Chuck
Treadmill...
- Miles:
- 358 total / 0 in 2012
- Goal:
CAF Hawaii Revisited August 9, 2009
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chuck logged 358 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
-
RUN
alright 2.5 mi 00:22 08:53 pace
-
VELO
alright 13 mi 00:56 13.9mph pace
-
swim
-
VELO
alright 13 mi 00:50 15.6mph pace
Stomach problems...
-
RUN
alright 2.5 mi 00:23 09:02 pace
Treadmill is the treadmill
-
swim
-
VELO
good 7.5 mi 00:30 15.0mph pace
Commute in
-
FIT
alright 00:30
-
VELO
alright 85 mi 06:00 14.2mph pace
Stopped every 20-25 miles. Rode south to top of Torrey Pines, had bagel and egg in Del Mar, came north with TCSD to Oceanside harbor. Got dropped quickly by long riders, went north to San Onofre,... read more
-
VELO
7 mi 00:28 15.0mph pace
Bike to work day - got ride home
-
RUN
good 3 mi 00:32 10:39 pace
Ran with John on bike. Bike trail to end and back.
-
VELO
good 15 mi 01:00 15.0mph pace
Commute +
-
RUN
good 3 mi 00:30 10:00 pace
Fishhawk trails trail run - saw lots of turtles.
-
RUN
good 6 mi 01:00 10:00 pace
Fishhawk ranch trails
-
VELO
good 77 mi 06:00 12.8mph pace
Rode from home downtown via La Jolla -> PB bike route. Went south around bay. Harbor is horrible! Eventually got a flat and a recreational rider loaned me his frame pump. Stopped at small Oc... read more
-
VELO
-
RUN
-
swim
good Three Trees Swim 1760 yd 00:40 40:00 pace
TracyAnn, Jim and New Jim. Serious waves, but nice and glassy. Took a while to get out. Saw a few dolphins.
-
swim
alright Three Trees Swim 1760 yd 00:40 40:00 pace
Liz, Jonathon Jefferson, Steve, Scott Rice. Nice for an evening. A little choppy and a few waves.
-
VELO
Chuck
