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  1. RUN
    good AM Run 6 mi

    Finally! First solid run in 6 weeks. Lingering virus seems to gave gone bye-bye. Hope so.

  2. RUN
    good Afternoon Run 3 mi

    Training is not going well, at all.

  3. RUN
    good AM Run 3 mi

    Hope this weak will be a better one

  4. RUN
    tired Afternoon Run 4 mi

    Worst training week ever. #enoughsaid

  5. RUN
    AM Run 4 mi

    Week 1 of #BQAttempt training

    Here we go, again

  6. RUN
    good AM Run 5 mi

    What a beautiful morning!

  7. RUN
    good Fartleks 3 mi

    A short fartlek session at a local park

  8. RUN
    good Afternoon Run 5 mi

    My first run since Saturdays 5k and my horrible asthma attack. Skin allergies meds are done, so hopefully back on track.

  9. RUN
    good AM Run 5 mi

    A few miles & a quick workout at the park outdoor gym. I love living in Vegas!

  10. RUN
    good AM Run In Seattle 3 mi

    I return to my hometown (for a visit) after a 20 year absence. Chilly run.

  11. RUN
    good AM Run 3 mi

    First run in a week, post marathon. Glad I took the rest.

  12. RUN
    good Rest Time

    No running for a few days. Body needs to recoup from the marathon.

  13. RUN
    good AM run 6 mi

    Forgot to log yesterdays run. Added the total to today. Still in marathon recovery mode.

  14. RUN
    good AM Run 3 mi

    Still in post race mode.

  15. RUN
    good Shake out 3 mi

    Post Marathon shake out

  16. RUN
    good RnRAZ Marathon 26.2 mi 04:13 09:39 pace

    After 3 years of disasterous marathons, again & again, I was able to PR. Finally.

  17. RUN
    good 3.1 mi

    Back post RnRAZ 5k

  18. RUN
    good AM Run 4 mi

    After 4 days of stomach flu, I was well enough to get outdoors. Nice easy jog.

  19. RUN
    good AM Run 6 mi

    Was suppose to be 10+ but it is so COLD & RAINY, I did not want to risk getting ill before my next weekends race.