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Ed logged 6768 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    great 10 mi 00:34 17.6mph pace

    Closing in on the 3 min. mile--an hour plus on the weights today and an hour yesterday' " When you play, play hard "--Teddy Roosevelt

  2. VELO
    10 mi 00:35 17.1mph pace

    Killed it today--10 miles in great time ( still aiming for the 3 min. mile) plus another hour plus on the weights etc. " Energy and persistence conquer all things "--Ben Franklin

  3. VELO
    16 mi 01:00 16.0mph pace

    An hour on the bike at a higher resistance level along with a few upper workouts during the week. " A little bit harder , just a little bit more. A little bit further than you've gone bef... read more

  4. VELO
    14 mi 00:50 16.8mph pace

    14 miles on the bike followed by an hour on the weights --" Anyone who sweats like that must be all right "--Jerry Garcia -" Cats Under the Stars "

  5. VELO
    16 mi 01:00 16.0mph pace

    Just the bike today--somewhat off the usual pace but made good time . " Motivation determines what we do"--Former Notre Dame coach Lou Holtz

  6. VELO
    12.7 mi 00:45 16.9mph pace

    45 mins. on the bike and another hour plus on the weights ----" Confidence is contagious"-- Vince Lombardi

  7. VELO
    16.7 mi 01:00 16.7mph pace

    An hour on the bike and an hour on the weights ." Hard work will do you some good"--John Walton

  8. VELO
    12.6 mi 00:45 16.8mph pace

    Same as yesterday but added 15 mins on the bike. Strangely enough , i was reprimanded, or at least attempted to be reprimanded , by someone who objected to my posting workouts. Sorry, but last time... read more

    • Thomas W.
      Thomas W.

      Reprimanded? Who the FiretrUCK does that person think he/she is? I'll send an email with every damn workout just to justify his annoyance. Keep on keeping on, Ed.

      3 months ago Like1 person

  9. VELO
    10 mi 00:36 16.7mph pace

    10 miles on the bike in great time and then 45 mins. on the weights etc. " With self-discipline most anything is possible "---Teddy Roosevelt

  10. FIT
    01:10

    Pressed for time so just did weights and circuit

  11. VELO
    10 mi 00:38 15.8mph pace

    10 miles on the bike followed by an hour on the weights etc. " The time you're tired is the time to get moving " --Teddy Roosevelt

  12. VELO
    13 mi 00:50 15.6mph pace

    Aimed for a 4 min mile or less--Done !! Afterwards, an hour on the weights and circuit. " There are no traffic jams along the extra mile " --Roger Staubach, a Cowboys QB who knew how to ... read more

  13. VELO
    12 mi 00:45 16.0mph pace

    Happy New Year !! 45 mins. on the bike and 75 mins on the circuit. That's how you start a new year, not drunk, hung over and taking up residence in the porcelain palace. " Fat, drunk an... read more

  14. VELO
    13 mi 01:00 13.0mph pace

    I hr. on the bike and 45 mins. on the circuit

  15. VELO
    great 11 mi 00:45 14.7mph pace

    45 mins. on the bike and an hour on the Cybex circuit. Many thanks and kudos to the Mrs. for the Planet Fitness membership.Bicycling all year round--not a bad thing.
    ' A strong body makes for ... read more

  16. VELO
    17 mi

    Could'nt do the usual route due to a flat in beautiful downtown Keansburg. It would be nice if the drunken louts of the town who use the trail as a lounge throw out their bottles rather than ... read more

  17. VELO
    great 23 mi 01:32 15.0mph pace

    Conditions were perfect just as they were on Wednesday--I'll take this weather everyday. Made better time as well