Cheryl Raffel ran: Another good run toda...

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  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sussex Neighboorhood Route 4 mi 00:37 09:07 pace

Another good run today. I wanted to finish at the same time or better than yesterday, especially since less snow on the roads today. I was able to run on pavement for most of the route, which helped with the time. I was really happy with my time, considering I don't often run two days in a row anymore. My new shoes have made such a difference and I can really tell the difference by the lack of soreness in my legs (was getting pretty bad in my old shoes). Sunshine today also made the run that much more enjoyable!

Calories
464
  • Lynn C.
    Lynn C. Nice Job
    Nice Job:

    You're a rockstar. Keep those miles coming!

    over 2 years ago

  • Lynn C.
    Lynn C.

    Nice going, Buddy! You are really trimming the time off your runs!! Congrats!

    over 2 years ago Like

  • Marty
    Marty

    Hey, slow down so the rest of us can keep up! ;-) Nice run!

    over 2 years ago Like