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Ed logged 7040 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    16 mi 01:00 16.0mph pace

    80 mins. of weights yesterday

  2. VELO
    20 mi 01:20 15.0mph pace

    Great ride --nothing like The Grateful Dead's show from 3/23/75 and their " Dark Star" from 10/16/89 showing up on the ipod to fuel the fire. Feeling great !! ( I don't do the s... read more

  3. FIT

    Solid weights workout ( saving some for tomorrow). An hour plus of cardio each of the two previous days

  4. FIT

    An hour and ten mins..of cardio today and 80 mins. of weights yesterday

  5. VELO
    great 10 mi 00:34 17.6mph pace

    Closing in on the 3 min. mile--an hour plus on the weights today and an hour yesterday' " When you play, play hard "--Teddy Roosevelt

  6. VELO
    10 mi 00:35 17.1mph pace

    Killed it today--10 miles in great time ( still aiming for the 3 min. mile) plus another hour plus on the weights etc. " Energy and persistence conquer all things "--Ben Franklin

  7. VELO
    16 mi 01:00 16.0mph pace

    An hour on the bike at a higher resistance level along with a few upper workouts during the week. " A little bit harder , just a little bit more. A little bit further than you've gone bef... read more

  8. VELO
    14 mi 00:50 16.8mph pace

    14 miles on the bike followed by an hour on the weights --" Anyone who sweats like that must be all right "--Jerry Garcia -" Cats Under the Stars "