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  • 5 miles
  • 0:00 time
  • 478 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good AM Run 10 mi

    Injuries, fatigue & worse has plagued me since my full in January. This was my best training week and able to pull out a 10 miler. First double digit since January. Ptogress.

  2. RUN
    good AM Run 5 mi

    Loved the Vegas rain

  3. RUN
    good Active Rest Day 3 mi

    Walk+jog, to keep my legs active

  4. RUN
    good BBSC Run For Your Cause 3.1 mi

    2nd Overall - 5k Trail

  5. RUN
    good AM Run 3 mi

    Easy pace

  6. RUN
    good AM Run 6 mi

    Easy 6

  7. RUN
    good PM Back Post 2 mi

    Last night: ran with my new trainers to test them out. Altra Intuitions. Nice!

  8. RUN
    good AM Run 3 mi

    Ran some tempo strides on grass

  9. RUN
    good AM Jog 3 mi

    Easy pace. Still nursing the lower leg

  10. RUN
    good AM.jog 3 mi

    My first run in a week, since my calf/achilles ache began. Went better than I thought.

  11. RUN
    good AM Run & Walk 8 mi

    2 miles, solo run
    3 miles, run with Bro
    3 miles, power walk with mom