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Ed logged 6788 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. VELO
    20 mi 01:20 15.0mph pace

    Great ride --nothing like The Grateful Dead's show from 3/23/75 and their " Dark Star" from 10/16/89 showing up on the ipod to fuel the fire. Feeling great !! ( I don't do the s... read more

  2. FIT

    Solid weights workout ( saving some for tomorrow). An hour plus of cardio each of the two previous days

  3. FIT

    An hour and ten mins..of cardio today and 80 mins. of weights yesterday

  4. VELO
    great 10 mi 00:34 17.6mph pace

    Closing in on the 3 min. mile--an hour plus on the weights today and an hour yesterday' " When you play, play hard "--Teddy Roosevelt

  5. VELO
    10 mi 00:35 17.1mph pace

    Killed it today--10 miles in great time ( still aiming for the 3 min. mile) plus another hour plus on the weights etc. " Energy and persistence conquer all things "--Ben Franklin

  6. VELO
    16 mi 01:00 16.0mph pace

    An hour on the bike at a higher resistance level along with a few upper workouts during the week. " A little bit harder , just a little bit more. A little bit further than you've gone bef... read more

  7. VELO
    14 mi 00:50 16.8mph pace

    14 miles on the bike followed by an hour on the weights --" Anyone who sweats like that must be all right "--Jerry Garcia -" Cats Under the Stars "

  8. VELO
    16 mi 01:00 16.0mph pace

    Just the bike today--somewhat off the usual pace but made good time . " Motivation determines what we do"--Former Notre Dame coach Lou Holtz

  9. VELO
    12.7 mi 00:45 16.9mph pace

    45 mins. on the bike and another hour plus on the weights ----" Confidence is contagious"-- Vince Lombardi

  10. VELO
    16.7 mi 01:00 16.7mph pace

    An hour on the bike and an hour on the weights ." Hard work will do you some good"--John Walton

  11. VELO
    12.6 mi 00:45 16.8mph pace

    Same as yesterday but added 15 mins on the bike. Strangely enough , i was reprimanded, or at least attempted to be reprimanded , by someone who objected to my posting workouts. Sorry, but last time... read more

    • Thomas W.
      Thomas W.

      Reprimanded? Who the FiretrUCK does that person think he/she is? I'll send an email with every damn workout just to justify his annoyance. Keep on keeping on, Ed.

      8 months ago Like1 person

  12. VELO
    10 mi 00:36 16.7mph pace

    10 miles on the bike in great time and then 45 mins. on the weights etc. " With self-discipline most anything is possible "---Teddy Roosevelt

  13. FIT

    Pressed for time so just did weights and circuit

  14. VELO
    10 mi 00:38 15.8mph pace

    10 miles on the bike followed by an hour on the weights etc. " The time you're tired is the time to get moving " --Teddy Roosevelt

  15. VELO
    13 mi 00:50 15.6mph pace

    Aimed for a 4 min mile or less--Done !! Afterwards, an hour on the weights and circuit. " There are no traffic jams along the extra mile " --Roger Staubach, a Cowboys QB who knew how to ... read more

  16. VELO
    12 mi 00:45 16.0mph pace

    Happy New Year !! 45 mins. on the bike and 75 mins on the circuit. That's how you start a new year, not drunk, hung over and taking up residence in the porcelain palace. " Fat, drunk an... read more

  17. VELO
    13 mi 01:00 13.0mph pace

    I hr. on the bike and 45 mins. on the circuit

  18. VELO
    great 11 mi 00:45 14.7mph pace

    45 mins. on the bike and an hour on the Cybex circuit. Many thanks and kudos to the Mrs. for the Planet Fitness membership.Bicycling all year round--not a bad thing.
    ' A strong body makes for ... read more