- Site:
- http://www.journeyofadreamer.com
- Miles:
- 148 total / 4 in 2013
- Goal:
Sub 35 5k this summer.
Courtney Norman did a crossfit workout: WOD: 400m run - 20 Gr...
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good
01:00
WOD: 400m run - 20 Ground to Overhead @ 65#- 25 Thrusters @ 65# - 30 Burpees - 200m run

