Cheryl R.  

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1. Cheryl R. RUN
   Cheryl ran 4.3 miles in 38 mins greatSussex Village Park – 4.3 mi / 00:38 08:51 pace

   What a nice run today! Three laps around the 1.3 mile loop in Sussex Village Park and then a little more to get there from my house. I dressed a little bit too warm, but it wasn't too bad. I had lots of energy by the last mile to really kick it. The cr... read more

   What a nice run today! Three laps around the 1.3 mile loop in Sussex Village Park and then a little more to get there from my house. I dressed a little bit too warm, but it wasn't too bad. I had lots of energy by the last mile to really kick it. The crushed gravel/dirt path is much nicer to run on (now that all the snow is melted) than the harder street surface I've been running on all winter. Yay for spring!

   about 5 hours ago
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   • Marty
     Marty

     Great run! How are your feet feeling?

     about 4 hours ago
2. Cheryl R. RUN
   Cheryl ran 3.5 miles in 33 mins goodSussex Village Park – 3.5 mi / 00:33 09:25 pace

   I went running in shorts today! What a beautiful day to run. I can't believe that only 4 days ago I was all bundled up running by the lakefront in the wind. Today I felt much better. Just a nice easy run, and by the last mile I was even able to pick up... read more

   I went running in shorts today! What a beautiful day to run. I can't believe that only 4 days ago I was all bundled up running by the lakefront in the wind. Today I felt much better. Just a nice easy run, and by the last mile I was even able to pick up the pace a bit. I did take it easy on my little toes, so I didn't get more blisters or anger the ones that are healing. Today my run was totally for me. It's why I run - because it feels great :)

   3 days ago
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   • Michael C.
     Michael C.

     I know! Wasn't it fabulous out there today?! Nice run at a good clip, too.

     3 days ago
3. Cheryl R. RUN
   Cheryl ran 8 miles in 1 hour and 18 mins blahLakefront Run - Sunday 3/14/10 – 8 mi / 01:18 09:45 pace

   Well, I'm finally entering this in 4 days later. I did make it 8 miles Sunday, but it was not my most enjoyable run. I'm sure part of it was that I was just finishing up antibiotics for a sinus infection, but that wasn't all. Last week I started having... read more

   3 days ago
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4. Cheryl R.  
   Cheryl shared a photo

   

   Sarah and I running the Blarney Run in Wauwatosa on 3/13/10

   8 days ago
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   5 people liked what Cheryl shared

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   • Cheryl R.
     Cheryl R.

     Thanks to Kay Collins for snapping a great photo!

     8 days ago
   • Michael C.
     Michael C.

     I can *feel* the speed. Well done!

     8 days ago
   • Anne
     Anne

     Cute pic!

     8 days ago
5. Cheryl R. RUN
   Cheryl ran 3.1 miles in 27 mins goodBlarney Run 5K – 3.1 mi / 00:27 08:49 pace

   Well today was just fun! The weather was kinda crappy, so it was awesome that there were so many friends there to run with and hang out with. This is my personal best time in a 5K so I was pretty happy about that. I was surprised to have done so well, ... read more

   Well today was just fun! The weather was kinda crappy, so it was awesome that there were so many friends there to run with and hang out with. This is my personal best time in a 5K so I was pretty happy about that. I was surprised to have done so well, considering I was getting over a sinus infection this week. The last hill right before the finish line totally killed my kick at the end of the run, so that was a bummer. I was definitely not at the top of my game today and at times the run was a bit of a struggle. And a shout-out to Sarah who helped keep me motivated along the run!

   8 days ago
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   • Michael C.
     Michael C.

     Great job Cheryl!

     8 days ago
   • Amy K.
     Amy K.

     YAY! So happy you had a PR today!

     8 days ago
   • Marty
     Marty

     Congrats on the PR! Great job!

     8 days ago
   • Anne
     Anne

     Congratulations on a PR and you managed to have a blast in the process. YAY!

     8 days ago
6. Cheryl R. RUN
   Cheryl ran 3.24 miles in 28 mins goodSussex Loop – 3.24 mi / 00:28 08:47 pace

   Oops, forgot to enter this on Thursday. I had taken a few days off (to rest & let my antibiotics work on my sinus infection). Just went out for a quick run today to get back into it before the Blarney run on Saturday. I was surprised I was able to ... read more

   Oops, forgot to enter this on Thursday. I had taken a few days off (to rest & let my antibiotics work on my sinus infection). Just went out for a quick run today to get back into it before the Blarney run on Saturday. I was surprised I was able to run as quickly as I did and afterward I felt so energized, after feeling very blah and not exercising for 3 days.

   11 days ago
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7. Cheryl R.  
   Cheryl posted a note

   I think I'm taking a few days off running. Just got antibiotics today for a sinus infection and hoping they kick in soon so I will be ok for Saturday's Blarney run (still running it no matter what, just hoping I feel better by then so I can get a decen... read more

   I think I'm taking a few days off running. Just got antibiotics today for a sinus infection and hoping they kick in soon so I will be ok for Saturday's Blarney run (still running it no matter what, just hoping I feel better by then so I can get a decent time).

   12 days ago
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   • Amy K.
     Amy K.

     take some time to rest. Sinus infections are a beast! Hope to see you saturday!

     12 days ago
   • Cheryl R.
     Cheryl R.

     I'll be there. I don't feel totally awful, just head hurts & tired. Glad I got antibiotics today and hopefully caught it early. I'll still run Saturday, I'm hard core :)

     12 days ago
   • Joe P.
     Joe P.

     Running cures all illness, Cheryl! Get better sooon

     12 days ago
   • Marty
     Marty

     Get well soon!

     12 days ago
8. Cheryl R. RUN
   Cheryl ran 1.9 miles in 45 mins goodRyan Property Hike – 1.9 mi / 00:45

   Had a really fun Fit Milwaukee hiking outing at the Ryan Property trail in Pewaukee. What fabulous weather today! I would have never guessed that the weather would have been so gorgeous today (March 7 and 51 degrees!) Even at 11:30 today I checked the ... read more

   Had a really fun Fit Milwaukee hiking outing at the Ryan Property trail in Pewaukee. What fabulous weather today! I would have never guessed that the weather would have been so gorgeous today (March 7 and 51 degrees!) Even at 11:30 today I checked the radar online and it looked like we might get rained on - no chance of that! It all stayed south (ha ha Chicago!) and we had sunshine the whole time! Almost everyone brought a dog today and we had almost as many dogs as people hiking today! Pictures will be posted on the Fit Milwaukee page, so check them out!

   14 days ago
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9. Cheryl R. FIT
   Cheryl did a hiking workout 3 miles in 60 mins goodHiking - Ice Age Trail (Monches) – 3 mi / 01:00

   Went for a 3 mile hike with Jim this afternoon on the Ice Age Trail. It was such a beautiful afternoon with the sunshine and warm temperatures. The trail was still snow covered and a little slippery in a few spots, but overall in very good condition an... read more

   Went for a 3 mile hike with Jim this afternoon on the Ice Age Trail. It was such a beautiful afternoon with the sunshine and warm temperatures. The trail was still snow covered and a little slippery in a few spots, but overall in very good condition and not icy at all (like the last time we tried it about a month ago). Yay for beautiful spring days!

   15 days ago
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   • Anne
     Anne

     Sounds gorgeous, what a perfect day for it!

     15 days ago
10. Cheryl R. RUN
    Cheryl ran 7.18 miles in 1 hour and 8 mins and 56 secs alright7 miler sussex – 7.18 mi / 01:09 09:36 pace

    Sarah came out to Sussex this morning and we ran 7 miles today. Sarah's Garmin had us right at 7 miles even, but when I put the route into dailymile, it came out as 7.18. This was not quite my longest run (I did 8 back in Jan.) but I've only run 7-8 mi... read more

    15 days ago
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    • Michael C.
      Michael C.

      Good job, Cheryl!

      15 days ago
    • Sarah B.
      Sarah B.

      Nice job, you two! And what a beautiful day to be outside! :-)

      15 days ago