Miles:
50 total / 0 in 2013
Goal:

To help my wife train for her races, to get healthy and lose weight, and to run a sub 30 5k.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Matthew logged 50 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Matthew G.'s Photo Matthew
    VELO
    good 2 mi

    Rode around the neighborhood with Alyssa G. We need new bikes.

    almost 2 years ago
  2. Matthew G.'s Photo Matthew
    VELO
    great 0.8 mi

    Rode with Alyssa G.'s niece around the loop at our house. She just learned how to ride her bike so after a seat adjustment, she was doing great!

    almost 2 years ago
    • Susan
      Susan
      Susan

      Sounds like your niece has kept you both busy this week. Good times! :)

      almost 2 years ago • Like

  3. Matthew G.'s Photo Matthew
    RUN
    blah 2 mi

    Ran with Alyssa G. at Big River Running speedwork. Six 600s, tough stuff and I felt weird...totally achey.

    almost 2 years ago
  4. Matthew G.'s Photo Matthew
    VELO
    good 6.5 mi

    Went riding with Alyssa G. She breaks every break she touches. Patience is a virtue, patience is a virtue...

    almost 2 years ago
  5. Matthew G.'s Photo Matthew
    FIT
    great 2 mi 00:30 15:00 pace

    Walked to the mall to see a movie with Alyssa G. Horrible movie but nice walk.

    almost 2 years ago
  6. Matthew G.'s Photo Matthew
    FIT
    00:01:00

    Basically speed training at boot camp this morning, it was tough. Got to get back on that diet.

    about 2 years ago
  7. Matthew G.'s Photo Matthew
    RUN
    alright 3 mi

    This was yesterday afternoon, ran around the neighborhood as a test drive from being sick and before boot camp on Tuesday morning. Didn't feel too bad but it was HOT.

    about 2 years ago
  8. Matthew G.'s Photo Matthew
    RUN
    tired Delta Gamma 5k-Downtown STL 3.1 mi 00:29 09:20 pace

    Drank too much last night, didn't want to run but I did it. 30 seconds slower than last year but I still beat Alyssa G. :)

    about 2 years ago
  9. Matthew G.'s Photo Matthew
    VELO
    good 00:35

    Cycled this morning in boot camp-it was tough. Tomorrow marks the halfway point and Alyssa informed me tonight that she's looking for an Insanity or P-90X DVD for us to do when I'm done w... read more

    about 2 years ago
    • Susan T.P
      Susan T.
      Susan T.

      Ah Matthew, she's just proud of your success and wants to keep you motivated! Keep up the good work!

      about 2 years ago • Like • 1 person

    • Anthony A.
      Anthony A.
      Anthony A.

      I think I second that! I have heard that P-90X is tough...but it works

      about 2 years ago • Like

    • Tj
      Tj
      Tj

      Insanity is out of control. I do that couple times a week. Brutal, but you will def burn cals and get in shape! Do P90 too. Both are intense. Insanity is def more intense.

      about 2 years ago • Like • 1 person

    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Nice work at boot camp Matthew!!

      about 2 years ago • Like

  10. Matthew G.'s Photo Matthew
    walk
    tired 00:45

    Took the dogs to Quail Ridge for a nice long walk.

    about 2 years ago
    • Susan
      Susan
      Susan

      Nice walk with your four legged friends :)

      about 2 years ago • Like

  11. Matthew G.'s Photo Matthew
    walk
    0.4 mi

    Cool Down.

    about 2 years ago
  12. Matthew G.'s Photo Matthew
    RUN
    good 4.8 mi 00:54 11:15 pace

    Ran a giant loop around the neighborhood with Alyssa for her half training. I started after her, caught up with her and ran a bit then went on. It was a good Sunday morning.

    about 2 years ago
  13. Matthew G.'s Photo Matthew
    FIT

    Fri Boot Camp-another boot day of boot camp. Hills today. Glad I have a break until next week although Alyssa is trying to get me to run with her tomorrow...

    about 2 years ago
  14. Matthew G.'s Photo Matthew
    FIT
    good

    Bootcamp this past Tuesday and this morning. Today we did some work with the ketteball. I'm enjoying this class just don't tell Alyssa.

    about 2 years ago
  15. Matthew G.'s Photo Matthew
    VELO
    great 3.7 mi

    Ride around Creve Coeur Lake with Alyssa G. for her birthday. Tried to show her how gears worked and well, maybe we'll try again NOT on her birthday.

    about 2 years ago
  16. Matthew G.'s Photo Matthew
    RUN
    01:00

    Friday-First REAL, full day of boot camp. Did a combo of lifts and fancy footwork as I like to call it. I'm pretty good at the fancy footwork if I do say so myself.

    about 2 years ago
  17. Matthew G.'s Photo Matthew
    FIT
    00:30

    Thursday-Talked about nutrition (I have to keep count of my calories. Good thing my wife Alyssa G. will help!) and did a 30 minute workout.

    about 2 years ago
  18. Matthew G.'s Photo Matthew
    RUN
    1 mi 00:08:03 08:03 pace

    Tuesday-First day of boot camp, we had a timed mile like gym class. I got 5th in the class. Hopefully this speed will increase by the end of the session.

    about 2 years ago
  19. Matthew G.'s Photo Matthew
    FIT
    good 00:30

    Tuesday-I started Boot Camp this past week at 5am. Tuesday was the first day and we just did evals. I did 40 push-ups in 2 minutes and 20 sit-ups in 2 minutes.

    about 2 years ago
  20. Matthew G.'s Photo Matthew
    RUN
    great 2.25 mi 00:26 11:33 pace

    Alyssa and I ran through Cottleville, I ran ahead a few times and doubled back to her. No one was out on the trail but us, guess the rain scared them away.

    about 2 years ago