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- 4013 total / 377 in 2013
2013: Remain injury free. AND OWS without a wet suite! AND bike up the Mt. to Thatcher Park.
Cindy L. ran: 4x1 plus mile run on ...
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- 4 miles
- 00:56 time
- 12:30 pace
- 743 calories
4x1 plus mile run on the trails split up with all my favorites: Squat thrusts, plank, squats, lunges, etc...