Miles:
4013 total / 377 in 2013
Goal:

2013: Remain injury free. AND OWS without a wet suite! AND bike up the Mt. to Thatcher Park.

Cindy L. ran: 4x1 plus mile run on ...

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  • 4 miles
  • 00:56 time
  • 12:30 pace
  • 743 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trails Plus 4.45 mi 00:56 12:30 pace

4x1 plus mile run on the trails split up with all my favorites: Squat thrusts, plank, squats, lunges, etc...

12 months ago