Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    16 mi 01:00 16.0mph pace

    80 mins. of weights yesterday

  2. VELO
    20 mi 01:20 15.0mph pace

    Great ride --nothing like The Grateful Dead's show from 3/23/75 and their " Dark Star" from 10/16/89 showing up on the ipod to fuel the fire. Feeling great !! ( I don't do the s... read more

  3. FIT
    01:15

    Solid weights workout ( saving some for tomorrow). An hour plus of cardio each of the two previous days

  4. FIT
    01:10

    An hour and ten mins..of cardio today and 80 mins. of weights yesterday

  5. VELO
    great 10 mi 00:34 17.6mph pace

    Closing in on the 3 min. mile--an hour plus on the weights today and an hour yesterday' " When you play, play hard "--Teddy Roosevelt

  6. VELO
    10 mi 00:35 17.1mph pace

    Killed it today--10 miles in great time ( still aiming for the 3 min. mile) plus another hour plus on the weights etc. " Energy and persistence conquer all things "--Ben Franklin

  7. VELO
    16 mi 01:00 16.0mph pace

    An hour on the bike at a higher resistance level along with a few upper workouts during the week. " A little bit harder , just a little bit more. A little bit further than you've gone bef... read more

  8. VELO
    14 mi 00:50 16.8mph pace

    14 miles on the bike followed by an hour on the weights --" Anyone who sweats like that must be all right "--Jerry Garcia -" Cats Under the Stars "

  9. VELO
    16 mi 01:00 16.0mph pace

    Just the bike today--somewhat off the usual pace but made good time . " Motivation determines what we do"--Former Notre Dame coach Lou Holtz