    good AM Run 5 mi

    After @heartwingnv rescued me from a flat tire situation, I ran a BLUSTERY 5 miler. Yet, much better than yesterdays run.

  16. RUN
    tired Christmas AM Run 5 mi

    I took 2 days off, hoping it would help rid my exhaustion. Nope. Went for a run and felt awful.