- Miles:
- 275 total / 0 in 2012
- Goal:
half marathon
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Shannon logged 275 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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good 4 mi
My little bike commute to and from work. So much better than getting there by car.
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Sparks Marina 2 mi
Two miles seems to be about all I can eek out with my ITB issue, but it's two more miles than I was able to run a year ago, so I'm happy.
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good commute to and from work 5 mi
It felt good to work the kinks out of my legs, but boy are they tired after yesterday.
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good Rock N River Half Marathon 13.1 mi 02:20 10:41 pace
I'm not sure about the exact time yet, but I was thrilled to make it in under 2:30. It was a beautiful run and a huge personal accomplishment -- my first run over 11 miles. Friends from Reno Runnin... read more
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Shannon
Shannon
Great job, Shannon! Love the new pic, too!
about 2 years ago • Like
Thanks, Connie! This is my little pooch Walter. I'm happy to see you're doing Napa too (Holly, Addison, and I are doing it). See you at the marina tomorrow.
about 2 years ago • Like