- Miles:
- 403 total / 0 in 2012
- Goal:
staying in shape
Cheryl Raffel ran: What a nice run today...
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- 4 miles
- 00:38 time
- 08:51 pace
- 490 calories
- details
great
Sussex Village Park
4.3
mi
00:38
08:51 pace
What a nice run today! Three laps around the 1.3 mile loop in Sussex Village Park and then a little more to get there from my house. I dressed a little bit too warm, but it wasn't too bad. I had lots of energy by the last mile to really kick it. The crushed gravel/dirt path is much nicer to run on (now that all the snow is melted) than the harder street surface I've been running on all winter. Yay for spring!
Great run! How are your feet feeling?
almost 2 years ago • Like
Doing better. They really like the nice soft ground on the trail in the park. I felt like I was running on a spring floor! It makes such a difference :)
almost 2 years ago • Like
Great, speedy run! It's going to take some adjusting to get used to this shift in temps, what to wear now that it's not freezing anymore!
almost 2 years ago • Like
great pace cheryl!!!
almost 2 years ago • Like