Marcus
Winter trainer session watching Roads To Glory I. Great way to ride on the trainer and get some intervals rather than staring at the walls!
- Site:
- http://redartisan.com
- Miles:
- 6318 total / 0 in 2013
- Goal:
Lake Taupo Cycle Challenge 160 kms individual
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Marcus logged 6318 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good Trainer 00:45
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VELO
good Mordialloc Return 48 km 01:41 17.7mph pace
Carbon copy headwind from yesterday! but felt good being able to wind out the legs.Terrific day in Melbourne, wish they were all like today.
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VELO
alright Mordialloc Return 48 km 01:32 19.4mph pace
After a couple of weeks of rubbish weather, great to get out there back in the sun. Early evening ride in Melbourne meant strong southerly headwind all the way to Mordi. Met up with a few other rid... read more
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VELO
good Black Rock 30.2 km 00:57 19.8mph pace
Black Rock return ride with Henry before work, great morning. Headwind was fun.. not, but that's Melbourne. HC has some go in him up the hills!
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VELO
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VELO
good Black Rock return 30.4 km 00:58 19.4mph pace
Beautiful morning out - warm, fresh and saw the sunrise over the water, ace! Felt good this morning after a few rides last week, heart rate starting to settle and feeling more comfortable on the bi... read more
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VELO
blah Black Rock 30.4 km 01:05 17.4mph pace
Shocker, up early, then rain, waited, finally cleared, then left the house, then rain rain rain, soaked. Strong head wind to Black Rock just to keep the spirits up.
Half way back, snapped the rear... read more
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Oh, dude! Some days...
over 1 year ago • Like
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VELO
good Black Rock 30.4 km 00:57 19.9mph pace
Back down to Black Rock and back before work - saw 5 riders dealing with punctures along the way! Felt heaps better than tuesday, still working on the base kms, more on the weekend.
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VELO
alright Black Rock 30.4 km 01:01 18.6mph pace
Great to be out on the bike this morning, first ride in a few weeks, and dusty as.
Pushed a few high bpm's out over the rolling hills, felt very graceful at the top gasping for air! :) Fitnes... read more
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VELO
Black Rock 10 km 00:20 18.6mph pace
Flat tyre just outside of Brighton, sliced straight through the tyre and tube, gush of air and it was all over - repaired on the roadside and back to home. Stunning morning though, sun rising over ... read more
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VELO
alright APL 4 laps 30 km 01:00 18.6mph pace
After being crook last week felt quite blah.. but good to be out around the lake, working on some base fitness kms to get back into action.
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VELO
great Mordi Return 48 km 01:33 19.3mph pace
Down to Mordi and back before work, felt really good, must have been from 'all the sleep' yesterday evening. Beautiful still morning out there.
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VELO
good Mordi Return 47.91 km 01:36 18.6mph pace
Rolled down to Mordi before work, still a bit knackered from Tuesday's ride, but feeling heaps better after moving the legs and getting out there.
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VELO
good Caulfield North - Hurstbridge... 97 km 03:45 16.1mph pace
Melbourne Cup holiday, good break in the week for a longer ride. Headed out to St Andrews via Diamond Creek & Hurstbridge, back via Panton Hill & Eltham. Fresh day, luckily no rain till the... read more
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Nice Job:
I guess you leaving early last night was a good idea!
over 1 year ago
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VELO
good Carrum return 63.78 km 02:06 18.8mph pace
Down to Carrum and back in the afternoon, cross winds down and back, but good ride, felt good.
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VELO
good Mordi Return 48.11 km 01:33 19.2mph pace
Beautiful morning for it - down to Mordi and back before work. Caught up to a 20-30 sized group ride, all green, then they flew past me on the way back to town.
In other news, commuter/hybrid bik... read more
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All Green. I think that would the The Kings Men?
over 1 year ago • Like
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VELO
alright Black Rock return 30.53 km 01:02 18.5mph pace
Black Rock return ride before work this morning, legs a bit tired from last night, and stronger than expected headwind on the way down - took a lead out from one group along Sandringham, but blew u... read more
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Nice Job:
Good work mate. Setting a good pace considering the amount of wind out there today.
over 1 year ago
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VELO
good Vuelta Spinning Class 00:45
Good spinning class on Inkerman St. Tough instructor but really enjoyed it - lots of out of the saddle, burning thighs! :)
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Nice Job:
Great work, mate. One or two of them a week and you'll be supercharged!
over 1 year ago
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Thanks mate! Was great fun, and really motivating with others around all getting into it
over 1 year ago • Like
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VELO
good Mordi return 48.04 km 01:35 18.8mph pace
Mordi return ride before work this morning, left the house at 6, much better than after work - hardly any traffic and beautiful morning. Saw plenty of clubs out riding. Bring on the summer!
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Nice Job:
Yep, for a start there would have been two SKCC groups out today!
over 1 year ago
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VELO
Come ride with us on Saturday morning?
about 1 year ago • Like
Just read your message now mate, would have been beautiful this morning- I'll come along on one of the rides next week, keep the back of the group company! :)
about 1 year ago • Like
I think we're riding Albert Park on Tuesday. I might head to Frankston tomorrow, at a nice easy pace. It's that or race crits.
about 1 year ago • Like