Cheryl Raffel ran: Oops, forgot to enter...

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  • 3 miles
  • 00:28 time
  • 08:47 pace
  • 361 calories
  •  
  •  
  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Sussex Loop 3.24 mi 00:28 08:47 pace

Oops, forgot to enter this on Thursday. I had taken a few days off (to rest & let my antibiotics work on my sinus infection). Just went out for a quick run today to get back into it before the Blarney run on Saturday. I was surprised I was able to run as quickly as I did and afterward I felt so energized, after feeling very blah and not exercising for 3 days.

almost 2 years ago

Calories
361