Miles:
50 total / 0 in 2013
Goal:

To help my wife train for her races, to get healthy and lose weight, and to run a sub 30 5k.

Matthew G ran: Ran a giant loop arou...

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  • 5 miles
  • 00:54 time
  • 11:15 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.8 mi 00:54 11:15 pace

Ran a giant loop around the neighborhood with Alyssa for her half training. I started after her, caught up with her and ran a bit then went on. It was a good Sunday morning.

about 2 years ago