Miles:
5329 total / 370 in 2014
Goal:

2014: Bike up the Mt. to Thatcher Park. Bethlehem Half Marathon. Hudson Crossing Triathlon Maple Leaf Half Marathon

Cindy L. swam: 1000 Yd warm ups incl...

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  • 1 miles
  • 01:03 time
  • 61:36 pace
  • 592 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Y Pool 1800 yd 01:03 61:36 pace

1000 Yd warm ups including sight drills. 10x50 yd Tpace (1:10 - 1:15). 300 yd cool down. Post workout practiced some bi-lateral breathing. Whether I want to or not I MUST learn how to breath to the right. Been putting this off for way to long. And to the person that took my towel: See me. I'm looking for you....

  • Leigh Ann G.
    Leigh Ann G.

    I need to find that desire to swim laps. Good job and I hope you find your towel.

    over 2 years ago Like1 person

  • Mary H.
    Mary H.

    Stealing your towel...what is that about??? Nice swim!!

    over 2 years ago Like1 person

  • Petite You're an Inspiration
    You're an Inspiration:

    Stealing a towel is flat out rude and inconsiderate. What goes around comes around.

    over 2 years ago