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Courtney logged 311 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Neighbor Hood Run/Walk 2 mi 00:31 15:28 pace

    This is silly I am excited about such a slow run compared to the old me (pre surgery) but I haven't been great with running and my knee surgery really took me out, so while its slow, it felt g... read more

    • Karen N.
      Karen N.

      Glad to see you able to get back out for a run again!

      almost 3 years ago Like

  2. RUN
    alright 4 mi 00:42 10:27 pace

    not bad, need to make sure to drink more water prior to running.

  3. RUN
    alright KCTC MNR 3.5 mi 00:35 10:00 pace

    wore the wrong shoes.

  4. RUN
    good JCC Track 2 mi 00:19 09:16 pace

    Had a great playlist today that the two miles went by fast even though I was bored on the track!

  5. RUN
    good Neighborhood with Dog 3 mi 00:29 09:31 pace

    Wow even I didnt know I could run 3 miles at this pace right now. I just felt like I cant do anything for Chad other than send thoughts so get him back home soon, so I ran for him, to honor him. Wh... read more

    • Melissa G.
      Melissa G.

      Awesome to see you running again!! Also impressed that you were able to do that pace with your fur friend ... mine stops & sniffs too much; our pace is SLOW when she runs with me!! I don't have any connection to Chad other than being a fellow runner, but he is very much on my mind as well.

      over 4 years ago Like

    • Juli T.
      Juli T. Nice Job
      Nice Job:

      Good job running for Chad, that's a scary thing! (My dog loves to run too!)

      over 4 years ago

  6. RUN
    good Running 1.5 mi 00:14:10 09:26 pace

    Good, training for some races, day one. I hope my knee can go the distance!

  7. FIT
    blah bodypump 01:00

    I havent been able to eat much lately and I realized how much that made lifting weights so much harder. I had to go down a lot in weight but was able to get it done.

  8. RUN
    good track workout 2 mi

    i didnt time anything and took it really light. had to ice for a while after but progress. one day i will be running good again!

  9. VELO
    good Ride with Brian Running 3 mi 00:20 9.0mph pace

    nice easy ride trailing behind the dog so she didnt pull. just trying to get use to riding and my knee rotating, didnt feel too shabby but lets be real I am a total bike novice!

  10. FIT
    good Chest 00:30

    did chest workout with Brian before someone brought me my kids. Apparently the kids area closes at noon :(

  11. FIT
    good JCC Class 01:00

    this class was all about holding poses and get deep stretches. Alot of the positions were bending the knee which is still so hard for me but working out the muscles and knee to get it back to normal!

  12. RUN
    good JCC Track 2 mi 00:19 09:31 pace

    indoor track, ie: flat and good climate = easy run.

  13. VELO
    alright Testing out the bike 5 mi 00:32 9.4mph pace

    my legs were sore from body pump and I just wanted to do a little leisure ride around.

  14. FIT
    good BodyFlow 01:00

    fun workout, different and new.

  15. RUN
    tired WNR with Lees Summit Group 1.5 mi 00:18 12:13 pace

    Oh good lord, I dont think I could even call this a run! Not sure my body was ready for every other day! Oh well, keep trucking along and will in the future avoid running at 6:30 in 90 degree weather!

  16. RUN
    alright Neighborhood 2 mi 00:22 11:03 pace

    Trying to run every other day, a bit harder than it use to be but didnt seem to have much knee issues. Keep the distance and the pace at a level where it wasnt too much of an issue.