Cheryl
A pretty good run tonight. I hadn't run all week and really wanted to get out there and get some miles in. Didn't get enough sleep all week & it's really catching up with me, so ... read more
- Miles:
- 403 total / 0 in 2013
- Goal:
staying in shape
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Cheryl logged 403 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:35 08:50 pace
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RUN
great Sussex 6 mile route 6.05 mi 00:52 08:37 pace
What a fantastic run! The weather was perfect, I had a good night sleep, and apparently tons of energy! I think I was feeding off of the whole experience from spectating at the Lakefront Marathon o... read more
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Welcome back! And WOW... look at that pace! Great job today Cheryl!
over 2 years ago • Like
- Show 4 more comments...
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Great run! So speedy.
over 2 years ago • Like
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Nice going Cheryl!
over 2 years ago • Like
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RUN
good 4 mi 00:35 08:37 pace
Good run, 3 laps around the park. 4 miles total
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VELO
good Bugline to & around Menonomee... 14 mi 01:00 14.0mph pace
Good ride today, but started a bit too late & it got very dark the last few miles home, especially back through the park.
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RUN
good 3 mi 00:26 08:42 pace
Just a quick little run today. Had to get back & cut the grass before it got dark out, since it is supposed to rain tomorrow. Too nice today to not get out there & go for a run. First time ... read more
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RUN
good Sussex Bugline Run 4 mi
Nice run this morning. Trying to get my exercise in early so I can devote the rest of the day to getting Kid #1 ready to move to her apartment tomorrow (that'll be my exercise tomorrow) Walked... read more
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Great run this morning Cheryl! Sounds like you've got a long day ahead of you tomorrow... have fun!
over 2 years ago • Like
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RUN
good Bugline Trail, Sussex 4.7 mi
Really nice run today. First time I have run over 3 miles since before I had my sinus infection (second one this year, uck). Too hot out and trying to get my running legs back. Didn't time my ... read more
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Nice Job:
Nice to see you back at it. Great job.
over 2 years ago
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Well, it's been a quiet week for me exercise-wise. Trying to shake this sinus thing has consumed most of my energy. Haven't done much other than a walk or two. Hoping to get out & eit... read more
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VELO
Pewaukee Lake to Sports Dock 16.81 mi
Great weather for a bike ride today, so despite my being a little "under the weather," Jim and I rode out to Sports Dock on Pewaukee Lake. The weather couldn't have been more perfect... read more
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Nice Job:
Not bad for being under the weather. Well done.
almost 3 years ago
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RUN
great 3.1 mi 00:28 08:54 pace
Well this was a much better race than I thought I'd be able to do today. I was sorta sick with some gunk but just drugged up with some sinus stuff & went anyway. I'm so glad I did! So... read more
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RUN
great 5K Practice Route 3.19 mi 00:27 08:26 pace
Had a really great run this morning before work. I dragged my butt out of bed by 5:10 to get my run in before I had to leave for work at 7:00. The weather was just beautiful for a run, especially b... read more
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VELO
great Bugline to Menomonee Park 11.17 mi 00:52 12.9mph pace
Had a nice ride to Menomonee Park and back along the bugline with Jim Sunday afternoon. It was sunny & warm, but between the trees along most of the trail and the nice breeze it wasn't too... read more
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RUN
good 5K Practice Route 3.19 mi 00:28 08:51 pace
A pretty good run this morning. Since I felt so good on the last run, I decided to keep track of time & distance today. Decided to run my 5K practice route since I'm doing the Brewer'... read more
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great pace, especially considering the weather!
almost 3 years ago • Like
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RUN
great 6 mi
What a great run! This is the best run I've had in quite a while. Not sure why it's been so rough lately, but this run sure made me feel better. I'm not sure exactly how far I went (... read more
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I'm glad you had a great run tonight, Cheryl! Sometime I just need to unplug and not keep track of time - sometimes those are the most enjoyable ones! Great job!
almost 3 years ago • Like
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Greeeat! If you're not having fun once in a while then its just not worth it
almost 3 years ago • Like
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Great job Cheryl! Sounds like you had fun with it, and weren't worried about time or distance... that's a perfect way to get back in the groove!
almost 3 years ago • Like
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Storm the Bastille run on 7/8/10 - soooo much fun with everyone running together. (Thanks to Amy Kant - photographer)
3 people liked what Cheryl shared -
VELO
good Around Pewaukee Lake 22.5 mi 01:45 12.9mph pace
Great ride around Pewaukee Lake today with Jim. We decided to brave the scattered showers and planned everything just right. We did run into a few drips of rain but the heavy stuff stayed away till... read more
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great ride Cheryl!
almost 3 years ago • Like
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RUN
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RUN
alright Bugline & Park 4 mi 00:36 09:01 pace
Pretty good run. I had wanted to go a little further, but just got really tired at 4 miles & decided to call it a day. Actually ran a faster pace than I thought I had.
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FIT
good Ice Age Trail Hike 5 mi
Great hike today with Jim. Lots of hills, ups & downs, good pace. No bugs out today - bonus!
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Sounds like a great time. Way to take advantage of the weather today Cheryl! Enjoy the rest of your time off!
almost 3 years ago • Like
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RUN
alright Sussex Park & Bugline Trail 4.5 mi 00:43 09:36 pace
Kind of a strange run tonight. The first 1.5 miles I ran with my sister in law (who lives 4 houses away & just happened to leave to go run at the exact same time) So that first part of the run ... read more
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Nice Job:
Great run tonight Cheryl! It sounds like you had the best of both worlds on this one... company for parts, but alone with your thoughts for part, too. It's hard to believe that you struggled at all on this one... that's a great pace for 4.5 miles!
almost 3 years ago
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Nice Job:
Great run, Cheryl!
almost 3 years ago
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Loading people...
Most excellent job out there!
over 2 years ago
Wow that's awesome! You are so speedy, Cheryl! We missed you today.
over 2 years ago • Like
Great 4 Cheryl! I hope you have an easier time getting some sleep this week. Although, if this is the result, maybe I'll stop sleeping altogether. ;-)
over 2 years ago • Like