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- 4047 total / 411 in 2013
2013: Remain injury free. AND OWS without a wet suite! AND bike up the Mt. to Thatcher Park.
Cindy L. swam: 1000 Yd warm ups incl...
- 1 miles
- 01:03 time
- 61:36 pace
- 592 calories
1000 Yd warm ups including sight drills. 10x50 yd Tpace (1:10 - 1:15). 300 yd cool down. Post workout practiced some bi-lateral breathing. Whether I want to or not I MUST learn how to breath to the right. Been putting this off for way to long. And to the person that took my towel: See me. I'm looking for you....