Charles
Taking it easy...awaiting the "cured" condition : )
- Miles:
- 5800 total / 425 in 2013
- Goal:
Sub 20 min 3 mile.
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Charles logged 5800 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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alright Manzanita Outside Loop 3.44 mi 00:30 08:40 pace
Around the bb field, then the outside and down.
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alright Manzanita Outside Loop 4.21 mi 00:39 09:10 pace
Ran the outside loop plus Two Pines loop with Fransisco. Knee and Fasciitus were both bothering me, but bearable.
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alright sand city trail 4.26 mi 00:34 07:53 pace
after watching some fun racing at monterey hs, I enjoyed this run. progressed from 8:30 down to a 7:00 pace.
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alright Manzanita Outside Loop 3.1 mi 00:27 08:38 pace
Outside loop plus a bit. Took it easy as I cruised the outside. I felt good, but not strong.
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Spectator Speedwork 1 mi
Spectator Speedwork at Hartnell.I watched several PR's from the Condors : )
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alright Manzanita Outside Loop 1.69 mi 00:16 09:28 pace
Today felt much better. I had planned to just go run an easy day. I felt so good after a short warm up, I decided to tackle some sort of easy workout. I chose a fartlek around the loop[- 2 min easy... read more
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blah Manzanita Outside Loop 3.1 mi 00:27 08:49 pace
MIssing days, as always, makes my run feel klunky. Got it in though : )
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alright guidotti and tr.47 8.99 mi 01:21 09:00 pace
took it as easy as possible to th top of guidotti. enjoyed most of tr 47 and managed back downwith a steady pace landing mostly forefoot.
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alright Manzanita Outside Loop 4.09 mi 00:36 08:41 pace
I ran an easy mile followed by a run around the outside loop plus a bit.
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good sand city 6.2 mi 00:53 08:31 pace
A nice run on a beautiful day. 27:31 out 25:20 back and each mile was faster than the previous :-)
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alright 7-11 Loop 5.28 mi 00:39 07:27 pace
Felt much better today. First 3 miles I broke into a ladder: 2K down to 400m then cruised the rest of the loop with my last mile about 7:20 pace
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injured UC Merced Catrails 5k 5.1 mi 00:39 07:37 pace
I felt great this morning! I arrived early and felt good during my mile and a half warm up at a 7:30 pace. I started the race with its nice downhill beginning. The first 3/4 of a mile felt great an... read more
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Congrats on finishing well Charles despite the discomfort. What do you think it was caused by ? Weird late night food :-)
about 1 month ago • Like
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alright nisene 3.51 mi 00:29 08:11 pace
progression. Started not feeling well, but finished feeling ok
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I hear you. I try to tell myself that they are good "rest" days but No ! not having any of that LOL
30 days ago • Like